Post B4MKNitMUVv03VWaYa by nycki@critters.gay
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 (DIR) Post #B4MKNitMUVv03VWaYa by nycki@critters.gay
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       if you have task paralysis then i highly recommend the book Getting Things Done (Second Edition) by David Allen, its an easy read and the advice is adhd friendly. he explains how to actually use the funny office supplies like "inbox tray" and "file cabinet" but he also honestly believes that you can manage anything with a pen, some plain white paper, and a wooden board laid across some bricks to make a desk.the key takeaways for me:1) be clear about what you're doing. maybe "take out trash" is too abstract for you. figure out the "real" first step and write it down, e.g. "walk to the kitchen and tie off the trash bag."2) be clear about what you're not doing. your brain will constantly worry about things its "supposed to do" and then forget them again. write it down! if you know what you're not doing, then your brain will stop feeling the need to remind you at random times. this really works!#audhd #neurospicy #gtd