Post B2bD5A2LYTPzB593Mu by fknretardlol@decayable.ink
(DIR) More posts by fknretardlol@decayable.ink
(DIR) Post #B2b6yxUagO1coF10M4 by deprecated_ii@poa.st
2026-01-24T03:39:48.197643Z
16 likes, 9 repeats
(DIR) Post #B2b78IICiX9HvUfmvw by lnx@poa.st
2026-01-24T03:41:29.702631Z
0 likes, 0 repeats
@deprecated_ii I had the most massive headache ever after starting D3 lol
(DIR) Post #B2b79R1fjT6zImU5WS by dilf@armpit.space
2026-01-24T03:41:42.348Z
1 likes, 0 repeats
@deprecated_ii@poa.st wasn't it well known 10k iu of vit d was the okay dose for supplements? We had that guy on poast during the covid period - he talked about it AFAIK
(DIR) Post #B2b7U0QDqBKes8mCIq by CatLord@poa.st
2026-01-24T03:45:24.829939Z
3 likes, 1 repeats
@dilf @deprecated_ii i have a pinned thread on it. you can take 50k a day for months if not years, as long as you're taking vitamin k2.
(DIR) Post #B2b8NAvgTYbRO5nc9o by deprecated_ii@poa.st
2026-01-24T03:55:22.944845Z
2 likes, 2 repeats
@dilf the recommended daily allowance is too low by about a factor of 20 because they made statistical errors when they were interpreting the data. very few people working in medicine have any meaningful statistical trainingthis mistake was identified at least 12 years ago (2014 paper) but the institute of medicine never corrected their guidelines
(DIR) Post #B2b8copAQhkNSmD6fY by nocults@detroitriotcity.com
2026-01-24T03:58:12.033694Z
0 likes, 0 repeats
@CatLord @dilf @deprecated_ii white women have been taking the K9 vitamin anally for decades, that's like 4.5 times more effective than K2.
(DIR) Post #B2b9QkVMlNUsXul0dc by EdBoatConnoisseur@poa.st
2026-01-24T04:07:14.102583Z
0 likes, 0 repeats
@deprecated_ii @dilf very few people working in medicine can do basic sums with numbres above 2000, it is terrifiying to see a doctor trying to calculate how many miligrams of a medicament to use based off the patient's body weight and struggle doing multiplications in spite of using a cellphone calculator...
(DIR) Post #B2bASgm5heDNVh4L32 by DC5FAN@poa.st
2026-01-24T04:01:58.512422Z
0 likes, 0 repeats
@deprecated_ii @dilf Is 5k iu daily good?
(DIR) Post #B2bAShuzS2vZ3aExYe by deprecated_ii@poa.st
2026-01-24T04:18:46.724160Z
1 likes, 0 repeats
@DC5FAN @dilf based on my experience and what I've read I'd consider 5k a reasonable starting point that's kinda on the low sideI started with 5k and when I saw benefits I went up to 10k. I've been doing 10k for several years
(DIR) Post #B2bB3YzxZtbs6h8h2e by vic@shitpost.cloud
2026-01-24T04:25:26.949812Z
2 likes, 0 repeats
did 5k/day for several years and recently upped it to 10k, I use "natural" vitamin D instead of synthetic too
(DIR) Post #B2bBC5xmtnC8f9BvbE by DC5FAN@poa.st
2026-01-24T04:23:29.879456Z
1 likes, 0 repeats
@deprecated_ii @dilf I'm in remission from RA and I believe it is because of Vitamin D. I was told not to exceed that dose but you seem to be fine.
(DIR) Post #B2bBI6oodEeF3KrWts by deprecated_ii@poa.st
2026-01-24T04:28:04.990074Z
0 likes, 0 repeats
@DC5FAN @dilf relevanthttps://www.youtube.com/watch?v=E3_t-EQIy0s
(DIR) Post #B2bBQSKEYPyK4UXQ9I by christmasman@poa.st
2026-01-24T04:28:24.192999Z
1 likes, 0 repeats
@deprecated_ii Shit, I had a doctor at the VA clinic write me a prescription for 5k IU dose 8x a day back in ~2012. She straight up said the gov't standards are way off and it would help catch up with the poor nutrition I had been getting in the Navy.
(DIR) Post #B2bBSdlWzT1Q8FLcwK by RustyCrab@clubcyberia.co
2026-01-24T04:29:58.036262Z
2 likes, 2 repeats
@deprecated_ii @dilf @DC5FAN > are we evidence based?no we're evidence cringe
(DIR) Post #B2bBgiHwyH56DJDpXE by DC5FAN@poa.st
2026-01-24T04:27:06.510866Z
0 likes, 0 repeats
@vic @deprecated_ii @dilf I've heard it regulates the immune system.
(DIR) Post #B2bBgjSyalUlrnO9MO by vic@shitpost.cloud
2026-01-24T04:32:31.621682Z
1 likes, 0 repeats
The wombo combo is zinc picolinate 20-30mg or so (up to 50mg), vitamin D 10-20k IU, quercetin 500mg, and vitamin C <=1000mg.Obviously start with low doses on a single thing at a time and build up, check for reactions etc.I also like to stop supplements every once in a while for a week or so just to shake things up a little, not sure if that's wise or not.You can also take things like iodine (nascent or Lugol's), magnesium glycinate, selenium, etc. if it makes you feel better but I don't really notice much difference. Sometimes I use magnesium as a natural sleep aid.
(DIR) Post #B2bBhKHDjR4o23Amfo by fknretardlol@decayable.ink
2026-01-24T04:32:38.056027Z
0 likes, 1 repeats
i was told by a "doctor" to take 2k a day .. big improvements ..might try an extra pill once a week ?
(DIR) Post #B2bCaYIhIEjrSACJLU by hazlin@shortstacksran.ch
2026-01-24T04:41:41.863940Z
0 likes, 0 repeats
@vic @dilf @DC5FAN @deprecated_ii Two things that helped me, B12 and Magnesium Glyconate, came off of fedi recs, so I'll ask, do you have any trust brand recommendations or type of "D" recommendations?The D3 they put in milk appears to be poisonous.
(DIR) Post #B2bCgvucQ0m4Q9yfnE by DC5FAN@poa.st
2026-01-24T04:41:29.382072Z
1 likes, 0 repeats
@deprecated_ii @dilf Id venture to guess at a certain point your body reaches saturation where there are no more receptors to absorb and any excess just gets filtered out as waste.
(DIR) Post #B2bCwgqUCgz8KGYfUe by DC5FAN@poa.st
2026-01-24T04:42:01.950301Z
1 likes, 0 repeats
@fknretardlol @dilf @deprecated_ii I'm on five contemplating upping to ten.
(DIR) Post #B2bD5A2LYTPzB593Mu by fknretardlol@decayable.ink
2026-01-24T04:48:09.210445Z
0 likes, 1 repeats
with the improvements i noticed , ima look into itbut some of the others may be helpful also.. vitamin C , one can never have too much
(DIR) Post #B2bDCeHzTZdH1y26Ai by fknretardlol@decayable.ink
2026-01-24T04:49:30.239199Z
0 likes, 1 repeats
starting to have a few more reasons to live ..lolmight as well be sorta healthy
(DIR) Post #B2bDI7f5hGXRZmRpk8 by vic@shitpost.cloud
2026-01-24T04:50:29.916792Z
2 likes, 0 repeats
Supplements are a crapshoot but Nordic Naturals seems pretty good for vitamin D. For the cheaper end of the spectrum but still generally recognized as "not toxic Chinese shit" there's NOW supplements. Double Wood seems alright, though they did do a reward-for-5-star-review scheme for a while that tarnished their reputation. Bioschwartz is good for turmeric+Bioperine (great substitute for ibuprofen that won't wreck your kidneys).The problem is these brands are constantly getting bought and sold, and even if the ownership stays the same, they have to keep sourcing their stuff from different places. That introduces a very real and terrifying risk that you might ingest something from Inda. Even worse is a lot of these "independent" labs don't seem to be so independent. And every* brand will tell you they're not like all those other toxic brands, no matter how expensive or cheap. So it comes down to researching as much as you can and ultimately trusting your gut.
(DIR) Post #B2bDQYEamh6EJ34YYC by DC5FAN@poa.st
2026-01-24T04:51:41.000679Z
2 likes, 0 repeats
@fknretardlol @dilf @deprecated_ii I was in Hell. I have my life back again. It's nothing short of a miracle to me. It would probably cure depression and who knows what else but then we wouldn't need to take a bunch of pills.
(DIR) Post #B2bDWGVraLFt57sLcO by fknretardlol@decayable.ink
2026-01-24T04:53:03.029327Z
0 likes, 1 repeats
i wont take any mood pills .. got weed for thatbut proper vitamins and minerals , im all for
(DIR) Post #B2bDfXUJqEfuKqZjXc by fknretardlol@decayable.ink
2026-01-24T04:54:43.534647Z
0 likes, 1 repeats
also , idk if coincidence .. but my kidney infection problem has decreased a whole bunch(speaking of that life of hell)
(DIR) Post #B2bDgOS0vXK4b2u8o4 by DC5FAN@poa.st
2026-01-24T04:54:50.893831Z
1 likes, 0 repeats
@fknretardlol @dilf @deprecated_ii It sounds like higher doses are safe. I can tell if I forget to take for more than four or five days.
(DIR) Post #B2bDgpg7hBeT2ciI2y by DC5FAN@poa.st
2026-01-24T04:53:29.905504Z
2 likes, 0 repeats
@fknretardlol @dilf @deprecated_ii Anytime I think I'm getting sick, I megadose Vitamin C and it seems to work. I just eat a handful of Vitamin C chewables.
(DIR) Post #B2bDpnNZc5BAW6JKKG by fknretardlol@decayable.ink
2026-01-24T04:56:34.683540Z
0 likes, 1 repeats
slightly different thing , but ivermectin..its that time of year ..i put a small dose in morning coffee.. every day
(DIR) Post #B2bDqWv8I9lHlDMGNk by DC5FAN@poa.st
2026-01-24T04:56:14.462629Z
2 likes, 0 repeats
@fknretardlol @dilf @deprecated_ii I literally haven't been sick since I started taking it. No colds, flu, etc. I feel like I have super immunity.
(DIR) Post #B2bDyXll1IZSi3nIGm by DC5FAN@poa.st
2026-01-24T04:57:44.262616Z
3 likes, 1 repeats
@fknretardlol @dilf @deprecated_ii COVID made me lost all faith in modern medicine.
(DIR) Post #B2bE0R9uZIPYmqzjf6 by fknretardlol@decayable.ink
2026-01-24T04:58:30.711987Z
0 likes, 1 repeats
YUUUUPme too
(DIR) Post #B2bE4ibNeoqI2msulk by fknretardlol@decayable.ink
2026-01-24T04:59:17.138430Z
0 likes, 1 repeats
that meme about smelling a fart through a covid mask...it makes senselol
(DIR) Post #B2bEBgGkjF1qpuYXaq by fknretardlol@decayable.ink
2026-01-24T05:00:31.881314Z
1 likes, 1 repeats
i tell doctors up front .. give me a blood test , and find deficienciesim not into magic pills
(DIR) Post #B2bEv2uLPDXW50hrhw by gentoobro@shitpost.cloud
2026-01-24T05:08:43.492494Z
2 likes, 0 repeats
A lot of the FDA recommended daily allowances of vitamins were just pulled out of their ass if you look it up. The real best number could be much higher or much lower.
(DIR) Post #B2bUKoXuvJfONZxgp6 by snappler@poa.st
2026-01-24T04:02:07.041169Z
1 likes, 0 repeats
@lnx @deprecated_ii That's the chemtrails leaving your body. If you have an aneurysm you'll really know it's working.
(DIR) Post #B2co3TMkbs4A0bhtVg by MachineMadeDog@poa.st
2026-01-24T23:16:25.447103Z
1 likes, 0 repeats
@CatLord @dilf @deprecated_ii i tested 60k a day for 6 months last year with no negative effects
(DIR) Post #B2cofntAkpmIfD9Kuu by CatLord@poa.st
2026-01-24T23:24:04.710768Z
0 likes, 0 repeats
@MachineMadeDog @dilf @deprecated_ii Did you get any benefit?
(DIR) Post #B2cpLWAd1OITsDCn9U by MachineMadeDog@poa.st
2026-01-24T23:31:37.210189Z
0 likes, 0 repeats
@CatLord @dilf @deprecated_ii yes, i felt amazing after the first month. overall i felt better and was healthy, its hard to say but i had a much easier time with allergies. i did it to test the meme and there was a slight gain