Post AOW2qNVGRceD3tSTjs by cy@mstdn.io
 (DIR) More posts by cy@mstdn.io
 (DIR) Post #AOW2qMTSGrbdrzbWHQ by protodrew@merveilles.town
       2022-10-11T03:00:00Z
       
       0 likes, 0 repeats
       
       I have found breathing exercises to be most helpful when I notice my anxiety trying to keep me in a negative space without any real reason. Alongside morning and evening meditation to help with planning and focusing my thoughts; this has been a really helpful thing to notice, and I hope to try and habitualize this.
       
 (DIR) Post #AOW2qN2YANg9cq1Xyy by protodrew@merveilles.town
       2022-10-11T03:00:49Z
       
       0 likes, 0 repeats
       
       Anyone have advice or good reads on how to habitualize things like this as opposed to habitualizing tasks like brushing teeth or whatever?
       
 (DIR) Post #AOW2qNVGRceD3tSTjs by cy@mstdn.io
       2022-10-13T06:15:47Z
       
       0 likes, 0 repeats
       
       @protodrew I'm still working on habitualizing brushing teeth...