Post AcwUIgJgk82BdK3Tto by JackBandit@noagendasocial.com
 (DIR) More posts by JackBandit@noagendasocial.com
 (DIR) Post #AcwUIgJgk82BdK3Tto by JackBandit@noagendasocial.com
       2023-12-18T18:32:16Z
       
       0 likes, 0 repeats
       
       anyone do weightlifting here? I need a do bicep arm workout, i use to go to the classic bent over concentration curls on a bench 1 arm at a time but now that im older/bad form(?) i engage my neck too much bending over somehow and end up getting strain in the neck/shoulder area.Guess time to not do that exercise anymore and do standing curls, curl bar, or waiter curls it seems.
       
 (DIR) Post #AcwUIh6boFAM52wY9Q by neanderthalsnavel@noagendasocial.com
       2023-12-18T18:35:23Z
       
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       @JackBandit I've never lifted a weight in my 52 years. Last time I tried the health teacher huffed and stomped away in disgust in 1986.
       
 (DIR) Post #AcwWVWQR1sTWd4SfI0 by JackBandit@noagendasocial.com
       2023-12-18T18:35:59Z
       
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       @neanderthalsnavel 86 was a good year, you were still taking showers naked in gym class back then
       
 (DIR) Post #AcwWVXBEDtuCyCM2E4 by neanderthalsnavel@noagendasocial.com
       2023-12-18T19:00:07Z
       
       0 likes, 0 repeats
       
       @JackBandit lol. Do people take showers fully clothed in gym class now?
       
 (DIR) Post #AcwWZjuapSgFcBZw24 by neanderthalsnavel@noagendasocial.com
       2023-12-18T19:00:53Z
       
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       @JackBandit i HATED gym class showers btw.
       
 (DIR) Post #AcwWvtu4MSfUyRtuyW by Mummabear@noagendasocial.com
       2023-12-18T19:04:53Z
       
       1 likes, 0 repeats
       
       @JackBandit
       
 (DIR) Post #Acwfjf1ojvDex6lOIy by EvilSandmich@poa.st
       2023-12-18T20:43:31.901419Z
       
       0 likes, 0 repeats
       
       @JackBandit A guy at the gym once turned me onto doing curls with my back against the wall.  He noted that it forced all of the exercise onto your arms/biceps.  I had to drop the amount of weight down a level, but it did seem less stressful on the rest of my body.
       
 (DIR) Post #Acwg1CwnslgB4cmkXg by PodunkPotato@nicecrew.digital
       2023-12-18T20:46:41.827791Z
       
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       For what he wants, a preacher bench follows the same idea.
       
 (DIR) Post #Acxn2er4VBA0kohd5c by JackBandit@noagendasocial.com
       2023-12-18T19:09:46Z
       
       0 likes, 0 repeats
       
       @Mummabear which do u do?
       
 (DIR) Post #Acxn2fbrhCah5wb01g by Mummabear@noagendasocial.com
       2023-12-19T09:40:06Z
       
       0 likes, 0 repeats
       
       @JackBandit I dont :) my son is the healthy one