Post AQCkDWdMTYj1Pgk8fY by noam@libranet.de
 (DIR) More posts by noam@libranet.de
 (DIR) Post #AQCkDW8sIuL3t8Tn9M by RuthiBrandt@mastodon.sdf.org
       2022-12-02T14:27:18Z
       
       0 likes, 0 repeats
       
       Ooh! This is very interesting. Apparently #walking (and #running) backwards is really good for you. Various #health benefits, including using muscles supporting the #lumbar spine, as well as pain relief for #PlantarFasciitis. That's my new #exercise then... :) https://theconversation.com/walking-backwards-has-a-surprising-number-of-health-benefits-195246(via @TheConversationUK )
       
 (DIR) Post #AQCkDWdMTYj1Pgk8fY by noam@libranet.de
       2022-12-02T18:24:52Z
       
       1 likes, 0 repeats
       
       I was at the gym today. The cross trainers sometimes make you walk ('pedal') backwards. It's a very different feeling, and you can feel it's activating different muscles. Or activating muscles differently? Anyway, I'm not surprised it's good exercise.