Post AbnPH0k1cd7aU7zSLo by raulinbonn@social.treehouse.systems
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 (DIR) Post #AbnPH0k1cd7aU7zSLo by raulinbonn@social.treehouse.systems
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       Using the #Yazio app for several months now, helps you achieve an accurate intake of recommended #protein, #carbs, #fats, and #calories everyday for your ideal weight. Can highly recommend. This milkshake (updated 01/01/2024) might look ugly and boring, but it is quite a fully balanced #breakfast treat, and it's delicious!!! This together with a cup of coffee and milk (150ml + 150ml) has been my highly tuned breakfast for a few months now. Amounts below are recommended for an 82 kg (~180 lb) person:Oatmeal: 60 gr1 Apple: ~170 grGrapes: 60 grBlueberries: 60 grGreek yogurt 0% fat: 50 grPeanut butter: 20 grYour favorite protein powder (but avoid the ones with sucralose): 16 grWhole Milk 3.5% fat lactose-free: 150 mlWater: at least 200 mlSalt: just a pinchCinnamon, Nutmeg, and/or Cardamom: add to your taste (I actually add the three of them :)You can choose alternative fruits, but avoid mixing bananas and berries to get the full health-benefits of those berries.The protein powder I use: switching between Erdschwalbe's Mandelproteinpulver, Bio Reisproteinpulver, and Natureletics Natural Chocolate Whey or Vanilla Whey.#Health #meal #food #eating #wellbeing