Post AVGzhBlam1NNXCdGXQ by douginamug@mastodon.xyz
 (DIR) More posts by douginamug@mastodon.xyz
 (DIR) Post #AVGzhBlam1NNXCdGXQ by douginamug@mastodon.xyz
       2023-05-03T07:09:49Z
       
       0 likes, 0 repeats
       
       Chatting with classmate about getting good #sleepFar and away the biggest improvement for me came from some phone related stuff:- keeping phone as much as possible out of bedroom- actually switching it off every night (get a separate, non-smart alarm clock)
       
 (DIR) Post #AVGzhCJyiAsjFqij8S by maryjane@social.coletivos.org
       2023-05-03T09:04:33Z
       
       0 likes, 0 repeats
       
       @douginamug also set a time to go to bed. and stick with it.