Post AMBVQJqcZRr0JOn4K0 by MalteHollmann@mastodon.art
 (DIR) More posts by MalteHollmann@mastodon.art
 (DIR) Post #AMBVQJqcZRr0JOn4K0 by MalteHollmann@mastodon.art
       2022-08-04T08:45:52Z
       
       0 likes, 1 repeats
       
       A few tips for people who (like me) plan on making biketrips during a heat wave of more than 100 km!-Go to bed early the day before and sleep sufficiently-Get up early and take advantage of the cooler hours-You'll need twice as much liquid than usual-Don't only drink water, make half your supply fruit spritzers/Schorle-Complement your food supply with fresh fruit and/or vegetables-Don't forget to stretch, even though it's hot, your muscles will contract#heat #bike
       
 (DIR) Post #AMBVQLrP5VfUYPAioq by MalteHollmann@mastodon.art
       2022-08-04T08:46:49Z
       
       0 likes, 0 repeats
       
       Knowledge gained by painful noncompliance! 😭