Post 9kjBLLuEMpFt2heYCW by DistroJunkie@fosstodon.org
 (DIR) More posts by DistroJunkie@fosstodon.org
 (DIR) Post #9kiIfiGnQv6EiRu688 by DistroJunkie@fosstodon.org
       2019-07-10T15:35:40Z
       
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       When I ran my 5K yesterday, it was 99°F(37C). I thought I was gonna die but I made it.Good news is I'm officially down 15lbs(7Kg) today from my starting weight.
       
 (DIR) Post #9kiIfjHBgx0Tpx5vNY by normandc@fosstodon.org
       2019-07-10T17:25:34Z
       
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       @DistroJunkieCongrats! When did you start?
       
 (DIR) Post #9kiRw0Lss5dD187vPc by DistroJunkie@fosstodon.org
       2019-07-10T19:09:23Z
       
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       @normandcA few months ago. Slow going at first. I had my knee scoped a year and a half ago. It's taken a long time to get back in the groove.
       
 (DIR) Post #9kj8nolgLu2KnpXJNQ by normandc@fosstodon.org
       2019-07-11T03:09:41Z
       
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       @DistroJunkieI took up biking (cycling) 5 years ago and lost 12 pounds in a few months but then gained all of it back in the following winter. I've had another go this year but rather than only exercising, I started by changing my diet. I've lost 35 pounds (16 kg) in the past 7 months. It feels great. Hoping to maintain the discipline to keep it up.
       
 (DIR) Post #9kjBLLuEMpFt2heYCW by DistroJunkie@fosstodon.org
       2019-07-11T03:38:11Z
       
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       @normandcHope I'm as successful as you. Way to go.
       
 (DIR) Post #9kjD7ckN9inN80ciY4 by normandc@fosstodon.org
       2019-07-11T03:58:07Z
       
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       @DistroJunkieThanks. I can hardly believe I did it. Have still some more weight to get rid of (about 10 pounds) but it's harder now.