Post B35sAFitU06SRPw7Ie by kittenlikeasmallcat@social.xenofem.me
 (DIR) More posts by kittenlikeasmallcat@social.xenofem.me
 (DIR) Post #B35sADbNMytvrWP5Iu by morrigan@social.xenofem.me
       2026-02-07T22:56:07.057014Z
       
       0 likes, 0 repeats
       
       @kittenlikeasmallcat 24 squats 12 pushups 2x20 leg lifts (laying down) 14 rows about to go on a run in a minutelol. keeping you accountable is one of the things keeping me accountable at this point“but if i don’t do it this week then kit probably wont! and that would be sad!”
       
 (DIR) Post #B35sAECb8afvixooK0 by kittenlikeasmallcat@social.xenofem.me
       2026-02-07T23:38:27.553573Z
       
       0 likes, 0 repeats
       
       @morrigan Real REAL shit. I probably won't, ngl. I'm praying the moon changes and a butterfly flaps its wings somewhere and I get over this fuckass block I have against actually actively intervening in a way I know to work in the bullshit misery pit I seem to have dug for myself. Next week I'm gonna commit to pinging you on friday.5 tibetan rites x 12  2 x 20 side-lying leg lifts  10 scapula push ups 30 glute bridges 5 negative pull ups  5 minutes variable pace shadowboxing and knife drawing drills 2x tree poseAAAAAAAAAAAAAAHHHHH YUP FELT THAT.
       
 (DIR) Post #B35sAF6FnfC8VZrG4W by morrigan@social.xenofem.me
       2026-02-07T23:42:51.895242Z
       
       0 likes, 0 repeats
       
       @kittenlikeasmallcat what is a negative pull up is it like. let urself down slowlyalso i am extremely curious about the knife drawing drills
       
 (DIR) Post #B35sAFitU06SRPw7Ie by kittenlikeasmallcat@social.xenofem.me
       2026-02-07T23:49:03.418454Z
       
       1 likes, 1 repeats
       
       @morrigan Yes, it's a great way to train up to being able to do more or any full ones.And the knife drills are essentially knowing where your knife is and going through the motions of drawing it from any number of set resting positions, going into a solid stance, and doing one of several or no consistent set strikes in one fluid motion until your arm/body does it all instead of your brain. It's all about form, if you're doing it fast enough to risk cutting yourself, it's happening way too fast. The speed comes from the muscle memory.
       
 (DIR) Post #B35sALJagzQbmg8zh2 by cyb3rm0shp1t@social.xenofem.me
       2026-02-07T23:49:49.808683Z
       
       0 likes, 0 repeats
       
       @kittenlikeasmallcat @morrigan bookmarked