Post AdRJ45c3cRNhFiNumO by Kbooki@meow.social
(DIR) More posts by Kbooki@meow.social
(DIR) Post #AdRJ1AhoEBR2B8gS7E by Kbooki@meow.social
2024-01-02T13:40:47Z
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I would like to get back into hoop dancing... but I am old and achey and I'm scared of re-injuring my ankle.It's crazy how much my body has changed in just the last 7 years. ðŸ˜
(DIR) Post #AdRJ44lEmp88btfjRw by inkblitz@meow.social
2024-01-02T14:41:02Z
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@Kbooki Dooo iiiit! But be careful with your ankle. >.> Have you been working on strengthening your ankle to make up for the injury?
(DIR) Post #AdRJ45c3cRNhFiNumO by Kbooki@meow.social
2024-01-02T14:49:40Z
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@inkblitz Not really. Just wearing better shoes and trying to rest it for over a year now. It sometimes acts up still if I bend it a certain way it doesn't like, and I noticed it does feel "tired" sooner if I've been walking a lot.I just need to take better care of my body. 🥲
(DIR) Post #AdRJ46JJ1dyZPqcSBs by inkblitz@meow.social
2024-01-02T15:12:31Z
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@Kbooki I'd suggest looking up exercises to strengthen it! I gotta do the same thing for my dancing 😅Sucks getting older but there's ways to keep doing what you like doing!
(DIR) Post #AdRJ46z8W7R7VaBrOK by Kbooki@meow.social
2024-01-02T15:17:47Z
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@inkblitz yeah doctor gave me some exercises to do and I have youtubed ways to help it but I have not been good about it... It is 100% my fault. Lol
(DIR) Post #AdRJ47kzeBiXu0a4zA by inkblitz@meow.social
2024-01-02T15:22:29Z
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@Kbooki I mean I'm totally guilty of the same. Life's busy! XDYou can do it though!