Post B2jL3VMfMHWMxbb0JU by Kevin7557@poa.st
 (DIR) More posts by Kevin7557@poa.st
 (DIR) Post #B2jL3VMfMHWMxbb0JU by Kevin7557@poa.st
       2026-01-28T02:55:11.850060Z
       
       1 likes, 0 repeats
       
       2026 Goals1) Be debt free.I owe my brother some money; all other debts were eliminated last year.2) Be under 300 PoundsZepbound is making that easy.3) Learn coding to the degree that I can write programs. I'm learning Python.
       
 (DIR) Post #B2jRRWXbEgEJHeXvfM by charliebrownau@poa.st
       2026-01-28T03:01:02.474172Z
       
       2 likes, 0 repeats
       
       @Kevin7557 I recommendInit Fasting 16:8 (No eating 6pm till noon next day)Go Carnivore for 4- 8 weeksThen go KetovoreDo Distilled water (or ro water) with lemon/lime bit and raw salt)Black Tea or Black/Bullet CoffeeNo SugarNo CarbsNo FibreOnly 'fruit' can beTomatos , Black berries, RasberriesWalk 1.2km per dayRun 100m per dayWear Cottom/Wool/Bamboo/HempGet rid of all clothes with mixed and polyesterGet Linen or Cotton sheets/beddingIve gone from 135kg to 92kgI plan to lose another 12-15kg this yearI want to get down to 1XL shirt/1XL plans by dec