Post B2ZwWQkpcCCmSxPTXc by MountainJay@noauthority.social
 (DIR) More posts by MountainJay@noauthority.social
 (DIR) Post #B2ZurP4SrwGvPzSxGa by viking@noauthority.social
       2026-01-23T13:49:15Z
       
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       @Murray_N Hey, I just finished 80 hours of fasting, now I am going to the gym.
       
 (DIR) Post #B2Zv4vs4ELsGuV7OvQ by EvolLove@noauthority.social
       2026-01-23T13:51:43Z
       
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       @viking @Murray_N I usually bulk up on carbs and fat and meat before I go to the Gym.U and I are not the same. But I am impressed. I should fast. I will probably not be going to the gym afterwards though.
       
 (DIR) Post #B2ZvW8lKPPryi7wL8S by Murray_N@noauthority.social
       2026-01-23T13:56:37Z
       
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       @viking Way to go brother!I screwed up and ate twice yesterday……because my wife wanted to and the second meal was an expensive steak I didn’t want to waste.I briefly dipped down to 20 pounds lost in 21 days but am back up a couple this morning.I’m going to start doing 36 hours maybe once a week mixed in with my 1 meal a day routine.What do you do to keep your electrolytes up?
       
 (DIR) Post #B2ZvgFnT6r8NQKlP1M by Murray_N@noauthority.social
       2026-01-23T13:58:27Z
       
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       @EvolLove @viking I’m not a gym guy but we have a park with lots of canyon.We’ve been taking the dogs up to the off leash section and going uphill……
       
 (DIR) Post #B2ZwWQkpcCCmSxPTXc by MountainJay@noauthority.social
       2026-01-23T14:07:53Z
       
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       @Murray_N @viking — following with interest!I’ve really wanted to try fasting for a long time but can’t quite get myself to do it. 🫣
       
 (DIR) Post #B2ZyQfgjNVsQxAsDRo by EvolLove@noauthority.social
       2026-01-23T14:29:15Z
       
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       @Murray_N @viking Well, my gym i usually at home, but when I was abroad I went to a proper gym, but usually I first dropped by the restaurant nearby.
       
 (DIR) Post #B2aAQf8ybLKKiNqb0S by viking@noauthority.social
       2026-01-23T16:43:42Z
       
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       @MountainJay @Murray_N Electrolytes:Half gallon crystal light sugar free lemonade with 2-3 teaspoons lite salt (half and half sodium and potassium).Also, bullion powder dissolved in hot water for more sodium.
       
 (DIR) Post #B2argY0LD0IrEdd452 by viking@noauthority.social
       2026-01-24T00:48:23Z
       
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       @MountainJay @Murray_N And the salt enhanced lemonade can have a few teaspoons of Magnesium Citrate as well.