Post AAtPin6ByIaeuyspTU by Nopasa@social.quodverum.com
(DIR) More posts by Nopasa@social.quodverum.com
(DIR) Post #AArHXs3lzyRJAZ78KG by umad80@social.quodverum.com
2021-08-30T18:00:04Z
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@Klang @RangerJohn And sometimes, people don't do the right exercising. There are specific exercises that target the areas you need.Plus, it's hard to say if this woman is eating right. I'm not saying cut out anything important, but is she drinking 16 cokes a day while exercising? So, yes, genetics plays a role, but so does the right exercise program and being smart about what you'r body is taking in.
(DIR) Post #AArHhffKw09hcqMCeG by Klang@social.quodverum.com
2021-08-30T18:01:50Z
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@umad80 @RangerJohn Yes, food is important. Let this fatty Mcfatterson tell you I used to weigh over 300 lbs and I have spent years trying to perfect my diet even after losing 150 of it.
(DIR) Post #AArHq8NQ4UlkzJ0o6q by umad80@social.quodverum.com
2021-08-30T18:03:21Z
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@Klang @RangerJohn Wow. Congrats!While in quarantine I actually posted 40 pounds.And of the biggest steps I took was switching to unsweetened iced tea.
(DIR) Post #AArIA3Iqe3vb2lN5we by Klang@social.quodverum.com
2021-08-30T18:06:58Z
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@umad80 @RangerJohnthis was years ago, seriously, I won't say how many...lol. Honestly, I have not maintained it all but I have a consistent workout routine and my bloods are shiny good except for stupid RA but even that is controlled now.
(DIR) Post #AArIR69rHdmuoyILBI by umad80@social.quodverum.com
2021-08-30T18:10:02Z
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@Klang @RangerJohn Yeah, I'm in maintenance mode and hope I can keep it up. Going to try my best! I did weight watchers and the app helps me control everything.
(DIR) Post #AArIpp4tvJhj5WlWmu by Klang@social.quodverum.com
2021-08-30T18:14:30Z
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@umad80 @RangerJohn WW is the best! That's how I lost my first 150. I had to go again after gaining some back but then went with Jillian Michaels. I still do her workouts. It was calorie counting but I learned a lot about food. Now, I'm kind of semi keto and doing the eight, sixteen, where you only eat within eight hours of the day. My problem is ice cream in the summer. I could literally sit down and eat a half gallon or at least try. I have to limit myself and even that is hard!
(DIR) Post #AArKO5gUmtrEOMFox6 by umad80@social.quodverum.com
2021-08-30T18:31:55Z
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@Klang @RangerJohn I hear ya. That's why I like the extra points I get on WW so I can splurg one day. For instance, my mom's birthday is tomorrow and we did a little party for her yesterday. I had cake and ice cream. Plus some yummy foods that were big in points. But I had enough for it to work out. Since I don't deny myself, it's so easy to maintain.
(DIR) Post #AArKOZ7RLndrgK5FTc by wziminer@social.quodverum.com
2021-08-30T18:32:00Z
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Correct. You can lose weight without exercise if you cut your caloric intake. That's it. Exercise is awesome because it lets you build muscle, which increases your metabolism. It also tones your body so you look trimmer, but remember that muscle weighs MORE than fat. Besides, exercise makes you feel good. It's a fabulous way to improve your mood and decrease stress. Exercise and the right nutrition is the fountain of youth. That, and good skin care, of course. 😉 @Klang @umad80 @RangerJohn
(DIR) Post #AArKd0McqqaAEb4Vu4 by umad80@social.quodverum.com
2021-08-30T18:34:36Z
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@wziminer @Klang @RangerJohn That's why my best days are when I'm doing karate. Especially sparring nights.
(DIR) Post #AArKyRkKEwCzExNhr6 by Klang@social.quodverum.com
2021-08-30T18:38:29Z
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@umad80 @wziminer @RangerJohn I love that. Plus you get a whole body, upper and lower, workout! Exercise is good for the mind, body and spirit.
(DIR) Post #AArL1B8cRf3ebF2zgW by wziminer@social.quodverum.com
2021-08-30T18:38:58Z
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@Klang Well done.@umad80 @RangerJohn
(DIR) Post #AArL49WOuZPWSHaaIa by Klang@social.quodverum.com
2021-08-30T18:39:31Z
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@wziminer @umad80 @RangerJohn exercise to me is like scrubbing bubbles for the body, I like to call it.
(DIR) Post #AArL9ggB3k2Gjvnjeq by Klang@social.quodverum.com
2021-08-30T18:40:31Z
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@wziminer@umad80 TYVM 😁 @RangerJohn
(DIR) Post #AArLbSt9vTbO4r7Pxw by Lemonhead@social.quodverum.com
2021-08-30T18:45:32Z
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@RangerJohn lol
(DIR) Post #AArLuVUWTQcneRfv1s by Klang@social.quodverum.com
2021-08-30T18:48:59Z
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@umad80 if there's one thing I've learned, being a veteran of diet and weight loss, (LOL) is don't deprive yourself cause you will inevitably screw yourself. The pitfall with those "extra points" that I fell into was that I would use them at the end of the day which is the worst time to eat. I still lost weight but the problem was now I have this bad habit of eating at the end of the day. So, as creatures of habit, it's a fine line we walk!
(DIR) Post #AArMFzy0MTeuFbiGuW by umad80@social.quodverum.com
2021-08-30T18:52:49Z
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@Klang This is my bad habit too. 😂 I like to snack at night. It's a habit I need to break, but I try not to go over my points if I can help it.
(DIR) Post #AArMJFYSrVFnStJj96 by Klang@social.quodverum.com
2021-08-30T18:53:27Z
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@umad80 yeah, it took me a while to break that nasty habit! I am not kidding you, lol.
(DIR) Post #AArMT7WVZtKRS36o40 by watch4thedrop@social.quodverum.com
2021-08-30T18:55:14Z
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@umad80 @Klang Just spitballing here but have you tried perhaps not snacking at night?
(DIR) Post #AArMvrjDNmKGrUl7Gy by umad80@social.quodverum.com
2021-08-30T19:00:26Z
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@watch4thedrop @Klang LOL Of course! I'm actually maintaining my desired weight so I'm not concerned, but it's just a bad habit that I need to get out of.
(DIR) Post #AArN0T7WIm6rzPK3E0 by Klang@social.quodverum.com
2021-08-30T19:01:16Z
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@watch4thedrop @umad80 It's mind of matter but sometimes my mind, she don't matter! 😂 👍
(DIR) Post #AArOZvFvmmt9L9j5Au by Joycevor@social.quodverum.com
2021-08-30T19:18:52Z
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@watch4thedrop @umad80 @Klang That is as preposterous as not eating ketchup.
(DIR) Post #AArP1EWSGH3aufTgTg by umad80@social.quodverum.com
2021-08-30T19:23:48Z
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@Joycevor @watch4thedrop @Klang
(DIR) Post #AArPGCssdQOeAx6hGq by umad80@social.quodverum.com
2021-08-30T19:26:31Z
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@Klang @Joycevor @watch4thedrop Using ketchup for meatloaf is gross. My mom uses spaghetti sauce and it's the best thing. 😋
(DIR) Post #AArPPxIzPaASkpy4p6 by watch4thedrop@social.quodverum.com
2021-08-30T19:28:17Z
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@umad80 @Klang @Joycevor I think your finger slipped. I fixed it for you
(DIR) Post #AArPUYqVmJKALKqN8q by umad80@social.quodverum.com
2021-08-30T19:29:07Z
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@watch4thedrop @Klang @Joycevor Finger did not slip. 😝
(DIR) Post #AArPVLwZEaHccJ3Osq by Klang@social.quodverum.com
2021-08-30T19:29:15Z
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@umad80 that sounds tasty! I buy spaghetti sauce with no sugar because I don't think it's necessary in sauce.@Joycevor @watch4thedrop
(DIR) Post #AArPXRFqSXLxfS47LE by Klang@social.quodverum.com
2021-08-30T19:29:38Z
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@watch4thedrop @umad80 @Joycevor Oh, Haha! 😁
(DIR) Post #AArPXsmO7eQZ2CUzJY by umad80@social.quodverum.com
2021-08-30T19:29:42Z
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@Klang @Joycevor @watch4thedrop I've never had it without sugar, but I make sure to watch how much of it I eat.
(DIR) Post #AArPdl3fk6XGpDNvn6 by Klang@social.quodverum.com
2021-08-30T19:30:46Z
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@umad80 @Joycevor @watch4thedrop I buy peanut butter you have to stir as well because, again, no need for the sugar. Plus, you get to burn some calories stirring that jar!
(DIR) Post #AArPti4waWCQDYaPa4 by Debradelai@social.quodverum.com
2021-08-30T19:33:39Z
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@Klang @umad80 @Joycevor @watch4thedrop It is blasphemy to add sugar to a pomarola.
(DIR) Post #AArRhLEpslRtoRRXNI by Joycevor@social.quodverum.com
2021-08-30T19:53:49Z
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@Debradelai @Klang @umad80 @watch4thedrop That’s a sacrilege to the church of the “holy spaghetti”.
(DIR) Post #AArSjA9g9zVJyKSnCq by wziminer@social.quodverum.com
2021-08-30T20:05:21Z
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@Klang Costco has great sugar free peanut butter. Love it with a banana for breakfast. @umad80 @Joycevor @watch4thedrop
(DIR) Post #AArX6s1JdWPeUi6yyu by EarlThePearls@social.quodverum.com
2021-08-30T20:54:28Z
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@Joycevor@watch4thedrop @umad80 @KlangI heard that they Australian Aborigines only eat one meal a day at dusk
(DIR) Post #AArXlynHMCkvNK9GUa by watch4thedrop@social.quodverum.com
2021-08-30T21:01:54Z
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@MysteryOfLife @umad80 @Joycevor @Klang really? Most women I know go paleo
(DIR) Post #AArab9fKtYonlqxmUq by Gmajv@social.quodverum.com
2021-08-30T21:33:33Z
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@umad80 sorry Dawn, ketchup in spaghetti sauce is sac-religious And gross
(DIR) Post #AArbAynykgPYVp5Xou by Dawnz@social.quodverum.com
2021-08-30T21:40:01Z
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@watch4thedrop @umad80 @Klang @Joycevor @watch4thedrop bwahahaha😂 🤣 😂
(DIR) Post #AArxvutdIgpYzWWGci by umad80@social.quodverum.com
2021-08-31T01:55:01Z
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@Gmajv Oh, no ketchup in the spaghetti sauce! Gross. Instead of ketchup, my mom uses spaghetti sauce.
(DIR) Post #AAry7tpl4oD1AfQAEq by umad80@social.quodverum.com
2021-08-31T01:57:11Z
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@MysteryOfLife @Joycevor @watch4thedrop @Klang I did Keto once and then messed it up after I loss the weight. When I tried to get do it again, I just couldn't seem to do it so I went with weight watchers. That one works wonders and I'm doing well with maintenance mode!
(DIR) Post #AAry8y6ifmzaiNrdq4 by Gmajv@social.quodverum.com
2021-08-31T01:57:23Z
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@umad80 😅 Whew
(DIR) Post #AAtPin6ByIaeuyspTU by Nopasa@social.quodverum.com
2021-08-31T18:41:06Z
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@wziminer @Klang @umad80 @RangerJohn and of course, it's better to look good than to feel good.
(DIR) Post #AAtQnNW8bu86yqlq1g by AmareVita@social.quodverum.com
2021-08-31T18:53:08Z
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@wziminer @Klang @umad80 @RangerJohn So true