Post 9peiOOZylMsv74uc2C by design_RG@qoto.org
(DIR) More posts by design_RG@qoto.org
(DIR) Post #9peiOOGpuXZY9hxKCG by _lunawinters@qoto.org
2019-12-05T06:56:32Z
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Slept for 12 hours and totally destroyed my non-existing sleep schedule.Feeling tired AGAIN👁️👄👁️
(DIR) Post #9peiOOZylMsv74uc2C by design_RG@qoto.org
2019-12-05T13:15:31Z
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@_lunawinters Sorry that you feel that way, Aaditi. You other threads posted this morning seem to indicate anxiety.The sleep episodes, I have had these in the past. Focused Breathing helped. Slow and deep breath, hold for a fw secs, then release slowly and deeply. Pause and repeat.I would soon drift off to sleep, could hear my heart beat reducing pace as I did this.
(DIR) Post #9pejZHPbqohW1XodlY by _lunawinters@qoto.org
2019-12-05T13:28:41Z
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@design_RG i have been having regular episodes of anxiety for the past 2 years.I try to focus on my breathing and my heart beat but for some reason, i drift away to some other thoughts.
(DIR) Post #9pelHArFgEcWOOEuno by flowman177@welovela.in
2019-12-05T13:47:50.690325Z
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@_lunawinters 12 hours? Rookie numbers. Get your hours up.
(DIR) Post #9pem3zVydtC1OyZAOW by Vishsai@mastodon.social
2019-12-05T13:30:17Z
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@_lunawinters @tariquesani can probably help. @design_RG
(DIR) Post #9pem3zwD4MB0iKq7Hc by design_RG@qoto.org
2019-12-05T13:56:39Z
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@Vishsai That sounds good. 👍 Have you seen a doctor about this, Aaditi? It's hard on you to be suffering like that.@_lunawinters @tariquesani
(DIR) Post #9pf2N0fCC6hzjVy7qS by tariquesani@fosstodon.org
2019-12-05T16:59:16Z
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@design_RG Feel free to connect and we can talk about your anxiety... @Vishsai @_lunawinters