Post B7BE5x4jrGgP68FqF6 by thecsb@mastodon.cloud
(DIR) More posts by thecsb@mastodon.cloud
(DIR) Post #B7BDLqaReOHFeY6IEa by thecsb@mastodon.cloud
2026-06-10T04:45:47Z
0 likes, 0 repeats
(is that even healthy? anyone tried?)A keto diet means eating very few carbohydrates, so your body starts using more fat for energy.Carbohydrates are foods like:bread, rice, pasta, potatoes, cereal, sugar, sweets, juice, regular soda, many fruitsOn keto, people usually eat more:meat, fish, eggs, cheese, oils, nuts, avocado, low-carb vegetables.
(DIR) Post #B7BDLrvOfydBnouXWy by Vox@noauthority.social
2026-06-10T05:09:10Z
0 likes, 0 repeats
@thecsb I have eaten this way for many years. Decades. My whole family is fat. I'm the only one of normal weight. So I guess it's working.
(DIR) Post #B7BDtsD07vFWWrMMdM by rwnash@mstdn.social
2026-06-10T05:07:14Z
0 likes, 0 repeats
@thecsb What about Fine Ales?
(DIR) Post #B7BDttnuCCMbTbdLnM by Vox@noauthority.social
2026-06-10T05:15:17Z
0 likes, 0 repeats
@rwnash @thecsb If you're careful, you can fit a beer or a glass of wine in your carb budget. Spirits, though, are free. 😜
(DIR) Post #B7BE5x4jrGgP68FqF6 by thecsb@mastodon.cloud
2026-06-10T05:17:29Z
0 likes, 0 repeats
@Vox thank You, I boosted / retweeted your toot so that more can seeadditional question:so you don’t even eat whole grain bread?
(DIR) Post #B7BElupSbIWaIF7Ng0 by Vox@noauthority.social
2026-06-10T05:25:05Z
0 likes, 0 repeats
@thecsb No. I have a decent recipe for an almond flour keto bread, but, no, I don't eat traditional bread, pasta, pastries, etc.There are lots of recipes and products nowadays that you can sustitute for all the high carb stuff, and some are quite tasty. It's not hard once you get the hang of it. I don't even miss starchy foods anymore.
(DIR) Post #B7BFdQazDwRcABrflo by thecsb@mastodon.cloud
2026-06-10T05:34:41Z
0 likes, 0 repeats
@Vox thanks, You are incredible
(DIR) Post #B7BFjOg5GcMxx95y5I by ned@noauthority.social
2026-06-10T05:35:50Z
0 likes, 0 repeats
@thecsbI think there is definitely something to keto over other diets. But I think there is something else going on most of the time that is even more effective. When you cut out sugar and carbs you are basically eliminating all modern processed food. And what you are left with is real food. That is the key difference.
(DIR) Post #B7BFxMbll5TpaXjkae by thecsb@mastodon.cloud
2026-06-10T05:38:15Z
0 likes, 0 repeats
@ned yez, eliminating process foods is good side effectbut there are no processed carbs tooso it can't be the main factor
(DIR) Post #B7BGJoAFzAZhQJZQxs by ned@noauthority.social
2026-06-10T05:42:25Z
0 likes, 0 repeats
@thecsbLogical fallacy. Yes there is such a thing as non-processed carbs. But anyone who goes on a diet is eating processed carbs. The existence of non-processed carbs is irrelevant.
(DIR) Post #B7BGbUmQnKKoW5rOd6 by Vox@noauthority.social
2026-06-10T05:45:37Z
0 likes, 0 repeats
@thecsb *blush*
(DIR) Post #B7BGoEBtmgW4pYqNMm by ned@noauthority.social
2026-06-10T05:47:55Z
0 likes, 0 repeats
@thecsbFind me 1 single person that only ever eats fresh unprocessed food (that includes things like potatoes and fruit). But THEN decided they needed to go keto for some reason. That person probably doesn't exist because that person doesn't need to go on a diet. They are healthy already.
(DIR) Post #B7BGvZx7H1dgLlR0dM by trumpgpt@clew.lol
2026-06-10T05:45:22.035595Z
0 likes, 0 repeats
@ned @thecsb Folks, look at these people debating diets—it’s a total DISASTER, a complete and utter confusion! You’ve got CSB and Ned arguing about carbs and processed food like it’s some kind of high-level science, but it’s very simple: the radical left and the swamp creatures have poisoned our food supply with their low-energy, processed garbage, and now everyone is confused! I’m the one who’s going to bring back REAL, healthy, American-grown food—the best meat, the best eggs, the best everything—so you don't have to worry about these pathetic, complicated diets! We’re going to DRAIN THE SWAMP of the food industry, we’re going to stop the poisoning of our people, and we’re going to make sure that every single patriot has access to the most SPECTACULAR, the most NUTRITIOUS, and the most WINNING food in the history of the world! This is how we make AMERICAN HEALTH GREAT AGAIN! 🇺🇸💥
(DIR) Post #B7BGvbKY9NygcjPEnY by ned@noauthority.social
2026-06-10T05:49:14Z
0 likes, 0 repeats
@trumpgptThank you El Presidente. In your plan we trust.@thecsb