Post AVDNER2IXlu8lHQe00 by rolle@mementomori.social
 (DIR) More posts by rolle@mementomori.social
 (DIR) Post #AVDKY2Yqx0lSmcJSsq by rolle@mementomori.social
       2023-05-01T14:34:34Z
       
       0 likes, 1 repeats
       
       Another tip for lessening anxiety: Don't think too far. Tomorrow is not yet. Yesterday is long gone. Focus in the now.
       
 (DIR) Post #AVDKorA6aNhWLtkvc8 by EwanCroft@cupoftea.social
       2023-05-01T14:40:45Z
       
       0 likes, 0 repeats
       
       @rolle and better yet, vomit the anxiety onto paper. that's basically vent poetry.
       
 (DIR) Post #AVDNER2IXlu8lHQe00 by rolle@mementomori.social
       2023-05-01T15:09:00Z
       
       0 likes, 0 repeats
       
       @EwanCroft Yes, that's another good tip. I write daily journal.
       
 (DIR) Post #AVDNMYV4fynSEBlEBc by EwanCroft@cupoftea.social
       2023-05-01T15:10:12Z
       
       0 likes, 0 repeats
       
       @rolle i don't journal daily but it helps. i mainly just do poetry for my anxiety.