Post B5r5rNTHGgbihEHNwW by Merc@freerobuxextremist.com
 (DIR) More posts by Merc@freerobuxextremist.com
 (DIR) Post #B5r5rNTHGgbihEHNwW by Merc@freerobuxextremist.com
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       How can 5 micrograms of vitamin D be 25% of the recommended daily intake
       
 (DIR) Post #B5r5rNecaVgJGPaRcm by RustyCrab@clubcyberia.co
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       @Merc daily recommended is usually the minimum amount to keep you from being hospitalized
       
 (DIR) Post #B5r5w7GgwDEHtKeU8u by RustyCrab@clubcyberia.co
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       @Merc I keep hearing that white people are supposed to take 10,000 UI or something crazy like that per day to ward away depression
       
 (DIR) Post #B5r6ScenlonEVcQgyW by histoire3@shota.house
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       @RustyCrab@clubcyberia.co @Merc@freerobuxextremist.com Something something sunlight not absorbed
       
 (DIR) Post #B5r6TSzrAmX4pygF0q by Merc@freerobuxextremist.com
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       @RustyCrab ah see I thought it was the opposite, if you take more you're gonna get fat and diabetes
       
 (DIR) Post #B5r9dQlmbiamglXYv2 by prettygood@socially.drinkingatmy.computer
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       @RustyCrab @Merc I been doing 5 to 10k a day and honestly I feel like its helped a ton with my anxiety.
       
 (DIR) Post #B5r9dQxpsuEXI9BBho by eris@p.enes.lv
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       btw make sure you also get a lot of calcium in intake (or just take supplements) if you do high amounts of vit D for a long time.  iirc high amounts of D can start ruining your teeth and bones by pulling calcium from them if there's not enough in your blood from food.CC: @RustyCrab@clubcyberia.co @Merc@freerobuxextremist.com