Posts by RickBrandon@noagendasocial.com
(DIR) Post #AZejLzo7CRuTgJ3X5k by RickBrandon@noagendasocial.com
2023-09-11T11:22:57Z
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I didn't lift all last week because my back was giving me fits. Got back under the bar this morning but had to de-load my sets to be careful. Still hurts a bit, but the workout was completed.
(DIR) Post #AZpiADU2EvkocevQ0W by RickBrandon@noagendasocial.com
2023-09-16T18:31:27Z
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Just finished putting this together.
(DIR) Post #AZq7cxpi0KrXKrrqDY by RickBrandon@noagendasocial.com
2023-09-16T23:16:46Z
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@black6_ Yeah. About to up my lifting game.
(DIR) Post #AZq7jLpNhntfUWlAga by RickBrandon@noagendasocial.com
2023-09-16T23:17:55Z
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@CoramDeo I'm gonna put it through its paces.
(DIR) Post #AZtJCW7Tk6BNujZica by RickBrandon@noagendasocial.com
2023-09-18T12:10:35Z
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Got back after it this morning. Total weight lifted was 16,950.I hurt.
(DIR) Post #AZtN91lKYMGyi7o5po by RickBrandon@noagendasocial.com
2023-09-18T12:54:46Z
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@MartinJJ As a matter of fact, I loaded the dishwasher on Saturday to help my wife and her mother out. They never argue with a man who helps out around the house.Write that down. ;)
(DIR) Post #AZtVt9Etsxzgr18nnk by RickBrandon@noagendasocial.com
2023-09-18T14:32:45Z
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@amerika I give my mom credit for that because she made me practice daily.
(DIR) Post #AZtexbUDhka3CsVR7w by RickBrandon@noagendasocial.com
2023-09-18T16:14:24Z
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Just posting here to get some business for our store. Charlene wants to get some business.https://www.etsy.com/shop/ittybittyhomestead
(DIR) Post #AZvMNNQZZ6Y3Vf3O1A by RickBrandon@noagendasocial.com
2023-09-19T11:55:35Z
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Back at it this morning. As I learn the new exercises I'll be adding weight to the bar. Good to see my morning blood test moving down.
(DIR) Post #AZvStz8XUxmlSDYCie by RickBrandon@noagendasocial.com
2023-09-19T13:08:42Z
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@BULLDOG Oh I've been doing regular barbell workouts for some time now. Had a half rack up to now and did squats, press, bench and deadlifts. With the new power rack I'm able to do so much more. Just wish it was less painful.
(DIR) Post #AZvT23PrTIjV2jV68W by RickBrandon@noagendasocial.com
2023-09-19T13:10:10Z
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@MartinDeLaToot No doubt, but I'm holding off on those for now. Learning more new stuff with my landmine attachment.
(DIR) Post #AZxTGdHXJDrueITh6e by RickBrandon@noagendasocial.com
2023-09-20T12:22:13Z
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Was dealing with soreness above the norm so I reached out to someone I trust. Got my butt chewed out for going too hard too soon. It seems that switching from sets of five to sets of ten requires a steeper drop on the weight. So I did it this morning. Still got my workout in and I feel better physically. Some of that deep-muscle pain is easing up already. Fasting blood sugar keeps moving down, so I'm happy about that. Gives me incentive to keep to my eating plan.
(DIR) Post #AZzhRxzwDQZqfzWxKC by RickBrandon@noagendasocial.com
2023-09-21T14:10:34Z
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Morning workout.
(DIR) Post #AZzi0n9UX43jApbZSa by RickBrandon@noagendasocial.com
2023-09-21T14:16:51Z
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@JesseStone Either he is incredibly incompetent or he is lying his life away.
(DIR) Post #Aa0WaeUpBgrsSdsOtE by RickBrandon@noagendasocial.com
2023-09-21T23:43:35Z
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New listings are up. Check them out to see if they tickle your fancy.https://www.etsy.com/shop/IttyBittyHomeStead
(DIR) Post #AaeFZlMQc086vUSZTE by RickBrandon@noagendasocial.com
2023-10-11T03:41:24Z
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@gerrybrabant Hello, Mister Sardonicus
(DIR) Post #AbR2G8Ntngn9fojefQ by RickBrandon@noagendasocial.com
2023-11-03T16:33:02Z
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Oh now this is interesting.https://youtu.be/tLpgdXar_s4?si=700WygVJH04g5GEm
(DIR) Post #AcZoUPhRs6AnvnP81w by RickBrandon@noagendasocial.com
2023-12-07T20:03:15Z
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@Dan_Ramos Really good film. Took Harlee to see it opening day. Her first theatrical experience was Godzilla and she loved it.
(DIR) Post #AdK1ivjS6MnlCQRt2W by RickBrandon@noagendasocial.com
2023-12-30T03:08:16Z
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Got a lovely gift from my wife today. A combo late Christmas/early birthday gift. I'm enjoying it even now.
(DIR) Post #AdK3x4BveA9vOjdYPI by RickBrandon@noagendasocial.com
2023-12-30T03:33:12Z
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@jessecoynelson Oh yes.