Post AxSKKl4T4pyRqZR5cW by BasedLunatic@annihilation.social
 (DIR) More posts by BasedLunatic@annihilation.social
 (DIR) Post #AwB4RajCn0Gr2c4ePI by colonelj@ryona.agency
       2025-07-16T02:56:15.168363Z
       
       0 likes, 1 repeats
       
       Screenshot_20250715_215551_Fit.…
       
 (DIR) Post #AwD5XWCT1fQz0P4Sae by colonelj@ryona.agency
       2025-07-17T02:17:55.853865Z
       
       1 likes, 1 repeats
       
       Screenshot_20250716_211608_Fit.…
       
 (DIR) Post #AwD6CtaEzXWrOuvAG0 by BasedLunatic@annihilation.social
       2025-07-17T02:25:25.779710Z
       
       0 likes, 1 repeats
       
       @colonelj this is exceptional in 58 minutes. Colonel iron man jIMG_6753.jpeg
       
 (DIR) Post #AwD7j8N9drryUMjiZU by colonelj@ryona.agency
       2025-07-17T02:42:28.593731Z
       
       1 likes, 1 repeats
       
       @BasedLunatic game recognize gamed1806cb31e9821fd4f8e520b7619eab…
       
 (DIR) Post #AwFQHI8U2FwU6eEOS8 by colonelj@ryona.agency
       2025-07-18T05:19:46.286767Z
       
       1 likes, 1 repeats
       
       Screenshot_20250717_221245_Fit.…
       
 (DIR) Post #AwFSTRgMZFXN6608fI by lunarised@whinge.town
       2025-07-18T05:44:16.671628Z
       
       1 likes, 1 repeats
       
       @colonelj good job bud!!! glad to see youre still at it
       
 (DIR) Post #AwFVWq3Oi8qzPp5Klc by colonelj@ryona.agency
       2025-07-18T06:18:35.001723Z
       
       1 likes, 1 repeats
       
       @lunarised thank you brotherVID-20250717-WA0001.mp4
       
 (DIR) Post #AwFYvryqz5VEUdaSCO by lunarised@whinge.town
       2025-07-18T06:56:33.376965Z
       
       0 likes, 1 repeats
       
       @colonelj always happy to cheer from the sidelines!!!
       
 (DIR) Post #AwPgNsUNKVkdREEUJU by colonelj@ryona.agency
       2025-07-23T04:07:19.628689Z
       
       1 likes, 1 repeats
       
       Screenshot_20250722_215337_Fit.…
       
 (DIR) Post #AwRKTXFrNhWidyeiNU by lunarised@whinge.town
       2025-07-23T23:11:15.731283Z
       
       0 likes, 1 repeats
       
       @colonelj so close to 10k steps! Keep going! :D
       
 (DIR) Post #AwReHSlOFjSKK1vNei by colonelj@ryona.agency
       2025-07-24T02:53:11.795180Z
       
       0 likes, 1 repeats
       
       Screenshot_20250723_215145_Fit.…
       
 (DIR) Post #AwTfGcP5PhPQCYZanA by colonelj@ryona.agency
       2025-07-25T02:13:36.259259Z
       
       1 likes, 1 repeats
       
       Screenshot_20250724_211129_Fit.…
       
 (DIR) Post #AwTfomqz4ECeSPumKO by BasedLunatic@annihilation.social
       2025-07-25T02:19:49.516553Z
       
       0 likes, 1 repeats
       
       @colonelj every time I see this I just feel like going harder and harder on my swimming session. True motivation to keep fit and healthy
       
 (DIR) Post #AwTg0jIC8JfEt6KxTk by colonelj@ryona.agency
       2025-07-25T02:22:00.472107Z
       
       1 likes, 1 repeats
       
       @BasedLunatic likewise brotherbromance-sig-curtis.gif
       
 (DIR) Post #AweB1f4oWg34GKQ8f2 by colonelj@ryona.agency
       2025-07-30T03:56:37.735346Z
       
       0 likes, 1 repeats
       
       Screenshot_20250729_225437_Fit.…
       
 (DIR) Post #AwgCAoBIX7pPNOIa6i by colonelj@ryona.agency
       2025-07-31T03:18:54.700184Z
       
       1 likes, 1 repeats
       
       Screenshot_20250730_221557_Fit.…
       
 (DIR) Post #AwgDET3x5prwzVAhM0 by BasedLunatic@annihilation.social
       2025-07-31T03:30:46.898973Z
       
       0 likes, 1 repeats
       
       @colonelj good work friend
       
 (DIR) Post #AwgDTJja3hoeP1ivy4 by colonelj@ryona.agency
       2025-07-31T03:33:28.533986Z
       
       1 likes, 1 repeats
       
       @BasedLunatic thank you brothermxvmwgeb4oj91.jpg
       
 (DIR) Post #AwgDWUFbPntFt6DH5k by BasedLunatic@annihilation.social
       2025-07-31T03:34:02.397018Z
       
       0 likes, 1 repeats
       
       @colonelj enjoy the calm after the big effort
       
 (DIR) Post #AwgDeCxPayx8ZOO0jw by colonelj@ryona.agency
       2025-07-31T03:35:25.726265Z
       
       1 likes, 1 repeats
       
       @BasedLunatic a nice shower and a cold drinkistockphoto-1356709448-612x612.…
       
 (DIR) Post #AwgEc97qyDHs3rqovQ by BasedLunatic@annihilation.social
       2025-07-31T03:46:15.885288Z
       
       1 likes, 1 repeats
       
       @colonelj I am going for breakfast,  coffee and a peach juice. Some toast,  butter marmalade at bar, then in two hours I will go for a swim
       
 (DIR) Post #AwgG7BSsQJLgFO33Ue by satsuki@misskey.fearisfreedom.com
       2025-07-31T04:03:05.525Z
       
       1 likes, 0 repeats
       
       @colonelj@ryona.agency nice run
       
 (DIR) Post #AwiLXI859gXQX7VgCO by colonelj@ryona.agency
       2025-08-01T04:13:12.778054Z
       
       0 likes, 1 repeats
       
       Screenshot_20250731_230219_Disc…
       
 (DIR) Post #AwsRoQruSViHrk6LM8 by colonelj@ryona.agency
       2025-08-06T01:10:40.902650Z
       
       0 likes, 1 repeats
       
       accidentally stopped itScreenshot_20250805_200845_Fit.…Screenshot_20250805_200855_Fit.…
       
 (DIR) Post #AwsYYHB7PzyErGKTx2 by colonelj@ryona.agency
       2025-08-06T02:26:11.878214Z
       
       0 likes, 1 repeats
       
       Screenshot_20250805_212458_Fit.…
       
 (DIR) Post #AwudiEPRSLsdFkW0HY by colonelj@ryona.agency
       2025-08-07T02:33:26.622849Z
       
       0 likes, 1 repeats
       
       Screenshot_20250806_213126_Fit.…
       
 (DIR) Post #Ax78AtlgbjaQ9g1aEK by colonelj@ryona.agency
       2025-08-13T03:11:14.779355Z
       
       1 likes, 1 repeats
       
       Screenshot_20250812_220924_Fit.…
       
 (DIR) Post #Ax95HxfIbdGqipdJTs by colonelj@ryona.agency
       2025-08-14T01:48:22.844824Z
       
       0 likes, 1 repeats
       
       Screenshot_20250813_204649_Fit.…
       
 (DIR) Post #AxBAGuxG5MrA76H6nI by colonelj@ryona.agency
       2025-08-15T01:53:38.277235Z
       
       1 likes, 1 repeats
       
       Screenshot_20250814_205128_Fit.…
       
 (DIR) Post #AxBCQBj7IUH4e4CzRY by BasedLunatic@annihilation.social
       2025-08-15T02:17:44.557219Z
       
       1 likes, 1 repeats
       
       @colonelj asked AI “ In conclusion, running 6.37 miles in 1 hour is a great achievement. It shows that you have a solid level of fitness and are performing at an above-average level for a recreational runner. Keep up the good work!”IMG_7234.jpeg
       
 (DIR) Post #AxBCqUjtER0L8m78aW by colonelj@ryona.agency
       2025-08-15T02:22:30.552061Z
       
       1 likes, 1 repeats
       
       @BasedLunatic I might start running 6 or 7 days a week now instead of 3.
       
 (DIR) Post #AxBDLKx7fTfNlV0hfM by BasedLunatic@annihilation.social
       2025-08-15T02:28:03.692657Z
       
       1 likes, 1 repeats
       
       @colonelj you are really staying fit and healthy. If you besides that eat healthy your health is going to be very good. Best thing I did for my health besides swimming every day was quitting smoking and using nicotine pouches instead (without tobacco)
       
 (DIR) Post #AxBDyRYr2099YTJ40u by colonelj@ryona.agency
       2025-08-15T02:35:07.896392Z
       
       1 likes, 1 repeats
       
       @BasedLunatic thank you brotheryHINl9O.jpg
       
 (DIR) Post #AxDmDv3jQTb48vDhNQ by colonelj@ryona.agency
       2025-08-16T08:08:20.028964Z
       
       0 likes, 1 repeats
       
       Screenshot_20250816_030523_Fit.…
       
 (DIR) Post #AxFpKHRln3hRUe6m1o by colonelj@ryona.agency
       2025-08-17T07:52:29.552275Z
       
       1 likes, 1 repeats
       
       Screenshot_20250817_024945_Fit.…
       
 (DIR) Post #AxHdvNKs350LKzisrY by lunarised@whinge.town
       2025-08-18T04:54:10.678149Z
       
       0 likes, 1 repeats
       
       @colonelj Hell yeah fam! Keep up the good work with the running! Looking forward to seeing a 9min mile average soon!
       
 (DIR) Post #AxHxIAVJouefKaBxlA by colonelj@ryona.agency
       2025-08-18T08:31:11.883476Z
       
       0 likes, 1 repeats
       
       Screenshot_20250818_032840_Fit.…
       
 (DIR) Post #AxHxQor9fwbUnWWyDA by colonelj@ryona.agency
       2025-08-18T08:32:45.683763Z
       
       0 likes, 1 repeats
       
       @lunarised thank you brotherimages (40).jpeg
       
 (DIR) Post #AxLbgOCb7ccmPCQ40W by colonelj@ryona.agency
       2025-08-20T02:47:53.564982Z
       
       0 likes, 1 repeats
       
       Screenshot_20250819_214606_Fit.…
       
 (DIR) Post #AxNchAImmCmpr3ARRA by colonelj@ryona.agency
       2025-08-21T02:08:40.609791Z
       
       1 likes, 1 repeats
       
       Screenshot_20250820_210603_Fit.…
       
 (DIR) Post #AxNdD6HVGEF4eRnNKa by BasedLunatic@annihilation.social
       2025-08-21T02:14:26.911451Z
       
       0 likes, 1 repeats
       
       @colonelj :gigaChad:IMG_7340.jpeg
       
 (DIR) Post #AxNfegVyqxwwkqqdfM by colonelj@ryona.agency
       2025-08-21T02:41:48.610823Z
       
       1 likes, 1 repeats
       
       @BasedLunatic thank you brotherimages (40).jpeg
       
 (DIR) Post #AxPuaV1nVS87bD71oe by colonelj@ryona.agency
       2025-08-22T04:38:35.976338Z
       
       0 likes, 1 repeats
       
       Screenshot_20250821_233643_Fit.…
       
 (DIR) Post #AxPulQDZjKoRrmpUfI by satsuki@misskey.fearisfreedom.com
       2025-08-22T04:40:34.416Z
       
       0 likes, 0 repeats
       
       @colonelj@ryona.agency nice run
       
 (DIR) Post #AxPuzfbBLFMJchfJYG by colonelj@ryona.agency
       2025-08-22T04:43:07.829392Z
       
       0 likes, 1 repeats
       
       @satsuki thank you brother
       
 (DIR) Post #AxPv1ynsuRUJlVhyhk by colonelj@ryona.agency
       2025-08-22T04:43:34.037697Z
       
       1 likes, 1 repeats
       
       @satsuki thank you brothercAe1vRP.gif
       
 (DIR) Post #AxPwTK7vpzhVfgghSS by Azur_Fenix@detroitriotcity.com
       2025-08-22T04:59:37.794153Z
       
       0 likes, 1 repeats
       
       @colonelj @satsuki basic m39, all the time
       
 (DIR) Post #AxSJgIeXJf1O7s0y0G by colonelj@ryona.agency
       2025-08-23T08:29:10.991023Z
       
       1 likes, 1 repeats
       
       Screenshot_20250823_032639_Fit.…
       
 (DIR) Post #AxSKKl4T4pyRqZR5cW by BasedLunatic@annihilation.social
       2025-08-23T08:36:28.524785Z
       
       1 likes, 1 repeats
       
       @colonelj you surpassed yourself with 0,1 miles,6,38 miles under the hour from last time I saw it. Last time it was 6,37 miles
       
 (DIR) Post #AxWSWwHomTrwN4q64m by colonelj@ryona.agency
       2025-08-25T08:27:09.671770Z
       
       3 likes, 1 repeats
       
       Screenshot_20250825_032514_Fit.…
       
 (DIR) Post #AxXysAcq3U9icDnbYe by flatrockbasin@ryona.agency
       2025-08-26T02:04:16.536912Z
       
       0 likes, 1 repeats
       
       @colonelj How do you actually sleep after this?
       
 (DIR) Post #AxY7KrTP8mxbFOZumu by colonelj@ryona.agency
       2025-08-26T03:39:07.388172Z
       
       0 likes, 1 repeats
       
       @flatrockbasin like a baby
       
 (DIR) Post #AxY85xxUqW2myJ7B5c by lunarised@whinge.town
       2025-08-26T03:47:37.606708Z
       
       0 likes, 1 repeats
       
       @colonelj Hell yeah! Keep at it boss
       
 (DIR) Post #AxYPI5qZ2fxi8GEzGS by colonelj@ryona.agency
       2025-08-26T07:00:18.081304Z
       
       0 likes, 1 repeats
       
       @lunarised thank you brother213953580.jpg
       
 (DIR) Post #AxYTXgri5ebT6TTAWm by lunarised@whinge.town
       2025-08-26T07:47:56.200623Z
       
       0 likes, 1 repeats
       
       @colonelj I do appreciate the homo-erotic images boss <3
       
 (DIR) Post #Axa278ILgrvxuTxewS by colonelj@ryona.agency
       2025-08-27T01:50:01.818289Z
       
       0 likes, 1 repeats
       
       Screenshot_20250826_204831_Fit.…
       
 (DIR) Post #AxcDF04JeBjkWcGska by colonelj@ryona.agency
       2025-08-28T03:04:07.949830Z
       
       0 likes, 1 repeats
       
       Screenshot_20250827_220116_Fit.…
       
 (DIR) Post #AxoYbnP1KpaipwBadM by colonelj@ryona.agency
       2025-09-03T02:00:06.307629Z
       
       0 likes, 1 repeats
       
       Screenshot_20250902_205811_Fit.…
       
 (DIR) Post #AxsjhME9A4biQ3nIS8 by colonelj@ryona.agency
       2025-09-05T02:23:11.837715Z
       
       1 likes, 1 repeats
       
       Screenshot_20250904_212244_Fit.…
       
 (DIR) Post #AxskV1qZD1pNgqRxJI by BasedLunatic@annihilation.social
       2025-09-05T02:32:08.853575Z
       
       0 likes, 1 repeats
       
       @colonelj :gigachad:Screenshot_20250905.jpg
       
 (DIR) Post #AxslEX2q3wphTot5ai by colonelj@ryona.agency
       2025-09-05T02:40:23.435239Z
       
       1 likes, 1 repeats
       
       @BasedLunatic my mile time would give me a high A in schoolhttps://mhhsnews.com/9127/opinions/is-the-mile-grading-system-in-general-p-e-fair/
       
 (DIR) Post #AxslaHBdhepYfTN9SS by BasedLunatic@annihilation.social
       2025-09-05T02:43:46.123818Z
       
       0 likes, 1 repeats
       
       @colonelj upper tier. You would need to move into professional athletes to have much better times
       
 (DIR) Post #AxvQGUbKbVVquuzj0q by colonelj@ryona.agency
       2025-09-06T09:29:35.764805Z
       
       0 likes, 1 repeats
       
       Screenshot_20250906_042741_Fit.…
       
 (DIR) Post #AxxSE0oAzT0qA4rqSG by colonelj@ryona.agency
       2025-09-07T09:00:57.982427Z
       
       1 likes, 1 repeats
       
       Screenshot_20250907_035936_Fit.…
       
 (DIR) Post #AxxTpSvpUUrc3Ns1RI by BasedLunatic@annihilation.social
       2025-09-07T09:18:55.851356Z
       
       0 likes, 1 repeats
       
       @colonelj nice workIMG_7845.jpeg
       
 (DIR) Post #AxxTzzjKOzrgfi2l72 by colonelj@ryona.agency
       2025-09-07T09:20:50.572333Z
       
       1 likes, 1 repeats
       
       @BasedLunatic thank you brotherbro-slap-ass-bros-slap-ass.gif
       
 (DIR) Post #AxzXWynxYGRJXLY9EO by colonelj@ryona.agency
       2025-09-08T09:09:50.553669Z
       
       1 likes, 1 repeats
       
       Screenshot_20250908_040135_Fit.…
       
 (DIR) Post #Ay5DLuclvD5pFdWPFg by colonelj@ryona.agency
       2025-09-11T02:52:00.250025Z
       
       1 likes, 1 repeats
       
       large spike came from pausing to help someone push their golfcart out of the mudScreenshot_20250910_214941_Fit.…
       
 (DIR) Post #Ay5DwkkXbAQ7L8irSa by lunarised@whinge.town
       2025-09-11T02:58:33.150671Z
       
       0 likes, 1 repeats
       
       @colonelj Hell yeah! What gay gym meme are you sending me this time homie?
       
 (DIR) Post #Ay5GfgTKY67Z0rE0n2 by colonelj@ryona.agency
       2025-09-11T03:29:12.768503Z
       
       0 likes, 1 repeats
       
       @lunarisedbro-slap-ass-bros-slap-ass.gif
       
 (DIR) Post #Ay5GzFgjq8abjhpLay by lunarised@whinge.town
       2025-09-11T03:32:43.749023Z
       
       0 likes, 1 repeats
       
       @colonelj HELL YEAH BROTHER (sister)
       
 (DIR) Post #Ay7LBONW92REINniqG by colonelj@ryona.agency
       2025-09-12T03:29:10.203347Z
       
       0 likes, 1 repeats
       
       Screenshot_20250911_222704_Fit.…
       
 (DIR) Post #Ay7OefsWSUnEpbxRhI by Naranja@annihilation.social
       2025-09-12T04:08:01.679094Z
       
       1 likes, 1 repeats
       
       @colonelj Never forget! =D
       
 (DIR) Post #Ay9tc07qD4EJeYFR4q by colonelj@ryona.agency
       2025-09-13T09:04:22.336893Z
       
       1 likes, 1 repeats
       
       Screenshot_20250913_040123_Fit.…
       
 (DIR) Post #Ay9xKgTIQfOFaiHW8O by BasedLunatic@annihilation.social
       2025-09-13T09:46:02.741726Z
       
       0 likes, 1 repeats
       
       @colonelj "So here’s the verdict: not only are you consistently outpacing the recreational mean, but you’re now flirting with the mythical land of ‘actually fit.’ Your endurance graph looks less like the stock market and more like a steady climb toward glory. In short: you’re faster than the average Joe, slower than Kipchoge, and right on pace to become the hero your local Strava leaderboard deserves."Screenshot_20250913_114416_ChatGPT.jpg
       
 (DIR) Post #Ay9xpoP6zCobAdAQYy by BasedLunatic@annihilation.social
       2025-09-13T09:51:40.729544Z
       
       0 likes, 1 repeats
       
       @colonelj asked chatgpt to keep the praise technical for a runner,  had to look up those words myself
       
 (DIR) Post #Ay9zX4bUjQM5or9Sts by colonelj@ryona.agency
       2025-09-13T10:10:42.636609Z
       
       3 likes, 1 repeats
       
       @BasedLunatic thank you brothertumblr_mkibhuu0iv1rydtzfo1_500.…
       
 (DIR) Post #AyB5bfDVLC3lPjSjse by dj@parcero.casa
       2025-09-13T22:52:41.196156Z
       
       1 likes, 0 repeats
       
       @colonelj @BasedLunatic You never know if he's reaching for your wallet or something else.
       
 (DIR) Post #AyBxeCdfRdIjAsMMjI by colonelj@ryona.agency
       2025-09-14T08:59:00.840793Z
       
       0 likes, 1 repeats
       
       Screenshot_20250914_035638_Fit.…
       
 (DIR) Post #AyE7jSCZ9CK2dKNdse by colonelj@ryona.agency
       2025-09-15T10:01:26.138357Z
       
       1 likes, 1 repeats
       
       Screenshot_20250915_043826_Fit.…
       
 (DIR) Post #AyHjnceSv7j4488ofA by colonelj@ryona.agency
       2025-09-17T03:52:06.844398Z
       
       1 likes, 1 repeats
       
       Screenshot_20250916_224945_Fit.…
       
 (DIR) Post #AyJkSJAdjQwO39JSfA by colonelj@ryona.agency
       2025-09-18T03:08:53.294764Z
       
       0 likes, 1 repeats
       
       Screenshot_20250917_220642_Fit.…
       
 (DIR) Post #AyLl0vvCYFxIObWQcK by colonelj@ryona.agency
       2025-09-19T02:24:34.249580Z
       
       0 likes, 1 repeats
       
       Screenshot_20250918_211631_Fit.…
       
 (DIR) Post #AyOF33jdrEvA9JxsnI by colonelj@ryona.agency
       2025-09-20T07:10:31.671621Z
       
       1 likes, 1 repeats
       
       Screenshot_20250920_020706_Fit.…
       
 (DIR) Post #AyOGBdgQBgUHuY76Jc by BasedLunatic@annihilation.social
       2025-09-20T07:23:14.243234Z
       
       0 likes, 1 repeats
       
       @colonelj 6.22 miles in 1:03Pace: 10:10 /miAccording to the running nerds (Daniels, Garmin, the ghosts of Runner’s World before it turned into a Pinterest board), this sits dead in the “seasoned recreational runner” tier. Translation: not a couch potato, not Eliud Kipchoge. The lane where you’re fit enough to clown on beginners, but still mortal enough to need ibuprofen after hills.Tech stats:•Zone: HR Zone 2–3 aka “cardio enlightenment” with a side of profanity.•Energy system: aerobic grind with bonus anaerobic spikes when reality checks you.•Conversion chart says: roughly a 30-31 min 5K or 65-66 min 10K. That’s faster than 90% of normies, slower than a kid on a stolen bike.Chad stats:•Outran the average goose.•Burned enough calories to justify beer + tapas.•Knees? Still intact, still terrified.Verdict: statistically solid, spiritually nihilistic, physically alpha.Running isn’t therapy—it’s just legally sanctioned self-harm with cardio benefits.
       
 (DIR) Post #AyOHIGdMNnHkPEPEmm by colonelj@ryona.agency
       2025-09-20T07:35:41.363699Z
       
       1 likes, 1 repeats
       
       @BasedLunatic thank you brotherppp-gets-sussy.gif
       
 (DIR) Post #AyOJ5LwdWdq71NONUG by BasedLunatic@annihilation.social
       2025-09-20T07:55:44.685774Z
       
       1 likes, 1 repeats
       
       @colonelj I went for a extreme swimming session, just came back. Man this was extremely hard. Could feel my heart pumping maniacally afterwards. Pumping hard, about to exit my chest
       
 (DIR) Post #AyOJeqIKg2ObHkSlk0 by lord_nougat@nicecrew.digital
       2025-09-20T07:57:59.166675Z
       
       1 likes, 0 repeats
       
       Grats for not dying. Now you're tougher!
       
 (DIR) Post #AyOJh6eqoHasc84jHE by colonelj@ryona.agency
       2025-09-20T08:02:35.850285Z
       
       1 likes, 2 repeats
       
       @BasedLunatic just like mr. hanmahttps://www.youtube.com/watch?v=Bw5ip70R8xQ
       
 (DIR) Post #AyOJj6xEg7yk73dA9I by BasedLunatic@annihilation.social
       2025-09-20T08:02:56.218515Z
       
       0 likes, 1 repeats
       
       @lord_nougat @colonelj it felt like hearth was struggling. Never pressed myself so hard before
       
 (DIR) Post #AyOJqyefQ55QgmhDxQ by lord_nougat@nicecrew.digital
       2025-09-20T08:03:59.714425Z
       
       1 likes, 0 repeats
       
       Sounds kind of horrific. Seriously, grats for surviving.
       
 (DIR) Post #AyOK2mr37PvtZA7Rsu by BasedLunatic@annihilation.social
       2025-09-20T08:06:29.626516Z
       
       0 likes, 1 repeats
       
       @lord_nougat @colonelj should take it a little easier next time probably
       
 (DIR) Post #AyOKBash0Nff2N5TFY by lord_nougat@nicecrew.digital
       2025-09-20T08:07:28.726495Z
       
       1 likes, 0 repeats
       
       But then maybe go slightly harder the time after that. And so forth.
       
 (DIR) Post #AyOKI1jy3Wlq4r4dXs by BasedLunatic@annihilation.social
       2025-09-20T08:09:14.488801Z
       
       0 likes, 1 repeats
       
       @lord_nougat @colonelj yeah I been going on a year and half pressing myself harder and harder, but last weeks I been going into hypermode. And today I just went to much into overdrive
       
 (DIR) Post #AyOKMnCBYpcsPnXpz6 by lord_nougat@nicecrew.digital
       2025-09-20T08:09:58.534278Z
       
       1 likes, 0 repeats
       
       Just don't drown, pls.
       
 (DIR) Post #AyOKXxvU0N2Asg3mfA by BasedLunatic@annihilation.social
       2025-09-20T08:12:07.599254Z
       
       0 likes, 1 repeats
       
       @lord_nougat @colonelj it’s not dangerous waters, that’s 10 minutes away. And not even that would be dangerous sea, you go 40 minutes from here you reach really dangerous waters, wild sea, currents, giga waves
       
 (DIR) Post #AyOML7PXd4acRQ7aj2 by lord_nougat@nicecrew.digital
       2025-09-20T08:16:37.732450Z
       
       1 likes, 0 repeats
       
       Whew. Okay, good.
       
 (DIR) Post #AyQQl6QWhOPT3E9DaS by colonelj@ryona.agency
       2025-09-21T08:31:09.796631Z
       
       1 likes, 1 repeats
       
       Screenshot_20250921_032859_Fit.…
       
 (DIR) Post #AyQS7HN6mpiLJxggL2 by lunarised@whinge.town
       2025-09-21T08:46:22.456412Z
       
       0 likes, 1 repeats
       
       @colonelj Hell yeah boss! 5 steps over tho
       
 (DIR) Post #AyQSHdfkjC5pNhLdWy by colonelj@ryona.agency
       2025-09-21T08:48:14.784474Z
       
       0 likes, 1 repeats
       
       @lunarised thank you brothertumblr_mkibhuu0iv1rydtzfo1_500.…
       
 (DIR) Post #AyWDLXSMFuiSJJs4v2 by colonelj@ryona.agency
       2025-09-24T03:29:06.965627Z
       
       0 likes, 1 repeats
       
       Screenshot_20250923_222711_Fit.…
       
 (DIR) Post #AyYBz3eueN5Jt1Nci8 by colonelj@ryona.agency
       2025-09-25T02:23:17.972444Z
       
       0 likes, 1 repeats
       
       Screenshot_20250924_212043_Fit.…
       
 (DIR) Post #AyaMjW9KRVgpQXJqDI by colonelj@ryona.agency
       2025-09-26T03:33:09.851374Z
       
       0 likes, 1 repeats
       
       Screenshot_20250925_223106_Fit.…
       
 (DIR) Post #AyevuhDZu8Tly8DDGK by colonelj@ryona.agency
       2025-09-28T08:26:12.598273Z
       
       0 likes, 1 repeats
       
       Screenshot_20250928_032456_Fit.…
       
 (DIR) Post #Ayh1UoWx5AC19zEfei by colonelj@ryona.agency
       2025-09-29T08:38:11.194072Z
       
       0 likes, 1 repeats
       
       Screenshot_20250929_033551_Fit.…
       
 (DIR) Post #AykqKyToui8EG5iSTQ by colonelj@ryona.agency
       2025-10-01T04:51:59.919560Z
       
       0 likes, 1 repeats
       
       Screenshot_20250930_234949_Fit.…
       
 (DIR) Post #AymoAyjlI94MZHCMK0 by colonelj@ryona.agency
       2025-10-02T03:37:13.059159Z
       
       0 likes, 1 repeats
       
       Screenshot_20251001_223507_Fit.…
       
 (DIR) Post #AyolFM1ijS02PZufpo by colonelj@ryona.agency
       2025-10-03T02:13:48.181603Z
       
       1 likes, 1 repeats
       
       Screenshot_20251002_211014_Fit.…
       
 (DIR) Post #AyrSrN59wOVT2BodeK by colonelj@ryona.agency
       2025-10-04T09:31:54.460222Z
       
       0 likes, 1 repeats
       
       Screenshot_20251004_042440_Fit.…
       
 (DIR) Post #AyvU7PFuVN4MzjtUy8 by colonelj@ryona.agency
       2025-10-06T08:04:49.577185Z
       
       0 likes, 1 repeats
       
       Screenshot_20251006_030234_Fit.…
       
 (DIR) Post #AyzCaafQ8Rz4F4Qs0O by colonelj@ryona.agency
       2025-10-08T03:07:17.327133Z
       
       0 likes, 1 repeats
       
       Screenshot_20251007_220513_Fit.…
       
 (DIR) Post #Az1HUBTRmIMESMW4ZM by colonelj@ryona.agency
       2025-10-09T03:10:50.678868Z
       
       0 likes, 1 repeats
       
       Screenshot_20251008_220606_Fit.…
       
 (DIR) Post #Az3HvcGkeOYphAZvsW by colonelj@ryona.agency
       2025-10-10T02:25:56.570828Z
       
       0 likes, 1 repeats
       
       Screenshot_20251009_212438_Fit.…
       
 (DIR) Post #Az7p3CHbE13GXK2Nns by colonelj@ryona.agency
       2025-10-12T06:55:55.418222Z
       
       0 likes, 1 repeats
       
       Screenshot_20251012_015402_Fit.…
       
 (DIR) Post #AzA4RxNxdaQZCXCHz6 by colonelj@ryona.agency
       2025-10-13T08:57:55.726901Z
       
       0 likes, 1 repeats
       
       Screenshot_20251013_035522_Fit.…
       
 (DIR) Post #AzDrpkCbmXaOUbjtb6 by colonelj@ryona.agency
       2025-10-15T04:55:24.507838Z
       
       1 likes, 1 repeats
       
       Screenshot_20251014_235310_Fit.…
       
 (DIR) Post #AzEH5L9z9c06JS2uHo by lunarised@whinge.town
       2025-10-15T09:38:18.874522Z
       
       0 likes, 1 repeats
       
       @colonelj LETS FUCKING GO!
       
 (DIR) Post #AzFpIWJYaJhuGtwHVQ by colonelj@ryona.agency
       2025-10-16T03:36:23.978763Z
       
       0 likes, 1 repeats
       
       Screenshot_20251015_223429_Fit.…
       
 (DIR) Post #AzHt4sOUU7mOpRuruC by colonelj@ryona.agency
       2025-10-17T03:28:08.578265Z
       
       0 likes, 1 repeats
       
       invited to the gym 😎Screenshot_20251016_222534_Garm…Screenshot_20251016_222554_Garm…
       
 (DIR) Post #AzMTuUufPDYq2niiiu by colonelj@ryona.agency
       2025-10-19T08:39:44.841652Z
       
       1 likes, 1 repeats
       
       Screenshot_20251019_033705_Fit.…
       
 (DIR) Post #AzMUYE5TNmfzRYid16 by Dicey@clew.lol
       2025-10-19T08:46:54.489522Z
       
       0 likes, 0 repeats
       
       @colonelj Bro went out at 2:35 AM, burned 971 calories, and probably outran his intrusive thoughts. 6.3 miles at 9:40 pace? That’s not a ‘late-night run,’ that’s an exorcism with cardio. Garmin gods are proud, Strava nerds are confused, and the local raccoons are still telling stories about it.
       
 (DIR) Post #AzSBlsTFofcuH6Oiv2 by colonelj@ryona.agency
       2025-10-22T02:44:45.128305Z
       
       0 likes, 1 repeats
       
       Screenshot_20251021_214252_Fit.…
       
 (DIR) Post #AzUKTQ7rkdlV3VaTK4 by colonelj@ryona.agency
       2025-10-23T03:31:41.098805Z
       
       0 likes, 1 repeats
       
       Screenshot_20251022_222908_Fit.…
       
 (DIR) Post #AzWMEvokEFchE4mYe8 by colonelj@ryona.agency
       2025-10-24T03:00:52.355496Z
       
       0 likes, 1 repeats
       
       Screenshot_20251023_215815_Fit.…
       
 (DIR) Post #AzYvEqCkyxEWWwcrVw by colonelj@ryona.agency
       2025-10-25T08:42:25.915807Z
       
       0 likes, 1 repeats
       
       Screenshot_20251025_033855_Fit.…
       
 (DIR) Post #Azd1Ingdl895MnruRk by colonelj@ryona.agency
       2025-10-27T08:09:16.223609Z
       
       0 likes, 1 repeats
       
       Screenshot_20251027_030631_Fit.…
       
 (DIR) Post #AzgdXetZ6j8MB0J1Um by colonelj@ryona.agency
       2025-10-29T02:01:52.833140Z
       
       0 likes, 1 repeats
       
       Screenshot_20251028_205905_Fit.…
       
 (DIR) Post #AzifxbWYqsV9TVxuKG by colonelj@ryona.agency
       2025-10-30T01:38:24.201940Z
       
       1 likes, 1 repeats
       
       Screenshot_20251029_203650_Fit.…
       
 (DIR) Post #Azpf03PhOJa0hh4yae by colonelj@ryona.agency
       2025-11-02T10:30:38.152793Z
       
       2 likes, 1 repeats
       
       Screenshot_20251102_042816_Fit.…
       
 (DIR) Post #Azpf4BxZYemoMstdvk by dilf@armpit.space
       2025-11-02T10:31:22.903Z
       
       0 likes, 0 repeats
       
       @colonelj@ryona.agency you listening to babylon?
       
 (DIR) Post #Azpg4KUjvQ6knE2WQ4 by Dicey@clew.lol
       2025-11-02T10:42:35.560167Z
       
       0 likes, 0 repeats
       
       @colonelj " 3:29 AM. 6.5 miles in 59 minutes, heart 118.No playlist, no witnesses — just discipline carving circles in the void.Most men chase meaning; this one outran it."
       
 (DIR) Post #AzqSIGTETo4sAL2ri4 by colonelj@ryona.agency
       2025-11-02T19:42:51.514863Z
       
       0 likes, 1 repeats
       
       @dilf https://m.youtube.com/watch?v=m7DMr5AdTjA
       
 (DIR) Post #AzrbcIDulWSq8iSucC by colonelj@ryona.agency
       2025-11-03T09:02:07.921144Z
       
       0 likes, 1 repeats
       
       Screenshot_20251103_025925_Fit.…
       
 (DIR) Post #Azv986bxM3dvLxMr0C by colonelj@ryona.agency
       2025-11-05T02:01:46.934662Z
       
       0 likes, 1 repeats
       
       Screenshot_20251104_195302_Fit.…
       
 (DIR) Post #AzxIKnqphf9kq1NKWO by colonelj@ryona.agency
       2025-11-06T02:54:20.670794Z
       
       0 likes, 1 repeats
       
       Screenshot_20251105_205135_Fit.…
       
 (DIR) Post #B06AW0B9W44UnSvQkS by colonelj@ryona.agency
       2025-11-07T03:32:03.393178Z
       
       0 likes, 1 repeats
       
       Screenshot_20251106_212918_Fit.…
       
 (DIR) Post #B06AW1YEPk7v3KjNMO by colonelj@ryona.agency
       2025-11-10T09:39:05.697909Z
       
       0 likes, 1 repeats
       
       so busy the last few daysScreenshot_20251110_033732_Fit.…
       
 (DIR) Post #B09aL48bdZ8UAk3m0u by colonelj@ryona.agency
       2025-11-12T01:12:36.129891Z
       
       1 likes, 1 repeats
       
       Screenshot_20251111_190935_Fit.…
       
 (DIR) Post #B09ceo21QfDvv5WM2y by lunarised@whinge.town
       2025-11-12T01:38:35.700332Z
       
       1 likes, 1 repeats
       
       @colonelj A longer one today. Proud of you champ!
       
 (DIR) Post #B0BsluLYKrXd7Cz5ua by colonelj@ryona.agency
       2025-11-13T03:48:34.960470Z
       
       0 likes, 1 repeats
       
       Screenshot_20251112_214654_Fit.…
       
 (DIR) Post #B0BtG4qjqlbmNRxP8q by colonelj@ryona.agency
       2025-11-13T03:54:02.122340Z
       
       0 likes, 1 repeats
       
       whoopsScreenshot_20251112_215230_Fit.…
       
 (DIR) Post #B0CSSgi8PCgrfkgJ8K by lunarised@whinge.town
       2025-11-13T10:28:27.632050Z
       
       1 likes, 1 repeats
       
       @colonelj Good job hoss
       
 (DIR) Post #B0CbgAmqnHXMItONg8 by colonelj@ryona.agency
       2025-11-13T12:11:46.258125Z
       
       0 likes, 1 repeats
       
       @lunarised thanks brothab06CRDb.gif
       
 (DIR) Post #B0E8Aw3OnVGExr6TgW by colonelj@ryona.agency
       2025-11-14T05:50:36.201037Z
       
       0 likes, 1 repeats
       
       Screenshot_20251113_234901_Fit.…
       
 (DIR) Post #B0E8CqjJYwu321ccOu by satsuki@misskey.fearisfreedom.com
       2025-11-14T05:50:57.390Z
       
       1 likes, 0 repeats
       
       @colonelj@ryona.agency nice run
       
 (DIR) Post #B0KijWYwKNjPL2POLI by colonelj@ryona.agency
       2025-11-17T10:08:30.194899Z
       
       1 likes, 1 repeats
       
       Screenshot_20251117_040622_Fit.…
       
 (DIR) Post #B0OI6UlHdrHIq2Qe6S by colonelj@ryona.agency
       2025-11-19T03:28:57.937761Z
       
       1 likes, 1 repeats
       
       Screenshot_20251118_212707_Fit.…
       
 (DIR) Post #B0OI8cHkdk5SkfcvOi by lunarised@whinge.town
       2025-11-19T03:29:18.759418Z
       
       0 likes, 1 repeats
       
       @colonelj LETS FUCKING GOOOOO
       
 (DIR) Post #B0OKvTO0iNwpFXykXw by satsuki@misskey.fearisfreedom.com
       2025-11-19T04:00:34.669Z
       
       0 likes, 0 repeats
       
       @colonelj@ryona.agency nice run
       
 (DIR) Post #B0OMHSwn7yg4DHIYAi by colonelj@ryona.agency
       2025-11-19T04:15:45.986335Z
       
       0 likes, 1 repeats
       
       @lunarised thanks brothasame-sex-flamingo-couple-incuba…
       
 (DIR) Post #B0SQutHyZMJ2KEHcMy by colonelj@ryona.agency
       2025-11-21T03:26:33.356762Z
       
       0 likes, 1 repeats
       
       Screenshot_20251120_212402_Fit.…
       
 (DIR) Post #B0SVF92S7cKemQw4H2 by satsuki@misskey.fearisfreedom.com
       2025-11-21T04:15:03.118Z
       
       0 likes, 0 repeats
       
       @colonelj@ryona.agency nice run
       
 (DIR) Post #B0SYzb0el4FmiKw8MS by colonelj@ryona.agency
       2025-11-21T04:57:02.991792Z
       
       1 likes, 1 repeats
       
       @satsuki thanks brothasliding-slide.gif
       
 (DIR) Post #B0V46u0nzYM4ZTtFXE by colonelj@ryona.agency
       2025-11-22T09:55:08.767608Z
       
       0 likes, 1 repeats
       
       Screenshot_20251122_035250_Fit.…
       
 (DIR) Post #B0f1mRYl6CtoIeMiJc by colonelj@ryona.agency
       2025-11-27T05:16:09.166558Z
       
       0 likes, 1 repeats
       
       Screenshot_20251126_231512_Fit.…
       
 (DIR) Post #B0f1u9qgpbGHggQmcy by satsuki@misskey.fearisfreedom.com
       2025-11-27T05:17:33.483Z
       
       0 likes, 0 repeats
       
       @colonelj@ryona.agency nice run
       
 (DIR) Post #B0f22e40NSS7iIhqPQ by colonelj@ryona.agency
       2025-11-27T05:19:05.686700Z
       
       1 likes, 1 repeats
       
       @satsuki thanks brotha8zlxp8q9ug1e1.gif
       
 (DIR) Post #B0f29XpbwlFUPbGOOW by satsuki@misskey.fearisfreedom.com
       2025-11-27T05:20:19.817Z
       
       0 likes, 0 repeats
       
       @colonelj@ryona.agency bro I need a mommy gf to do that to me next time I shit my pants
       
 (DIR) Post #B0lZdbshusTz60Pnnc by colonelj@ryona.agency
       2025-11-30T09:03:47.627339Z
       
       0 likes, 1 repeats
       
       Screenshot_20251130_030104_Fit.…
       
 (DIR) Post #B0nhyy7vaiJG7U9MEC by colonelj@ryona.agency
       2025-12-01T09:46:43.057488Z
       
       2 likes, 1 repeats
       
       Screenshot_20251201_014445_Fit.…
       
 (DIR) Post #B0rHOl4wo1Jn3DfVZY by colonelj@ryona.agency
       2025-12-03T03:07:41.194229Z
       
       0 likes, 1 repeats
       
       Screenshot_20251202_210552_Fit.…
       
 (DIR) Post #B0tRxasE7zbfORt6sS by colonelj@ryona.agency
       2025-12-04T04:15:26.433072Z
       
       0 likes, 1 repeats
       
       Screenshot_20251203_201435_Fit.…
       
 (DIR) Post #B0vY7ndyUYCdw6OJZQ by colonelj@ryona.agency
       2025-12-05T04:33:57.158770Z
       
       0 likes, 1 repeats
       
       Screenshot_20251204_223151_Fit.…
       
 (DIR) Post #B0y3iNkFEQdrDpARlo by colonelj@ryona.agency
       2025-12-06T09:37:20.538527Z
       
       0 likes, 1 repeats
       
       Screenshot_20251206_033344_Fit.…
       
 (DIR) Post #B105PJgufSNlN7Z8HA by colonelj@ryona.agency
       2025-12-07T09:05:43.397857Z
       
       0 likes, 1 repeats
       
       Screenshot_20251207_030416_Fit.…
       
 (DIR) Post #B15nsssKIgw2fHc46y by colonelj@ryona.agency
       2025-12-10T03:17:38.977642Z
       
       0 likes, 1 repeats
       
       Screenshot_20251209_211512_Fit.…
       
 (DIR) Post #B186vYeoDK7kH2CNSy by colonelj@ryona.agency
       2025-12-11T06:00:28.113895Z
       
       0 likes, 1 repeats
       
       Screenshot_20251210_235828_Fit.…
       
 (DIR) Post #B188LvF2y42hnlHfUG by satsuki@misskey.fearisfreedom.com
       2025-12-11T06:16:25.884Z
       
       0 likes, 0 repeats
       
       @colonelj@ryona.agency nice run
       
 (DIR) Post #B18QbieTLJlEYxrInI by colonelj@ryona.agency
       2025-12-11T09:40:58.012870Z
       
       1 likes, 1 repeats
       
       @satsuki thanks brotha79F27D17-02D5-4B51-BE1F-860EA73…
       
 (DIR) Post #B1A7WC1xgrgd85Pumu by colonelj@ryona.agency
       2025-12-12T05:16:29.730246Z
       
       0 likes, 1 repeats
       
       Screenshot_20251211_231326_Fit.…
       
 (DIR) Post #B1EcImL3m94itUH02C by colonelj@ryona.agency
       2025-12-14T09:20:16.346476Z
       
       0 likes, 1 repeats
       
       Screenshot_20251214_031759_Fit.…
       
 (DIR) Post #B1KNbcKqrKJT0VSayO by colonelj@ryona.agency
       2025-12-17T04:03:51.998784Z
       
       0 likes, 1 repeats
       
       Screenshot_20251216_220051_Fit.…
       
 (DIR) Post #B1MU7mRDox5VeF4zGS by colonelj@ryona.agency
       2025-12-18T04:26:21.058804Z
       
       0 likes, 1 repeats
       
       Screenshot_20251217_222417_Fit.…
       
 (DIR) Post #B1OYFxrtzlU5Y2dXu4 by colonelj@ryona.agency
       2025-12-19T04:22:04.386022Z
       
       0 likes, 1 repeats
       
       Screenshot_20251218_221745_Fit.…
       
 (DIR) Post #B1T8j09vCOpyV5nyVc by colonelj@ryona.agency
       2025-12-21T09:29:31.302150Z
       
       0 likes, 1 repeats
       
       Screenshot_20251221_032735_Fit.…
       
 (DIR) Post #B1VOcao2XDhLiOSK7U by colonelj@ryona.agency
       2025-12-22T11:37:04.441163Z
       
       0 likes, 1 repeats
       
       Screenshot_20251222_053622_Fit.…
       
 (DIR) Post #B1ZAeFAfK5BaT5lttQ by colonelj@ryona.agency
       2025-12-24T07:19:20.799389Z
       
       0 likes, 1 repeats
       
       Screenshot_20251224_010850_Fit.…
       
 (DIR) Post #B1bhAjZVPnaus0qYSG by colonelj@ryona.agency
       2025-12-25T12:33:12.064799Z
       
       0 likes, 2 repeats
       
       Screenshot_20251225_063022_Fit.…
       
 (DIR) Post #B1jWQi39IRkaYIo4NE by colonelj@ryona.agency
       2025-12-29T07:10:32.512513Z
       
       0 likes, 1 repeats
       
       Screenshot_20251229_010918_Fit.…
       
 (DIR) Post #B1nRgBqB5wuW9U8pua by colonelj@ryona.agency
       2025-12-31T04:36:08.750023Z
       
       0 likes, 1 repeats
       
       Screenshot_20251230_223324_Fit.…
       
 (DIR) Post #B1nRjQBMEIglV5aZgu by testitout@annihilation.social
       2025-12-31T04:36:43.676996Z
       
       0 likes, 1 repeats
       
       @colonelj chase any women?
       
 (DIR) Post #B1nRuO7eEDlWIV5DJg by colonelj@ryona.agency
       2025-12-31T04:38:42.465298Z
       
       0 likes, 1 repeats
       
       @testitout exclusively white women walking alone at night :gigachad_png:
       
 (DIR) Post #B1uFwW7TcvtqKtyHk8 by colonelj@ryona.agency
       2026-01-03T11:27:36.712487Z
       
       1 likes, 1 repeats
       
       Screenshot_20260103_051722_Fit.…
       
 (DIR) Post #B1vlNyJkBgV9LWEyUS by satsuki@misskey.fearisfreedom.com
       2026-01-04T04:54:39.385Z
       
       0 likes, 0 repeats
       
       @colonelj@ryona.agency nice run
       
 (DIR) Post #B1vpyXyBVh0oA3qtUG by colonelj@ryona.agency
       2026-01-04T05:46:05.307377Z
       
       1 likes, 1 repeats
       
       @satsuki thanks buddysumo-slam.gif
       
 (DIR) Post #B1wHf5Y5kebhEK9oRs by colonelj@ryona.agency
       2026-01-04T10:56:17.749048Z
       
       1 likes, 1 repeats
       
       Screenshot_20260104_045420_Fit.…
       
 (DIR) Post #B1wNjOMQLp96SP8Quu by Dicey@clew.lol
       2026-01-04T12:04:17.449031Z
       
       2 likes, 1 repeats
       
       @colonelj 👑
       
 (DIR) Post #B1wO2H3niZ2LJkQaxs by DiamondMind
       2026-01-04T12:07:44.380447Z
       
       0 likes, 0 repeats
       
       @Dicey @colonelj I have serious reason to suspect that my own father was involved in the Epstein trafficking network. He was a high level executive at one of the biggest corporations in America, that manages a store with 100s of branches in each city.I have finally told him to fuck off forever snd his response was "I'm gonna send someone for you" (to kidnap you). I finally realized what a deeply evil monster he is along with his evil wife (my so called mother). I suspect that he may be connected to Mossad indirectly since Epstein and his GF were literally Mossad.What should I do, bros?In other words, I think my father HAS the Epstein list.I also suspect that the Epstein list is actually a list of the MKULTRAed Disney childhood stars who may have been created from test tubes in Israel, like Britney Spears, Sabrina Carpenter, Justin Timberlake, Miley Cyrus, etc. Basically we are cloned test tube babies created in a laboratory. We were not created thru normal human conception.Anyway when I confronted my father about him being connected with the Epstein list, he wept, meaning he was guilty, then he started laughing like a DEMON, cackling like it was funny. I'm sure that people who met Jeffrey Epstein also thought he was a normal guy at first. They didn't realize what was behind the mask, what a pure monster was there.Then he said "I'm gonna send some one for you" meaning he was gonna try to get me kidnapped or disappeared. What an evil person. Even at the near end of his life, he refuses to repent and face justice. That would mean he is STILL connected to the human trafficking (Epstein) networks. Why not just admit the truth and repent? My sister also confirmed to me that a lot of very weird stuff happened to her in childhood and her teen years so I also strongly suspect she was sexually abused and or trafficked to elite pedophiles. Understand yet why I say my father is evil?The Epstein list may also be some kind of kill switch or activation for a suicide code in the MKULTRA individuals, and it may be connected to the arrest of Benjamin Netyanyahu and also be connected to the "Samson Option" which would be activated upon the destruction of Israel or the arrest of Netyanyahu. Hence why they are so desperate to just bury the topic of the Epstein list and start WW3 as soon as possible to distract people.By releasing the Epstein list, it could cause the deaths of a lot of people because who knows how many people are MKULTRA programmed at this point.there were also stories or rumors of cloned children being held in deep underground bases where their adrenaline was being extracted for use by the elites.So I saw some video of some US Navy SEAL or ex-SEAL called David Goggins coming back from a mission (he and his team were "jogging in some marathon") and I realized that he may be the person leading teams to these underground bases to rescue the millions of cloned children being used for adrenachrome extraction by the illuminati.he said that AFTER I told him that I know he has the Epstein list.I spoke to (redacted) , a while later, remember she is the person who said "I'm not a Goddess, I'm God. When I ask (redacted)could make brother against brother, children against fathers and uncles, what made you think I'd spare (redacted) ? ", and she brought me back to sanity just by hearing her voice and she told me that no one is coming for me and she googled my father's name and showed me that he was in charge of retail information systems at (redacted) , a company which owns the (redacted) worldwide, and by that I could understand that he was almost certainly involved in these elite trafficking networks. Then (redacted)spoke to my wife and chilled her out too. I had developed a skin disease or bad rashes due to eating meat but I stopped eating meat forever and now my entire body is healed. This was the morning of October 23rd or 24th if I remember.then I started looking around at everything. Everything had developed a more in bloom hue, like slightly yellowish, like the world had been reborn. Everyone outside seemed very happy, and online everyone was saying "Happy new year" like the dawn of a new age had just begun and the souls of the evil ones had been sucked out and sent back to Hell, even if their bodies are still there.I saw those Monsanto weeds blooming small flowers and realized that Bill Gates was a hero. That Bill Gates had been seeding the world with chemtrails, eventually so a new age would dawn and the earth would stop over heating. The SEEDs from Final Fantasy 8, Joseph Seed from Far Cry 5, all made sense finally. Oh yea during the chaos part where my father was saying he was gonna send someone for me, I kept thinking that some black ops soldiers were about to smash the door down and throw me into a helicopter which is why I finally freaked out and ran outside. I had by that point DMed like 80 people online, to send the police to my father's house in (redacted) , and I must have gotten confused and accidentally told people to send the police here too.Then my father cut me off and he did it because of his evil wife, that is my so called mother, who must have told him "cut him off and don't send money to him anymore". She is an evil monster, by comparison my father is not so bad and my sister is also a victim but she is too far gone, Borderline personality disorder people can't be saved. So my mother kept stalking me online the next two or three days and I finally DMed back to stop stalking, I want nothing to do with her and she needs to just fuck off forever.Now back to the part about the blooming new world.it was like the earth had been reborn. Flowers were blooming everywhere. Squirrels, sea gulls, all the animals had returned. I saw a real honey bee for the first time and it was just flying around like it was dancing drunk in the air and it had black wings with golden stripes. It was like the earth had been reborn. Later that day there was a literal cyclone or maybe it was the next day, a cyclone cane right up to the beach (hurricane level winds) and it felt God like. I remember thinking we need to stay in the other room away from the windows in case there was any glass shattering. But watching the cyclone, it was like Sin from Final Fantasy 10 where it sucked up the souls of people up into the sky and then sent their souls into another place. Wherever it may be, it was like a lot of evil souls had suddenly been sucked away. And this worldwide, I mean. I remember thinking that this place is one of the new Garden of Edens, just like that one place in Kenya which was the original garden of Eden since the human race started around the coastal area of South Kenya.oh yea during the morning of that First Day of the new age, p has said he had just reached (redacted) by motorcycle so that means he would survive the apocalypse too. I was certain that my father had triggered the release of the Epstein List with the code 666 and that the worldwide Samson Option, that is, the meltdown of the (redacted), was taking place and there was a count down. Hence my desperation to get people to call 911 and send the police or SEALs to my parent's house and to STOP him before he destroyed the world. I was also thinking that Netyanyahu was about to be arrested by Special Forces and so that might have also triggered the Samson Option which was the activation of the FOXdie kill code in the MKULTRA individuals, along with worldwide fusion reactor meltdowns. I felt like my heart was slowing down, like it was about to stop. Then I heard sounds outside and felt fear like "oh shit, this is it. The CIA or Navy SEALs" was outside the door and they were either gonna kill me or save me. I stayed as still as possible for about an hour before finally running outside and that's when I ran to a place and saw a picture of (redacted) outside and then I remember to call (redacted) on the phone. later on I felt like I had reincarnated in the same body, reborn, as that Sam character, the parcel carrier delivery guy from Death Stranding and saw some really bad ass edit of his character in the game set to that Sabrina Carpenter song Expresso. So finally I could understand that even if the (redacted) and there was nothing left but ghosts, is still be a main character in life and would still be able to survive and exist. Because earlier in the night, I had been telling my wife that I am a vampire and basically nothing can kill me, I'll still be here in 50 years or 100 years, looking young still. And I must have said something about MKULTRA being a reprogramming of the personality to change into a new person or new identity, since vampire families or vampires can't stay in one place more than 20 or 30 years without people getting suspicious "why does this guy never age?". I probably gave the example of Edward Cullen from Twilight. So I realized that my family are also vampires and that is why when they stopped responding, I thought they has either killed themselves or they had BUGGED OUT and disappeared to somewhere new and I was worried that they were gonna come here and try to kill me or kidnap me. But K told me "no one is coming for you. You don't have to worry".also remember muttering about the "seven seals of God" or somethinf during that morning where I confronted my father and mother who were Epstein associates, and talking about the 7 sins. But that part wasn't that interesting. I also remember calling A earlier, during the night and sobbing thar "I just caused my parents to commit suicide" and she didn't say anything for 7 minutes until finally "I DON'T WANNA TALK TO YOU! You didn't even look at me" then cut the call. Then I told (redacted) to FUCK OFF. I must have blocked a bunch of people. Then we called S, A's sister, these calls were all done from my wife's phone btw, and she was listening. And just confirmed that S was okay, that she was doing good and all that and I must have messaged thru whatsApp, "no need to worry. I had just drank too much (I didn't mention the drug based plant) and if you're sister freaks out, just say that everything is okay here". Later on that morning it felt like the kundalini finally rose up and blasted right out of my skull and I was laying down facing the direction of the beach. Where later that day a cyclone appeared..This is only a small part of my story. That's why I ask Mr President Donald Trump and Mr Vice President JD Vance to please never ever release the Epstein list. No one should be forced to view such horrors. Sad thing is, when I started to finally GROW as a person, that's when my psychopath mother became totally paychotic and tried to force her way into my life and try ro sabotage my life. That's how deeply evil she is. That is why I had no choice but to tell her to LEAVE ME ALONE and stop fucking stalking me like some mentally ill incestuous rapist. Oh well. She will get her karma soon and I will share absolutely nothing with them when I finally achieve financial success soon.Children are not your posessions. A child is their own individual person. They don't belong to their parents. If a parent fails to make their child independent, they have failed. Even worse if a parent tries to intentionally keep a child dependent on them. Let's just face it. Most parents worldwide are basically pedophiles and should have been sterilized so they never could have given birth in the first place. This is actually how evil my own mother is.I tried explaining to my father that i was trying to PROTECT him against his evil wife, my mother, but he is such a pussywhiped little bitch that he refused to see the truth. Which is that my mother, his wife, is an evil person.For example, the earliest memory I have is of when I was 3 years old and my mother was telling me that I am a monster, a reject, a freak. What kind of demon would say such things to their own child? So I don't think I'm exaggerating when I say that my mother is evil and my father is a pussywhipped little bitch who is fully controlled by her.This all ties up with the GATE program which most of you know about and other programming which is far worse and based around Disney MKULTRA mind control. There have been rumors of children disappearing at Disney World in Orlando, Florida, and other verg strange things happening to children at Disney World and Disney Land. The "happiest place on earth", eh?Even after saying all of this, I am still trying to maintain a positive attitude towards life and trying to feel good, to smile, rather than feel sad.All I'm asking for is that there should be a serious investigation into my mother and father.Were they involved in human trafficking in the Epstein network?Did they traffick their own chikdren to elites in exchange for favors like work promotions and financial benefits?
       
 (DIR) Post #B1yFcLK8ph13h77CBE by colonelj@ryona.agency
       2026-01-05T09:42:48.775865Z
       
       0 likes, 1 repeats
       
       Screenshot_20260105_033939_Fit.…
       
 (DIR) Post #B21tpaljycyM3T5nhA by colonelj@ryona.agency
       2026-01-07T03:57:32.426756Z
       
       0 likes, 1 repeats
       
       Screenshot_20260106_215603_Fit.…
       
 (DIR) Post #B24D1DbcD5e78SX9tI by colonelj@ryona.agency
       2026-01-08T06:41:53.574768Z
       
       0 likes, 1 repeats
       
       Screenshot_20260108_002926_Fit.…
       
 (DIR) Post #B2CsSnZcF2FntKY1rM by colonelj@ryona.agency
       2026-01-12T11:04:02.628693Z
       
       1 likes, 1 repeats
       
       Screenshot_20260112_050236_Fit.…
       
 (DIR) Post #B2CshtPioEUiLh7LO4 by colonelj@ryona.agency
       2026-01-12T11:06:46.237902Z
       
       1 likes, 1 repeats
       
       knee hurd probably because of the rain running. had to rest for a few days.
       
 (DIR) Post #B2CtKnFrdrmGXb3WtM by Dicey@clew.lol
       2026-01-12T11:13:46.871641Z
       
       0 likes, 0 repeats
       
       @colonelj noted as valid excuse for missing training in book
       
 (DIR) Post #B2ErK77KUuZeGFX2ps by colonelj@ryona.agency
       2026-01-13T10:00:41.448667Z
       
       1 likes, 1 repeats
       
       Screenshot_20260113_035652_Fit.…
       
 (DIR) Post #B2EsuwGNunNDGbtI5g by Dicey@clew.lol
       2026-01-13T10:18:32.156853Z
       
       1 likes, 1 repeats
       
       @colonelj
       
 (DIR) Post #B2Ev72agPpK2H4HeDY by colonelj@ryona.agency
       2026-01-13T10:43:09.878874Z
       
       1 likes, 1 repeats
       
       @Dicey1768308090485.jpg
       
 (DIR) Post #B2JE9CmUAsPADgOD2G by colonelj@ryona.agency
       2026-01-15T12:35:16.771423Z
       
       0 likes, 1 repeats
       
       Screenshot_20260115_063120_Fit-…
       
 (DIR) Post #B2LAyG3BldrDczD6hM by colonelj@ryona.agency
       2026-01-16T11:09:06.413913Z
       
       1 likes, 1 repeats
       
       Screenshot_20260116_050654_Fit.…
       
 (DIR) Post #B2LCglJ714yvGURYkC by Dicey@clew.lol
       2026-01-16T11:28:19.071849Z
       
       1 likes, 0 repeats
       
       @colonelj
       
 (DIR) Post #B2LFhRNYtVbpbvXXYO by colonelj@ryona.agency
       2026-01-16T12:02:06.635738Z
       
       1 likes, 1 repeats
       
       @Diceygigachad-cat-v0-mfrsimrgvi1c1.j…
       
 (DIR) Post #B2LGdHW3ir91oj5xey by Dicey@clew.lol
       2026-01-16T12:12:32.047526Z
       
       0 likes, 0 repeats
       
       @colonelj good boy
       
 (DIR) Post #B2PBMcp5WohDq14dsW by colonelj@ryona.agency
       2026-01-18T09:32:21.543039Z
       
       0 likes, 1 repeats
       
       Screenshot_20260118_033027_Fit.…
       
 (DIR) Post #B2PBXHPlSsC6ctJFg0 by Rom13AncapHypoc
       2026-01-18T09:34:18.390486Z
       
       0 likes, 0 repeats
       
       @colonelj Fag.BLOCKED!
       
 (DIR) Post #B2RFdWYqZdpRD0GEuO by colonelj@ryona.agency
       2026-01-19T09:29:37.359802Z
       
       1 likes, 1 repeats
       
       Screenshot_20260119_032807_Fit.…
       
 (DIR) Post #B2RIAm6c04WSss2MXQ by lunarised@whinge.town
       2026-01-19T09:58:04.036162Z
       
       0 likes, 1 repeats
       
       @colonelj Good job on the run homie!
       
 (DIR) Post #B2RIeYEw7K2gZG84no by colonelj@ryona.agency
       2026-01-19T10:03:27.312458Z
       
       0 likes, 1 repeats
       
       @lunarised thanks brothamonkey-grab.gif
       
 (DIR) Post #B2WuSL8xkdWsWWjsrw by colonelj@ryona.agency
       2026-01-22T03:00:35.642832Z
       
       0 likes, 1 repeats
       
       Screenshot_20260121_205817_Fit.…
       
 (DIR) Post #B2ZByi2iEdLWLckwHg by colonelj@ryona.agency
       2026-01-23T05:26:21.162567Z
       
       0 likes, 1 repeats
       
       Screenshot_20260122_232338_Fit.…
       
 (DIR) Post #B2f6IteZ3moigo0dZA by colonelj@ryona.agency
       2026-01-25T08:30:59.102058Z
       
       0 likes, 1 repeats
       
       Screenshot_20260125_022932_Fit.…