Post AE6S86KK76HyQHTQTg by paulrr@mastodon.social
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 (DIR) Post #AE6S86KK76HyQHTQTg by paulrr@mastodon.social
       2021-12-05T18:42:16Z
       
       0 likes, 1 repeats
       
       Benefits of Walking"Research has associated 15 minutes of activity with a 22 percent lower risk of death (mortality), and walking with a 43 percent reduced risk in stroke and reduction the risk factors of heart attack (morbidity), regardless of how fast your heart is beating."https://www.wellandgood.com/is-walking-enough-exercise/#exercise #health