Post AZvStz8XUxmlSDYCie by RickBrandon@noagendasocial.com
 (DIR) More posts by RickBrandon@noagendasocial.com
 (DIR) Post #AZvMNNQZZ6Y3Vf3O1A by RickBrandon@noagendasocial.com
       2023-09-19T11:55:35Z
       
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       Back at it this morning. As I learn the new exercises I'll be adding weight to the bar. Good to see my morning blood test moving down.
       
 (DIR) Post #AZvOi4dsnsbfEnHBke by MartinDeLaToot@noagendasocial.com
       2023-09-19T12:21:44Z
       
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       @RickBrandon bench dips will destroy your arms.
       
 (DIR) Post #AZvSK5BPXbQrmVm49I by BULLDOG@noagendasocial.com
       2023-09-19T13:02:13Z
       
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       @RickBrandon Congratulations!  Lifting is one of the best things you'll ever do for yourself.  It pays dividends.  Best of luck to you on your new journey.
       
 (DIR) Post #AZvStz8XUxmlSDYCie by RickBrandon@noagendasocial.com
       2023-09-19T13:08:42Z
       
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       @BULLDOG Oh I've been doing regular barbell workouts for some time now. Had a half rack up to now and did squats, press, bench and deadlifts. With the new power rack I'm able to do so much more. Just wish it was less painful.
       
 (DIR) Post #AZvT23PrTIjV2jV68W by RickBrandon@noagendasocial.com
       2023-09-19T13:10:10Z
       
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       @MartinDeLaToot No doubt, but I'm holding off on those for now. Learning more new stuff with my landmine attachment.