Post Apbv5eSvtO1AdveriK by petra@poa.st
(DIR) More posts by petra@poa.st
(DIR) Post #ApbZSwuTHlDhW1F88O by lpheathen@poa.st
2024-12-31T12:41:37.810371Z
1 likes, 1 repeats
@TrevorGoodchild have you looked into the info on GLP1 stuff? thoughts?
(DIR) Post #ApbeN3YQAVtQ9iwFzk by TrevorGoodchild@poa.st
2024-12-31T13:36:36.927696Z
5 likes, 1 repeats
@lpheathen No info on the long term side effects and the adverse short-term GI ones are significant. There's also the risk of permanent gastroparesis, although rare.pmc.ncbi.nlm.nih.gov/articles/PMC9821052/
(DIR) Post #Apbevs6kiXbIn7b972 by AmonMaritza@nicecrew.digital
2024-12-31T13:42:54.220428Z
2 likes, 0 repeats
Trevor, it’s a fat pill in a world where no one actually believes big is beautiful.
(DIR) Post #ApbfiDhZjcovfCsN60 by TrevorGoodchild@poa.st
2024-12-31T13:51:38.418252Z
8 likes, 3 repeats
@AmonMaritza @lpheathen Fat People Hate remains eternally vindicated: in the before times the consensus in FPH was that none of the hamplanets really believed in bullshit like 'Healthy at Every Size' or 'real men like curves' and that if/when a medication to treat obesity hit the market they would waddle to get their meaty paws on it ASAP
(DIR) Post #ApbfqRE7KkI1vX12zA by AmonMaritza@nicecrew.digital
2024-12-31T13:53:08.045162Z
1 likes, 0 repeats
I’m over 6’ and have a 33BMI. Without all the downsides, my fat ass would be gobbling up ozempic.
(DIR) Post #Apbfr4Olh4yzPrIbVA by sickburnbro@poa.st
2024-12-31T13:53:14.498671Z
2 likes, 1 repeats
@TrevorGoodchild @AmonMaritza @lpheathen what makes me the most angry is looking at women where I can see they would have a pretty jawline if they lost 30 pounds, and could and WOULD in a culture wasn't a shithole.
(DIR) Post #ApbgE68VOoSzSwfmPQ by TrevorGoodchild@poa.st
2024-12-31T13:57:24.489096Z
1 likes, 1 repeats
@sickburnbro @AmonMaritza @lpheathen Look, man, if people want to give themselves an injectable combo of eating disorder and malabsorption, it's no skin off my back. At the very least I'll see less couch bisons when I step out
(DIR) Post #ApbgFvhVAYbRgCup96 by AsukaNeko@poa.st
2024-12-31T13:57:43.198206Z
1 likes, 1 repeats
@TrevorGoodchild @AmonMaritza @lpheathen One of the first lessons I told the kids was that fat women are ruthless.
(DIR) Post #ApbgcjWkb0B2aKlChU by lpheathen@poa.st
2024-12-31T14:01:50.469983Z
0 likes, 1 repeats
@TrevorGoodchild thank you. I read somewhere it also weakens the heart muscle which I would think would be worse than living with the obesity.
(DIR) Post #ApbgkTDX7U0qJjSdO4 by sickburnbro@poa.st
2024-12-31T14:03:15.397290Z
2 likes, 1 repeats
@TrevorGoodchild @AmonMaritza @lpheathen The problem is we both know it's skin off your back and mine. Because it's always the white man who has to fix things. The good timeline is only when people appreciate it.
(DIR) Post #Apbh3bhfnCp28egS1Y by SmidgePierce@poa.st
2024-12-31T14:06:41.488701Z
0 likes, 1 repeats
@lpheathen @TrevorGoodchild The worst of both worlds lol
(DIR) Post #ApbhEKDX96qR5khGs4 by Mustard88@nicecrew.digital
2024-12-31T14:03:30.314737Z
2 likes, 0 repeats
From what I understand that medication is a modified version of Semaglutide. It should only be used for 3 months . Meanwhile you're supposed to diet and exercise and change your lifestyle. It's not meant to be taken continuously while you shovel down goyslop.
(DIR) Post #ApbhGpKISDLw9c3MQq by Kalogerosstilitis2RevengeoftheJunta@poa.st
2024-12-31T14:09:04.071993Z
0 likes, 1 repeats
@TrevorGoodchild @sickburnbro @AmonMaritza @lpheathen So this ozempic thing. They take it and still eat and lose weight? Or does it stop you being hungry? Cause the real real obese those who would benefit from it since they're so obese, literally anything is better, don't stay obese from hunger but from using foid as narcotics.
(DIR) Post #ApbhHPvQNeRTfBhWIi by lpheathen@poa.st
2024-12-31T14:09:10.796706Z
0 likes, 1 repeats
@Mustard88 @TrevorGoodchild @AmonMaritza you’ve got lazy people that will end up taking it for a year/continuosly without and dietary changes. now I don’t care, but, it might be one of those sci-fi drugs that cause some world wide change to like vampires. Or, all the fatties dies from weak heart syndrome
(DIR) Post #Apbhc54F7ldz3Ug9OS by Mustard88@nicecrew.digital
2024-12-31T14:11:56.484815Z
1 likes, 0 repeats
It pretty much slows down everything when it comes to digestion. So you don't eat as much and it's supposed to help stabilize your sugar levels. But again you're supposed to change your lifestyle while on it.
(DIR) Post #Apbhc61RZf0016NQfY by Kalogerosstilitis2RevengeoftheJunta@poa.st
2024-12-31T14:12:54.053079Z
0 likes, 1 repeats
@Mustard88 @AmonMaritza @TrevorGoodchild @lpheathen @sickburnbro That sounds terrible. Won't that seriously endanger you? Digestive system cancers etc?
(DIR) Post #ApbhcsNllxNW0FBw8G by Tripp@poa.st
2024-12-31T14:13:03.690907Z
3 likes, 1 repeats
@TrevorGoodchild @AmonMaritza @lpheathen This will never not be funny.
(DIR) Post #ApbhubCmNMarwPVB56 by TrevorGoodchild@poa.st
2024-12-31T14:16:17.581629Z
12 likes, 5 repeats
@Tripp @AmonMaritza @lpheathen "Doc, tell me what to eat to lose weight.""Less."
(DIR) Post #Apbhxv9Mg4GQfTUMMK by lpheathen@poa.st
2024-12-31T14:16:51.623044Z
0 likes, 1 repeats
@Mustard88 @Kalogerosstilitis2RevengeoftheJunta @AmonMaritza @TrevorGoodchild @sickburnbro can’t they just not eat? ofc calories in calories out CICO is the true king of weight management.
(DIR) Post #ApbiGoGGVuZUnyiuBs by Sophia_Ru@poa.st
2024-12-31T14:20:17.317234Z
4 likes, 1 repeats
@TrevorGoodchild @Tripp @AmonMaritza @lpheathen Intermittent fasting coupled with a low carb diet fixed everything that was physically wrong with me. And I feel great. I have tons of energy and no brain fog.
(DIR) Post #ApbiKLBuXQDLntN1JA by feralphilosophernc@nicecrew.digital
2024-12-31T14:20:56.830049Z
0 likes, 0 repeats
They're still doing that with Ozempic and Wegovy
(DIR) Post #ApbiNbpb7vz8HTUZDE by Eiswald@poa.st
2024-12-31T14:21:32.252709Z
3 likes, 1 repeats
@TrevorGoodchild @Tripp @AmonMaritza @lpheathen Literally get up, walk around, eat less, find a hobby that actually engages your brain (you'll eat less). It's pretty simple.I was a beanpole as a child and teen because I would get so immersed in video games and internet that I would forget to eat or even drink.
(DIR) Post #ApbiP3JSR7khnr9Abw by Mustard88@nicecrew.digital
2024-12-31T14:19:04.033130Z
1 likes, 0 repeats
That would be ideal or start a keto diet and really take care of diabetes. I think most food is made to be addictive. I see it in friends and family who are addicted to carbohydrates and sugars.
(DIR) Post #ApbiP4OoOhd5Akexay by lpheathen@poa.st
2024-12-31T14:21:45.578417Z
0 likes, 1 repeats
@Mustard88 @AmonMaritza @Kalogerosstilitis2RevengeoftheJunta @TrevorGoodchild @sickburnbro agreed. however, if you care about living and having quality of life, no carb/keto is kino to get the process rolling and then introduce carbs slowly. no sugar, pre packaged crap. only fresh produce, meat, cheese is all a growing boy needs to be strong and healthy
(DIR) Post #ApbjCti6PdUQV6RU1Y by sickburnbro@poa.st
2024-12-31T14:30:48.313687Z
2 likes, 1 repeats
@TrevorGoodchild @Tripp @AmonMaritza @lpheathen interestingly, they did studies on this, in the early 60s, I think - and you must have a near starvation diet to cause the body to start shedding weight from caloric restriction alone.
(DIR) Post #ApbjDGl4ikX9yz0gLo by Tripp@poa.st
2024-12-31T14:30:50.819404Z
2 likes, 1 repeats
@TrevorGoodchild @AmonMaritza @lpheathen always found the hilariously disgusting amount of corn syrup people being the main issue compounded by inactivity.
(DIR) Post #ApbkV31OdGPqXsgYT2 by petra@poa.st
2024-12-31T14:45:17.557750Z
3 likes, 1 repeats
@sickburnbro @TrevorGoodchild @Tripp @AmonMaritza @lpheathen I've lost 20-30 lbs twice in the past by calorie restriction. I was overweight but not quite into obese territory. Both times I found it was just getting used to feeling hungry. Something few of us experience today. It took about a week and I could just go without eating through the day OK and then have an evening meal. It's mostly a mental thing. But I did get that preoccupation with food thing at the beginning. It's an interesting experience.
(DIR) Post #ApbknuTqc0m1YdzHc0 by DrRyanSkelton@mugicha.club
2024-12-31T14:48:41.415194Z
2 likes, 1 repeats
@Sophia_Ru @AmonMaritza @TrevorGoodchild @Tripp @lpheathen I intermittent fast from 1am to 8am every day and it works great
(DIR) Post #ApbmyP6RoRwZKuAqNk by sickburnbro@poa.st
2024-12-31T15:13:00.343598Z
2 likes, 1 repeats
@petra @TrevorGoodchild @Tripp @AmonMaritza @lpheathen indeed, you can achieve weight loss by things like interval fasting. But specifically what they have shown is that your body will tend to compensate by you being more sedentary when you simply cut calories.The reason I say this is I don't want people to say losing and maintaining weight is EASY - because it can be hard or tricky for some people. When you assume it is easy, it fosters an environment where you can just ignore those that have a hard time.I want an environment where everyone is healthy.
(DIR) Post #ApboDKT1QmepFwPiAi by chitchatkat1@poa.st
2024-12-31T15:26:53.325257Z
1 likes, 1 repeats
@TrevorGoodchild @Tripp @AmonMaritza @lpheathen the amount of mental gymnastics fatties try to justify WHY they aren’t losing weight it‘s so tiresome. “It’s genetics” “I do eat well” as they drive through McD’s -_-
(DIR) Post #Apbp6XBfq5fQdNcgrY by petra@poa.st
2024-12-31T15:36:53.300070Z
1 likes, 1 repeats
@sickburnbro @TrevorGoodchild @Tripp @AmonMaritza @lpheathen Yes. I didn't mean that was the best way to do it. It just happened to suit my nature. I got tired of the extra weight and just said, Screw it. I'm losing it.It only took a few months and I started going to the gym regularly as well towards the end. I felt great. No urge to eat for the sake of eating. Solid sleep. Clear mind.
(DIR) Post #Apbs7m8C3zkR8MHKfg by TrevorGoodchild@poa.st
2024-12-31T16:10:43.453551Z
3 likes, 1 repeats
@sickburnbro @petra @Tripp @AmonMaritza @lpheathen Losing weight and maintaining the loss is simple (burn more than you consume). It is not easy for most. If it were, people wouldn't be lining up to chemically modify their GI tracts.The good BMR/TDEE calculators take activity level into account. The problem is that people are very good at overestimating their levels of physical activity and underestimating their daily calorie consumption. It can be difficult, but at the end of the day it is just math.sailrabbit.com/bmr/
(DIR) Post #ApbsBk3lhsNRrs6GvY by Big_Farma@poa.st
2024-12-31T16:11:24.932903Z
1 likes, 1 repeats
@TrevorGoodchild @Tripp @AmonMaritza @lpheathen Goes with: "Does this outfit make me look fat?"No, the electromagnetic spectrum in wavelengths between about 380 and 700 nanometers makes you look fat!
(DIR) Post #Apbse8rF6NiGsymdOK by Hertz@poa.st
2024-12-31T16:16:33.349571Z
3 likes, 1 repeats
@TrevorGoodchild @sickburnbro @petra @Tripp @AmonMaritza @lpheathen One of the best thoughts that I got from FPH was to always assume my caloric input was higher than I thought it was and that my output was lower than thought. Then work to correct that.
(DIR) Post #Apbseuu4TAUpteTZSq by sickburnbro@poa.st
2024-12-31T16:16:42.846355Z
1 likes, 1 repeats
@TrevorGoodchild @petra @Tripp @AmonMaritza @lpheathen it's more than just that - when you lower calorie consumption, your body naturally tries to modulate your activity. This makes sense, as when food because scarce, those that were best at preserving their energy reserves would naturally survive better.This is why it's easier to focus on having people simply cut out the high glycemic index foods, which allow you to easily consume more than you need, and make up the difference with active exercise.
(DIR) Post #ApbsvLNLoWnMdG0KR6 by TrevorGoodchild@poa.st
2024-12-31T16:19:40.891177Z
3 likes, 1 repeats
@Hertz @sickburnbro @petra @Tripp @AmonMaritza @lpheathen This, along with "don't drink your calories", are the first heuristics I try to tell frens serious about cutting weight
(DIR) Post #Apbt8EzarF8abF2eTQ by Orkin_Awk@poa.st
2024-12-31T16:21:59.711001Z
1 likes, 1 repeats
@TrevorGoodchild @Hertz @sickburnbro @petra @Tripp @AmonMaritza @lpheathen but muh fruit juice :uoh:
(DIR) Post #ApbtR6AfsZbIk8DVXk by CrustyBurgerhead@nicecrew.digital
2024-12-31T16:23:20.779097Z
3 likes, 0 repeats
"Don't drink your calories" is no joke. When I broke my jaw I went on a liquid diet and I actually gained weight.
(DIR) Post #ApbtVHVtePTB4x8c52 by sickburnbro@poa.st
2024-12-31T16:26:10.665318Z
3 likes, 1 repeats
@CrustyBurgerhead @TrevorGoodchild @AmonMaritza @Hertz @Tripp @lpheathen @petra yes. cutting all soda is the easiest win you can get. cutting beer is a second.
(DIR) Post #ApbtaDpelV5z6qjiMa by lpheathen@poa.st
2024-12-31T16:27:02.603447Z
2 likes, 1 repeats
@CrustyBurgerhead @TrevorGoodchild @AmonMaritza @Hertz @Tripp @petra @sickburnbro stop mindlessly eating. eat with purpose, lift weights and do cardio. all good advice in this thread
(DIR) Post #Apbv5eSvtO1AdveriK by petra@poa.st
2024-12-31T16:43:57.566100Z
2 likes, 1 repeats
@sickburnbro @CrustyBurgerhead @TrevorGoodchild @AmonMaritza @Hertz @Tripp @lpheathen Beer big time. It's remarkably easy to consume it regularly, approaching official alcoholic levels (it's not as much as you think), but still be able to function well enough in life.Cutting it out was the best thing in terms of stupid calories in plus all the other health benefits of not drinking alcohol regularly. Mood, sleep and appetite again. An easy win.
(DIR) Post #ApbvxautItKPH0SPYW by CrustyBurgerhead@nicecrew.digital
2024-12-31T16:48:30.324790Z
4 likes, 0 repeats
Not to mention financial benefits. I've read the people spend more money at grocery stores on booze than on food.
(DIR) Post #Apby17Qp4OTetUCXxI by BionicNigga@poa.st
2024-12-31T17:16:43.716377Z
0 likes, 1 repeats
@TrevorGoodchild @sickburnbro @petra @Tripp @AmonMaritza @lpheathen I've heard that limiting caloric intake is more important than burning them at the gym because your body just re-budgets towards that exercise rather than things like inflammation (which is still good obviously). Is my understanding correct, or what would you have to comment on this?
(DIR) Post #ApbyTlDQkP26OFaveS by TrevorGoodchild@poa.st
2024-12-31T17:21:55.531450Z
2 likes, 1 repeats
@BionicNigga @AmonMaritza @Tripp @lpheathen @petra @sickburnbro The general rule is that weight loss is 75-80% dietary modification, and it is possible to cut significant amounts of weight with zero exercise, it's just going to be slow going. "You cannot outrun, outlift, or out-train a bad diet."
(DIR) Post #Apbz9DGpLSnbH0wvke by sickburnbro@poa.st
2024-12-31T17:29:25.124526Z
1 likes, 1 repeats
@TrevorGoodchild @BionicNigga @AmonMaritza @Tripp @lpheathen @petra all the "bulking phase" jokes should convince any naysayers
(DIR) Post #Apbza6EJd6IBFxaxm4 by TrevorGoodchild@poa.st
2024-12-31T17:34:16.636687Z
3 likes, 1 repeats
@sickburnbro @BionicNigga Tried a 'dirty bulk' onceNever, ever again
(DIR) Post #ApbzryLNgkIY0jQFcG by Vulpes_Quartus@nicecrew.digital
2024-12-31T17:37:30.197506Z
2 likes, 0 repeats
I did a fried chicken dirty bulk, was single arm pressing 120s, but I looked like a bloated tub of shit. It's not worth it.
(DIR) Post #Apc0LaeKLeN9DAPJ32 by BionicNigga@poa.st
2024-12-31T17:42:50.742800Z
4 likes, 1 repeats
@Vulpes_Quartus @TrevorGoodchild @sickburnbro Probably also not the best idea to try developing chest muscles before losing your man boobs. 💀
(DIR) Post #Apc0Nh6VK09foCae12 by TrevorGoodchild@poa.st
2024-12-31T17:43:14.467982Z
0 likes, 1 repeats
@BionicNigga @Vulpes_Quartus @sickburnbro Bro gets it :1000:
(DIR) Post #Apc0SnSl6fiayjQsZk by BionicNigga@poa.st
2024-12-31T17:44:08.850317Z
2 likes, 1 repeats
@TrevorGoodchild @Vulpes_Quartus @sickburnbro I wish I didn't lol. Thanks for the calculator though, looks like my math was way off.
(DIR) Post #Apc0a2vK1SM0xLFWvw by Clapp@poa.st
2024-12-31T17:45:27.293383Z
1 likes, 1 repeats
@Vulpes_Quartus @TrevorGoodchild @BionicNigga @sickburnbro one of my very good friends did this exact and dirty, and then his response was exactly the same way LMFAO
(DIR) Post #Apc0bRwkTOBmqxaOjg by TrevorGoodchild@poa.st
2024-12-31T17:45:43.687614Z
2 likes, 1 repeats
@BionicNigga @Vulpes_Quartus @sickburnbro I used to do all this shit by hand, with pencil and paperHaving an online calc to do basic TDEE math was a godsend
(DIR) Post #Apc0eRw8xwDtgwjXcG by TornadoOfTerror@poa.st
2024-12-31T17:46:16.248094Z
2 likes, 1 repeats
@TrevorGoodchild @BionicNigga @Vulpes_Quartus @sickburnbro i remember my 2022-23 diet of coffee coffee and coffee , i really disappointed myself this year
(DIR) Post #Apc0eZwRCjDCWAvtBY by Clapp@poa.st
2024-12-31T17:46:16.437605Z
0 likes, 1 repeats
@BionicNigga @TrevorGoodchild @Vulpes_Quartus @sickburnbro scientifically, actually eating very little or once a day would increase your mass drastically after a few weeks. Of course the opposite side of this is you have successfully destroyed your metabolism
(DIR) Post #Apc18foTwDanPrYsqm by BionicNigga@poa.st
2024-12-31T17:51:42.704780Z
0 likes, 1 repeats
@Clapp @TrevorGoodchild @Vulpes_Quartus @sickburnbro am retard, could you elaborate?
(DIR) Post #Apc1Z6SVUcsbaKsyeG by Clapp@poa.st
2024-12-31T17:56:28.963767Z
1 likes, 1 repeats
@BionicNigga @TrevorGoodchild @Vulpes_Quartus @sickburnbro the buddy of mine looks like the cover of the 40 and up Men's Health magazine. Dude is an absolute Greek sculpture. He went from weighing 110 to 185. I told him that I didn't believe he did this shit natural. So he explained to me at length how he did it. I am 6 ft 3 and weigh 275. I look like a tall version of a battle dwarf Viking type. Anyway, I asked my doctor about it and he explained it to me that my friend was being honest. What happens is, the more frequent you eat the less your body feels the need to store it. So if you eat 2 hours on the hour every hour you would actually begin to lose weight just not very quickly. If you went and exercised intensely like a form of hit training , while eating every 2 hours on the hour you would cut a lot of weight and get jacked as fuck quick. But if you are already skinny you do the opposite.What he did was eat one meal a day. Nothing Fancy no weird food pyramids or any weird shit like that. Just whatever he was in the mood for . He never ate a breakfast never ate a lunch only ate dinners. His metabolism basically stopped . His body was unsure of when his next meal would arrive so it stored everything that he ate. He said he was basically starving for the first week or so but after that he got used to it. He gained 95 lb in 3 months and was totally healthy the whole time. when he reached his heaviest weight of 235 he began to go back to the intense lifting and eating every 2 hours. He lost the 50 lb in about 2 months . He has stayed there for the past 5 years , still as jacked as ever
(DIR) Post #Apc20fttpTFVKBqU76 by lpheathen@poa.st
2024-12-31T18:01:28.236202Z
1 likes, 1 repeats
@TrevorGoodchild @BionicNigga @Vulpes_Quartus @sickburnbro all of this info depends on you being honest with yourself. track every single thing by weight.
(DIR) Post #Apc3JVSux1i0Ptlhtg by TrevorGoodchild@poa.st
2024-12-31T18:16:05.941795Z
1 likes, 1 repeats
@lpheathen @BionicNigga @Vulpes_Quartus @sickburnbro Yeah for people who really want to do it right I recommend getting a kitchen digital balance (Salter has worked for me for years)
(DIR) Post #Apc3y2cj5Zjeq2gWZs by Vulpes_Quartus@nicecrew.digital
2024-12-31T18:23:25.296917Z
0 likes, 0 repeats
I went from 170 lean up to about 220, my diet was just absolute dog shit
(DIR) Post #Apc57ZrcyHr2UYlY2K by lpheathen@poa.st
2024-12-31T18:36:13.948382Z
0 likes, 1 repeats
@TrevorGoodchild @BionicNigga @Vulpes_Quartus @sickburnbro suggested serving size and weight are completely off. i measure everything. after a while you can eyeball a serving without breaking out the scale. great suggestion on the scale.
(DIR) Post #Apc5B4uI0jvBdegEoS by Butcher@poa.st
2024-12-31T18:36:57.791554Z
0 likes, 1 repeats
@TrevorGoodchild @lpheathen @BionicNigga @Vulpes_Quartus @sickburnbro having a decent scale always set out and having apps for quick tracking makes literal worlds of difference. i cant imagine how shitty it was trying to figure up tdee just a few decades back.
(DIR) Post #Apc8O3JJYbm4JZGPU8 by BionicNigga@poa.st
2024-12-31T19:12:53.014267Z
1 likes, 1 repeats
@lpheathen @TrevorGoodchild @Vulpes_Quartus @sickburnbro I've noticed I tend to take smaller portions when I'm at other people's places or gatherings where food is prepared in bulk than I do when I'm cooking for myself. Not sure why that is, but maybe if I started doing more freezer cooking I'd have an easier time dieting.
(DIR) Post #ApcAp3FS63QBqfSWEi by fsjat@poa.st
2024-12-31T19:40:12.852276Z
1 likes, 1 repeats
@TrevorGoodchild @BionicNigga @AmonMaritza @Tripp @lpheathen @petra @sickburnbro 1. Work out how many calories you burn quite literally doing fuck all2. Focus mostly on protein and vegetables3. Instead of eating excessively drink at least two cups of water with each mealIt is easy. The only problem is that vegetables etc go off soon, which pisses me off.
(DIR) Post #ApcAq2hvanRcSeFcae by lpheathen@poa.st
2024-12-31T19:40:22.219449Z
1 likes, 1 repeats
@BionicNigga @TrevorGoodchild @Vulpes_Quartus @sickburnbro It’s very possible you don’t want to offend anyone there. I don’t have any frens in real life, so, I don’t understand that struggle. planning meals will definitely help with dieting. Make sure you calculate your daily requirements (macros are important) and after every 20 pounds or so lost, recalculate your TDEE and macros to support continued weight loss to your goal.
(DIR) Post #ApcBjzBFtPWpjse0mW by fsjat@poa.st
2024-12-31T19:50:30.594319Z
1 likes, 1 repeats
@TrevorGoodchild @BionicNigga @AmonMaritza @Tripp @lpheathen @petra @sickburnbro Or as you said literally eat less, just save shit for laterYou can still enjoy soda and shit but not excessively. 100cal is fuck all.
(DIR) Post #ApcBqYmuQ0TpuWOKTg by fsjat@poa.st
2024-12-31T19:51:41.045388Z
0 likes, 1 repeats
@lpheathen @BionicNigga @TrevorGoodchild @Vulpes_Quartus @sickburnbro I'll be your fren fr g
(DIR) Post #ApcBxPEYL4WgJ2aOQq by fsjat@poa.st
2024-12-31T19:52:52.230257Z
0 likes, 1 repeats
@lpheathen @BionicNigga @TrevorGoodchild @Vulpes_Quartus @sickburnbro Shame you can't do vms here though. Imo it's important to actually have face to face conversations
(DIR) Post #ApeLPiNu1AmriHS7jE by LatigoMorgan@poa.st
2025-01-01T20:48:16.676180Z
2 likes, 1 repeats
@TrevorGoodchild @lpheathen @BionicNigga @Vulpes_Quartus @sickburnbro When I stopped bodybuilding, the lbs just packed on in ways I never imagined possible. Having a family and working full time, I chose to cut my gym time and concentrate on being a Dad and husband instead of a gymbro. I have no regrets that way. In the early 00's, I did the low-no fat diet. Lost lots of weight, but was always hungry - eating 6-9 times a day. It was not sustainable. When I went off that diet, the lbs returned with a vengeance. Then, in the 2010's, I started following Mark Sisson and his Primal Diet - basically, Paleo but with dairy. Lost a lot of weight, plus my metabolism reset and I no longer got heartburn/acid reflux - threw away all the acid reducers I was taking and could eat raw onions again (after developing an allergy to them). The diet was easy to follow. Kettlebells for exercise and recently picked up a used recumbent Lifecycle - my knees are happier. Still not quite 100% carnivore, but I'm moving that direction. When my sister beat her cancer, she went full carnivore to the point that veggies make her sick and actually bring up her cancer markers. I'm almost never hungry now. Not like when I was doing the no-fat diet. I don't eat nearly as much, either.
(DIR) Post #ApeM2s67q1F58FoD6u by SuhDude@poa.st
2025-01-01T20:55:23.007142Z
1 likes, 1 repeats
@LatigoMorgan @TrevorGoodchild @lpheathen @BionicNigga @Vulpes_Quartus @sickburnbro Sometimes I wonder how much of these restrictive diets is driven by cutting out processed shit and eating actual food.Good for you though, brother. Hope you build on it even further in 2025
(DIR) Post #ApeTcTY9HeHX6NqCSu by BarelyEagle@poa.st
2025-01-01T22:20:17.005785Z
1 likes, 1 repeats
@TrevorGoodchild @AmonMaritza @lpheathen “trans women are beautiful“How long have you been in transition?“Fuck you!”
(DIR) Post #ApeTtP1rLSLS0IoEue by NoDoxGregBrady@poa.st
2025-01-01T22:23:20.289370Z
1 likes, 2 repeats
@TrevorGoodchild @Hertz @sickburnbro @petra @Tripp @AmonMaritza @lpheathen Easiest change for me is cutting out all carbs. Meat and greens and lots of fat. A cup of 40% cream in a pint of milk. When I do that, it doesn't matter how much I burn as it self-regulates perfectly. But it only takes a hamburger bun or a slice of pizza to fuck that up.
(DIR) Post #ApeUSHg0fn5HKuDpei by SuhDude@poa.st
2025-01-01T22:29:36.743587Z
1 likes, 1 repeats
@TrevorGoodchild @lpheathen Think there's any truth to claims of myocardial loss/shrinkage?
(DIR) Post #ApeVGqCIbF52sbQs5o by SuhDude@poa.st
2025-01-01T22:38:45.207717Z
0 likes, 1 repeats
@lpheathen @TrevorGoodchild I know I wasn't asked, but generally I avoid magic beans whenever possible.In my experience you easily get real high, but when you come down you have a monster on your back.
(DIR) Post #ApeVIn8awl0ty9d7cO by NoDoxGregBrady@poa.st
2025-01-01T22:39:07.838553Z
0 likes, 1 repeats
@LatigoMorgan @TrevorGoodchild @lpheathen @BionicNigga @Vulpes_Quartus @sickburnbro I've been one-meal-per-day for a few years, and I never get hungry. Huge health changes for the positive.
(DIR) Post #ApeVSPIoQ7JqwQzhI0 by TrevorGoodchild@poa.st
2025-01-01T22:40:52.176375Z
1 likes, 1 repeats
@SuhDude @lpheathen Possibly. We're in uncharted territory. Frequently it can take 5-10 years for all the 'adverse events' to manifest
(DIR) Post #ApefXOgh8HOu1ZBPiy by lpheathen@poa.st
2025-01-02T00:33:47.554765Z
0 likes, 1 repeats
@SuhDude @TrevorGoodchild oh, I asked because it dawned on me that it was originally for diabetes treatment, but, didn’t cause a significant amount of weight loss in treated patients. I believe the glp1 in this is a bumped up dose and fatsos will do anything but eat right and exercise. who doesn’t hate themselves after eating some shit food, and then punishes themselves endlessly to get over the calories that they ate? the logical person (read man) knows that you can’t out run or lift a bad diet, but, most people are retarded and don’t realize they stand in their own way. it’s easy, get a lifting program set up. get a cardio program in place. get a food scale, tdee calculator, understand your macros. it doesnt happen over night but it’s better than the tiny heart syndrome that I see from fat tards who can’t see their dick or even get it up because they like hohos and doritos more than feeling sore muscles. as you pointed out, magic beans don’t exist, but, being reasonably fit isn’t hard today.
(DIR) Post #ApeiqM81AiX9S2h9zE by BarelyEagle@poa.st
2025-01-02T01:10:51.976879Z
1 likes, 1 repeats
@TrevorGoodchild @SuhDude @lpheathen The good news is that the test subjects are largely expendable