Post B6mRa98z2EA5hdRT4S by Pi_rat@freesoftwareextremist.com
(DIR) More posts by Pi_rat@freesoftwareextremist.com
(DIR) Post #B6TcyxYcBBoD8WTaL2 by s@freesoftwareextremist.com
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try skipping, it will make you feel betterthank you for reading my blog post
(DIR) Post #B6TdKzadIr4noLvU8G by Pi_rat@shitposter.world
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@s Skipping exercise? Yes!!!
(DIR) Post #B6Te0lReHep46Vdsi8 by s@freesoftwareextremist.com
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it kinda makes you go :senkohm: but it's probably really simple why it is so rhythmic contralateral movement like that is good for physical/neurological development which is why it's an instinctive behavior that feels joyful and playful
(DIR) Post #B6UZoK2e8Zswyrieh6 by vero@pmth.us
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@s@freesoftwareextremist.com
(DIR) Post #B6mRa98z2EA5hdRT4S by Pi_rat@freesoftwareextremist.com
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@s I tried it but rope kept getting stuck on left leg, I was not jumping with both legs parallel instinctively kept bending left leg back. I then ditched rope and jumped 30 times
(DIR) Post #B6mRw1PsRjO26hm6fA by s@freesoftwareextremist.com
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@Pi_rat oh i was talking about where you quickly step and hop on one leg then step and hop on the other, but jump rope is really fun too
(DIR) Post #B6mUaZomA39YIFt2rg by hakui@tuusin.misono-ya.info
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@vero @s pr.
(DIR) Post #B6mV8dvXOFTWspIGci by vero@pmth.us
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@hakui@tuusin.misono-ya.info meow
(DIR) Post #B6nC9Pb8RlI2lFMblg by Pi_rat@freesoftwareextremist.com
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@s hmu, I still don't quite get it, but assuming it's power skipping I will do it tomorrow. Apparently it is better at burning fat than running.