Post B2F2iFTOBJWsccYqPI by heavens_feel@poa.st
(DIR) More posts by heavens_feel@poa.st
(DIR) Post #B2EsFtWLCuwUt6mb7w by Mr_NutterButter@gameliberty.club
2026-01-13T10:11:08Z
4 likes, 2 repeats
All I want to do is go down to 200 pounds to impress this girl and I'm stuck at 225 or 222.No matter how little it eat, even with food that has no calories I'm stuck.Idk why.
(DIR) Post #B2EuWg9oLSXWH0NMOm by beardalaxy@gameliberty.club
2026-01-13T10:36:07Z
2 likes, 0 repeats
@Mr_NutterButter it ain't gonna happen overnight man, just keep working at it
(DIR) Post #B2EumsvMe58YVELVuS by LukeAlmighty@gameliberty.club
2026-01-13T10:39:30Z
2 likes, 0 repeats
@Mr_NutterButter Yeah, I got stuck at 98kg for a while now.The hard part it to actually push after a few months, but don't lose your faith. It's a hard process, but I know you are a man of strong will.
(DIR) Post #B2Eutb7pDiHhKLNL5U by Humpleupagus@eveningzoo.club
2026-01-13T10:40:42.860039Z
4 likes, 1 repeats
Berberine. 500mg after each meal. You're welcome b
(DIR) Post #B2Ev5PT4O6DgeCwdpQ by fluffy
2026-01-13T10:42:52.573055Z
2 likes, 0 repeats
@Mr_NutterButter i lost 55 pounds last year, ama
(DIR) Post #B2EvBLd3ZcrqTkRoUC by Mr_NutterButter@gameliberty.club
2026-01-13T10:43:52Z
0 likes, 0 repeats
@beardalaxy I know but it's just driving me insane because I've been trying to at least get one more Pound down for 3 days now.I'd be fine if I got one pound down and then immediately went back to a high number because then at least know I'm making progress as some degree but the fact I can't break through this is what's driving me insane.
(DIR) Post #B2EvRVvT3cxv30lfIP by SilverDeth
2026-01-13T10:46:52.264474Z
3 likes, 0 repeats
@Mr_NutterButter Dump carbs. Eat eggs, unprocessed meats and hard cheeses. Drink water when you're "hungry" in between meals. Fast for a day every so often,You will shed weight like you won't believe.
(DIR) Post #B2EvW46XvLO2D27UiO by Mr_NutterButter@gameliberty.club
2026-01-13T10:47:40Z
1 likes, 0 repeats
@SilverDeth yeah I've been getting cravings to eat that ever since I've stopped eating a bunch of stuff and I remember when I just were primarily eating eggs that's when I had my most amount of weight loss.
(DIR) Post #B2EvvEYqBUwbsXM7Oq by Mr_NutterButter@gameliberty.club
2026-01-13T10:52:13Z
1 likes, 0 repeats
@SilverDeth additional question any kind of egg served in any manner out of curiosity? I was primarily eating hard boiled eggs but I also wouldn't mind making scrambled eggs is there any kind of difference in different egg types other than of course additional ingredients.
(DIR) Post #B2ExfU3izkCvDiQ2l6 by fluffy
2026-01-13T11:11:48.351475Z
2 likes, 0 repeats
@Mr_NutterButter what, no questions? i guess it makes sense considering
(DIR) Post #B2EyAyq6bWkff24FAu by beardalaxy@gameliberty.club
2026-01-13T11:17:27Z
0 likes, 0 repeats
@Mr_NutterButter read my reply again and then read it any other time you think that
(DIR) Post #B2EyJ25yNmwQ4kKSga by Kagekokoro@varishangout.net
2026-01-13T11:18:53.976502Z
0 likes, 0 repeats
@Mr_NutterButter thats odd, what exactly do you eat on a regular day?
(DIR) Post #B2F0iUKYk2IunGPwrg by Hyperhidrosis@shitposter.world
2026-01-13T11:45:56.865686Z
2 likes, 1 repeats
@Mr_NutterButter @beardalaxy 3 days is nothingI usually go down .5lbs a week if I'm cuttingJust watch your daily intake vs TDEE
(DIR) Post #B2F0uyPciyFhZ6jvDU by Jens_Rasmussen@poa.st
2026-01-13T11:48:12.468060Z
3 likes, 0 repeats
@Mr_NutterButter @beardalaxy One pound in three days is asking a lot. One pound per week, or even per two weeks is a realistic goal.
(DIR) Post #B2F205HKit0wGLrYUC by Herman_Hetherington@poa.st
2026-01-13T12:00:20.126531Z
1 likes, 0 repeats
@Mr_NutterButter You're hiding nutter butters underneath your floorboards, aren't you?
(DIR) Post #B2F2iFTOBJWsccYqPI by heavens_feel@poa.st
2026-01-13T12:08:18.894926Z
2 likes, 0 repeats
@Mr_NutterButter I've been using bean sprouts as filler in my recipes. I have lost about 50 pounds on my diet so far, but I also ride my bicycle for 21 miles every week. https://www.webmd.com/diet/health-benefits-bean-sprouts
(DIR) Post #B2FNItciNXiqedfvzk by EvilSandmich@poa.st
2026-01-13T15:59:02.768503Z
2 likes, 0 repeats
@fluffy @Mr_NutterButter >what, no questions?I think we can all safely assume that you weren't drinking beer and eating brownies at 8pm at night 😉
(DIR) Post #B2FVZ6FhzXm05a9Tc0 by beardalaxy@gameliberty.club
2026-01-13T17:31:35Z
1 likes, 0 repeats
@Jens_Rasmussen @Mr_NutterButter also keep in mind weight fluctuation. Picking a time in the day with a consistent routine to weigh yourself is a good idea, like first thing in the morning.
(DIR) Post #B2FVov3vMcEw17BPwO by SilverDeth
2026-01-13T17:34:28.907115Z
1 likes, 0 repeats
@Mr_NutterButter Just don't go adding sauces and all eggs styles are amazing.
(DIR) Post #B2FmXcY6dmSktgdb5k by slowlygoingsane@retro-gaiden.com
2026-01-13T14:30:12Z
1 likes, 0 repeats
@Mr_NutterButter > Go buy a slow cooker if you don't already have one> Buy ~2 lbs of beef, some frozen mixed veggies and some herbs and spices you like. > Put these in with 1 liter of beef broth> Constantly eat this stew> You will shit out things that you never ate and rapidly lose weight
(DIR) Post #B2FwOBkNv43yhwWQK0 by gvs@rebelbase.site
2026-01-13T10:54:15.736469Z
1 likes, 0 repeats
@Mr_NutterButter Tried intermittent fasting?
(DIR) Post #B2FwOol6sIofhUA3Mm by Mr_NutterButter@gameliberty.club
2026-01-13T22:32:17Z
1 likes, 0 repeats
@Herman_Hetherington you can't prove anything!
(DIR) Post #B2FwSGN4fYkGCuYsc4 by Mr_NutterButter@gameliberty.club
2026-01-13T22:32:54Z
0 likes, 0 repeats
@slowlygoingsane I'm super interested in this out of curiosity is there a recipe for this or if you could.Could you list off the ingredients and where you bought them at.
(DIR) Post #B2FwX06aZaFRCv6rjc by Mr_NutterButter@gameliberty.club
2026-01-13T22:33:45Z
0 likes, 0 repeats
@slowlygoingsane I'm super interested in this out of curiosity is there a recipe for different versions of this in case I don't like some vegetables. OrCould you list off the ingredients and where you bought them at.
(DIR) Post #B2GD6uSmcrFhOtdTGq by slowlygoingsane@retro-gaiden.com
2026-01-14T01:38:00Z
1 likes, 0 repeats
@Mr_NutterButter So this can be done on the fly, I'll provide you a few good samples:- 2 lbs of beef. Your super market has "Stew beef" somewhere in the meat section and probably on sale- 1 lb of frozen mixed veggies from the Harris Teeter or Food Lion frozen food section. Make sure to get green beans, peas, carrots, potatoes and onions- 1 L of beef broth- 1 tbsp garlic- 1 tsp salt- 1 tsp black pepper- 1 tbsp paprikaSlowcook overnight
(DIR) Post #B2GD857MUwUajbAtW4 by Mr_NutterButter@gameliberty.club
2026-01-14T01:39:45Z
0 likes, 0 repeats
@slowlygoingsane Thank you!
(DIR) Post #B2GDBKveAZ98dlFOIi by slowlygoingsane@retro-gaiden.com
2026-01-14T01:39:54Z
1 likes, 0 repeats
@Mr_NutterButter This dude who advises drug dealers how to use TOR properly has a good beef stew recipe that's not slowcooked though:https://odysee.com/@AlphaNerd:8/let's-cook-extra-chunky-beef-stew:d
(DIR) Post #B2GWaQUoVQwYH8NDRQ by slowlygoingsane@retro-gaiden.com
2026-01-14T01:41:02Z
1 likes, 0 repeats
@Mr_NutterButter Don't wait till you're perfect to try your first time. Just let the slowcooker make you constant meals of meat and vegetables. Once you learn to cook your own food in general, you'll lose even more weight
(DIR) Post #B2GWaRT4tN9JI2ZLNI by slowlygoingsane@retro-gaiden.com
2026-01-14T01:42:16Z
1 likes, 0 repeats
@Mr_NutterButter Try it tonight and make sure to subsist on beef stew until you're tired of it. Then I'll show you how to make pizza from scratch, which is just healthy grilled meat, some tomato sauce and fresh cheese
(DIR) Post #B2GWb1NfMyD8fgJWwC by slowlygoingsane@retro-gaiden.com
2026-01-14T03:23:02Z
1 likes, 0 repeats
@Mr_NutterButter Use yellow potatoes instead of brown. They stay rock solid even after sloelw cooking, though they'll still be tender
(DIR) Post #B2O3uIYCPhDE1DlAm0 by slowlygoingsane@retro-gaiden.com
2026-01-17T15:14:26Z
1 likes, 0 repeats
@Mr_NutterButter Did you try the beef stew recipe? This works with other meats as well, but you'll want chicken broth for chicken stew/soup.Also I forgot to mention it requires salt, but to your tastes. Buying a thing of Cajun seasoning and seasoning it afterwards might work better. If it doesn't have enough salt, it will taste really, really bland
(DIR) Post #B2O3yH6PjukYgZeyG0 by Mr_NutterButter@gameliberty.club
2026-01-17T20:34:48Z
0 likes, 0 repeats
@slowlygoingsane not yet, I'm planning on growing grocery shopping today. I do weekly grocery shopping so I only go once a week.
(DIR) Post #B2O4OQMPwNikvcc8ki by Mr_NutterButter@gameliberty.club
2026-01-17T20:39:33Z
0 likes, 0 repeats
@slowlygoingsane not yet, I'm planning on growing grocery shopping today. I do weekly grocery shopping so I only go once a week.By the way out of curiosity how much should I eat everyday just like an average size bowl amount or less?
(DIR) Post #B2O4RoMh9IimFIMKLA by Mr_NutterButter@gameliberty.club
2026-01-17T20:40:09Z
0 likes, 0 repeats
@slowlygoingsane not yet, I'm planning on going grocery shopping today. I do weekly grocery shopping so I only go once a week.By the way out of curiosity how much should I eat everyday just like an average size bowl amount or less?
(DIR) Post #B2OH5fQyyJpHa38Tku by Mr_NutterButter@gameliberty.club
2026-01-17T23:01:49Z
0 likes, 0 repeats
@slowlygoingsane not yet, I'm planning on going grocery shopping today. I do weekly grocery shopping so I only go once a week.By the way out of curiosity how much should I eat everyday just like an average size bowl amount or less?And by overnight what temperature should I have it on generally and if that 12 plus hours or more?
(DIR) Post #B2P8Scb2z2O70ifqb2 by slowlygoingsane@retro-gaiden.com
2026-01-18T05:05:21Z
1 likes, 0 repeats
@Mr_NutterButter If you're eating a meal that's just healthy meat and vegetables, your body will probably fill up on protein and fiber at far fewer calories than you're used to. Just start by comparing how much you go through now vs before and see if you're not suddenly eating less and pooping more.Your slow cooker should only have "Low" and "High". 6 hours on high, 8 on low. Don't wait till you're perfect to try your first time and get a thing of your favorite Cajun spice just in case
(DIR) Post #B2Q09oSO3efdok6TzM by slowlygoingsane@retro-gaiden.com
2026-01-18T15:47:56Z
1 likes, 0 repeats
@Mr_NutterButter This guy explains it here. Of course, fiber and carbs from healthy veggies come attached with tons of vitamins and minerals and nutrients, so a less intense version is to eat mostly meat with healthy vegetables and minimal carbs.https://www.youtube.com/watch?v=SjKEiUGgWEI