Post AzjTqJkdWp4C2BGfYm by stoneseraph@www.minds.com
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 (DIR) Post #AzjTqJkdWp4C2BGfYm by stoneseraph@www.minds.com
       2025-10-23T16:37:07+00:00
       
       1 likes, 0 repeats
       
       Good afternoon, frens!BACK & SHOULDERS DAYWarm-up: Push-Ups 35; Chin-Ups = 5 at BW; Active Bar Hang at BW 30 secSlow Iso. Lat Pulldowns 6-10: 8 at 100; Slow Close-Grip Supinated Pulldowns: 8+ at 180BB Rows 6-10: 7 at 135TB Deadlifts 5-8: 7 at 430 superset into–Slow TB Shrugs: 10 at 140Front Raises 6-10: 8 at 50, 8 at 30, iso hold at 10 60sLateral Raises 6-10: 9+ at 60,7+ at 40, 6+ at 30, iso hold 30s at 20Chin-Ups to Failure = 5 at BWHollow Body Hold 45s x2Whoa... well... that's certainly something to get excited about! On paper, 430 lb up seven times puts a theoretical 1RM well over 510 lb, meaning we're on track for a RAW STR 17 lift in three weeks. Couple that with progressive overload on the run-up back exercises and the subsequent shoulder exercises, and it's safe to say that we're moving right along in terms of gains!Incidentally, we're seeing numbers increase not just by the reps executed and the weights moved, but also on the scale. I whipped up a weight tracker to monitor how my mass changes over the course of this cycle, keeping my morning routine constant to ensure most consistent measurements of an ever-changing system. At present, I'm on an upward trajectory, so hopefully we'll be able to put on a pound or two before the next rest period!However you're tracking your progress, today's a glorious day to go make some more of it! Cheers, y'all, and happy lifting!