Post ATg2Vnj0TrpecBLcVU by GoTakeAKnapp@anti-social.online
 (DIR) More posts by GoTakeAKnapp@anti-social.online
 (DIR) Post #ATg2Vnj0TrpecBLcVU by GoTakeAKnapp@anti-social.online
       2023-03-16T15:15:52Z
       
       0 likes, 0 repeats
       
       Sciatic nerve pain woke me up at 2:30am today.  I did manage to get a couple hours of sleep after I stretched and shifted sleep positions.I still managed to make it to the gym at 5:30am today, and got a light workout in. ~17 minute mile with a slight incline.Hoping for a quiet, productive day.#Today
       
 (DIR) Post #ATg2VpC718hxAjyNVo by LisaSpartan@mastodon.world
       2023-03-16T15:19:42Z
       
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       @GoTakeAKnapp Roll on one butt cheek at a time on the floor.  Leaning on one arm.  Both cheeks, both directions, 20 times.  Unless, of course, you’ve tried it a million times and it doesn’t work.  #freeadvice
       
 (DIR) Post #ATg2o8lSziNx54F8hE by GoTakeAKnapp@anti-social.online
       2023-03-16T15:22:57Z
       
       0 likes, 0 repeats
       
       @LisaSpartan I have a few stretches I use that helps.  Pretty sure it is from my dog laying on my legs last night.