Post 816261 by stunt_bird@mastodon.social
 (DIR) More posts by stunt_bird@mastodon.social
 (DIR) Post #816183 by stunt_bird@mastodon.social
       2018-10-28T10:36:56Z
       
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       Love waking up every morning in a panic about whether my shoulder is permanently fucked up or if I just slept on it weird OR BOTH
       
 (DIR) Post #816244 by prasinus@mastodon.social
       2018-10-28T10:44:13Z
       
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       @stunt_bird same but I'm a mail carrier and sometimes putting that heavy satchel on makes it stop hurting and sometimes it's significantly worse.
       
 (DIR) Post #816245 by Alexmay@mastodon.social
       2018-10-28T10:44:16Z
       
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       @stunt_bird front of the shoulder? You sleep in your side?
       
 (DIR) Post #816255 by stunt_bird@mastodon.social
       2018-10-28T10:45:09Z
       
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       @Alexmay I sleep on my stomach with my arms over my head which is DEFINITELY fucking my shoulders up but I’m also pretty sure I have some kind of rotator cuff thing going on
       
 (DIR) Post #816261 by stunt_bird@mastodon.social
       2018-10-28T10:45:31Z
       
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       @prasinus haha what an exciting start to your workday
       
 (DIR) Post #816265 by Alexmay@mastodon.social
       2018-10-28T10:46:02Z
       
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       @stunt_bird that's a pretty revolutionary sleep position! Ok i was thinking of this but it sounds like that's not the cause https://www.sports-health.com/blog/your-sleep-position-harming-your-rotator-cuff
       
 (DIR) Post #816297 by stunt_bird@mastodon.social
       2018-10-28T10:49:01Z
       
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       @Alexmay ok this actually might be it, I think I’m describing my sleep position oddly haha
       
 (DIR) Post #816315 by Alexmay@mastodon.social
       2018-10-28T10:46:53Z
       
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       @stunt_bird however my experience is that shoulder problems take months to get better and sometimes it can feel like they never will. Plus they come back easily.
       
 (DIR) Post #816316 by stunt_bird@mastodon.social
       2018-10-28T10:50:28Z
       
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       @Alexmay I’ve been having issues off and on for like a year, did a really rough mountain bike ride last weekend and it flared up really bad, hoping it’s just inflamed and not torn or anything. Ortho Tuesday, fingers crossed I can still ride!
       
 (DIR) Post #816399 by Alexmay@mastodon.social
       2018-10-28T10:58:55Z
       
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       @stunt_bird hope it helps. Ibuprofen, gentle stretching, and no overworking exercise are the key to recovery i reckon