Post B2V2G3JybDDb5gcfFg by adequate_birb@decayable.ink
(DIR) More posts by adequate_birb@decayable.ink
(DIR) Post #B2UvXOYeCCRACNo76G by adequate@poa.st
2026-01-21T04:03:18.495116Z
5 likes, 0 repeats
Stretched the treadmill miles a little tonight while working on maintain a comfortable pace. except for two one minute elevation climbs, 6.4mph - 7mph, 2% incline for one minute every ten minutes, with a 8% incline at 30 and 60 minutes 8 miles in 75 minutes. Minus the Bear and Casualties of Cool split the heavy lifting for the jams. 31 miles for 2026. BTW, this is legitimately one of my favorite album covers (and album). #poastgains #gnjamshttps://youtu.be/1Hh8XZKzSAg
(DIR) Post #B2UvtWkoP3NzzQ3CXg by BowsacNoodle@poa.st
2026-01-21T04:07:18.132073Z
1 likes, 0 repeats
@adequate I love minus the bear!
(DIR) Post #B2Uw4p7iRjdQ9A9NQW by adequate@poa.st
2026-01-21T04:09:20.905299Z
2 likes, 0 repeats
@BowsacNoodle Went to a show a couple of months ago at the recommendation of a friend and absolutely fell hard for that band.
(DIR) Post #B2Uw7v34sC0XONSNqy by charliebrownau@poa.st
2026-01-21T04:08:59.309507Z
1 likes, 0 repeats
@adequate Good luck
(DIR) Post #B2UwGRrKlfw7T91yUa by adequate@poa.st
2026-01-21T04:11:26.854659Z
2 likes, 0 repeats
@charliebrownau Going to try and hit 1,000 miles again this year. Starting the year slowly, but it's going to get fun come spring, I live closer to some of my favorite trails.
(DIR) Post #B2Ux3HyoHv6L1BohXM by charliebrownau@poa.st
2026-01-21T04:15:46.140885Z
1 likes, 0 repeats
@adequate I walked 5.2km todayGoal for 2026 is * Lose 14kg* Be able to run 1.4km without stopping (shins hurting around 400m atm)* Join local Gym* Learn outdoor Gym equipment at the local parkIll be looking around for some mainstream running shoesthis year too
(DIR) Post #B2UxG6gBc7ZxjeDYNk by adequate@poa.st
2026-01-21T04:22:35.493343Z
0 likes, 0 repeats
@charliebrownau Let me know if you want to talk shoes when you get there. I've done a lot of homework in that area. Trail and road. The right pair of shoes can work miracles on heel and ankle support which can alleviate shin splint occurrences.
(DIR) Post #B2Uy39uAPUffvd99s0 by charliebrownau@poa.st
2026-01-21T04:26:58.673694Z
0 likes, 0 repeats
@adequate Any tips on shoesAny happen to useCotton, Wool, Bamboo ?Problem is I am AU 11.5 (US 12.5)almost no one does this sizeandalmost all wear outAlso I have flat feet
(DIR) Post #B2Uy3BJNBGQaI5wnnU by adequate@poa.st
2026-01-21T04:31:26.840717Z
0 likes, 0 repeats
@charliebrownau Some of the niche brands like topo and altra work well for a flat foot because they have a wider toebox. Hoka used to be good about a wide toebox but I noticed they have gotten more narrow in the last rollout of several of their flagship styles.
(DIR) Post #B2UyKTqlVY6Oi5obg0 by charliebrownau@poa.st
2026-01-21T04:33:41.882031Z
2 likes, 0 repeats
@adequate ThanksChecked Topo have an AU websiteTopo Mens Phantom 4 AUD$250US 12.5https://topoathletic.com.au/collections/mens-road/prod...
(DIR) Post #B2UyM8PMCSNYmumfku by adequate@poa.st
2026-01-21T04:34:53.107145Z
0 likes, 0 repeats
@charliebrownau I personally try to stay away from inserts and "high stability" technology because I think it masks stride weakness and then your gait is not optimal for your body. High stability shoes in my experience can take stress away from the feet, but it greatly increases the stress on your knees and hips because you cant feel where your natural stride is.
(DIR) Post #B2UyMv5XCwdblct2A4 by DemonSixOne@poa.st
2026-01-21T04:35:01.775006Z
0 likes, 0 repeats
@charliebrownau @adequate those look nice, they look like a copy of some sportiva i used to wear
(DIR) Post #B2UyeiKvMDKbQlZOme by adequate@poa.st
2026-01-21T04:38:13.561654Z
0 likes, 0 repeats
@DemonSixOne @charliebrownau I run marathons in the Topo Specter, and I train in the phantom and Ultrafly. Only weakness with topo is the soles don't last as long as some other brands. I do love running in them though.
(DIR) Post #B2Uypgs593tm4WJTsG by DemonSixOne@poa.st
2026-01-21T04:40:13.629981Z
1 likes, 0 repeats
@adequate @charliebrownau I wore these for some time, la sportiva bills them as an approach shoe but they are more like a sticky trail shoe. https://www.lasportivausa.com/tx-guide.html
(DIR) Post #B2Uz6c7G4uKsFMTufQ by charliebrownau@poa.st
2026-01-21T04:38:31.803366Z
0 likes, 0 repeats
@adequate What about these onesAltra also have a au shop ((( Shopify )))https://www.altrarunning.com.au/products/mens-torin-8?...
(DIR) Post #B2Uz6dyTAYUg0gNvFI by adequate@poa.st
2026-01-21T04:43:15.957210Z
0 likes, 0 repeats
@charliebrownau I run in Altra Experience. They still gave a little drop 4mm from heel to toe) the Torin is a no drop shoe, which is great if your calves are ready for it. Most popular brands have like 6mm-12mm drop which can actually shorten the calf muscle over time. It can take a while to stretch it out to comfortably run in 0 drop.
(DIR) Post #B2UzEimPBdWrELarUu by charliebrownau@poa.st
2026-01-21T04:41:10.456396Z
0 likes, 0 repeats
@adequate @DemonSixOne These Berlin Experience limited edition shoes are on "SALE"https://www.altrarunning.com.au/products/mens-berlin-e...I think we all want a Berlin Experience in 2026
(DIR) Post #B2UzEkILYMfnvhXsvI by adequate@poa.st
2026-01-21T04:44:44.375101Z
0 likes, 0 repeats
@charliebrownau @DemonSixOne I love my experience. I own like three pair that I switch out to keep from hitting to many miles on them. Great for anything from a 5k to a marathon
(DIR) Post #B2UzvP2sQyuaTfeNWq by charliebrownau@poa.st
2026-01-21T04:48:37.307757Z
0 likes, 0 repeats
@adequate @DemonSixOne Ill grab the experience one thenhttps://www.altrarunning.com.au/products/mens-experien...
(DIR) Post #B2UzvQ3yeNNzdNAlsm by adequate@poa.st
2026-01-21T04:52:27.342926Z
0 likes, 0 repeats
@charliebrownau @DemonSixOne If you get them I hope they work out for you. Make sure put some time in to stretching the calves and strengthening the ankles. It will wonders for shin splint issue!!!
(DIR) Post #B2V08MZExUvaYZy3xQ by charliebrownau@poa.st
2026-01-21T04:49:16.241306Z
0 likes, 0 repeats
@adequate @DemonSixOne Any tips running longer then 400m without feeling pain on the lower leg/shin ?
(DIR) Post #B2V08NsQ5frccLwtUW by adequate@poa.st
2026-01-21T04:54:46.605182Z
0 likes, 0 repeats
@charliebrownau @DemonSixOne Reverse calf raises and ankle strengthening exercises.
(DIR) Post #B2V0FA3FtI5VlaFTgu by Frank@decayable.ink
2026-01-21T04:56:01.989764Z
1 likes, 1 repeats
We talking bout underwears here?
(DIR) Post #B2V0MM5pWF9X8ispcm by adequate@poa.st
2026-01-21T04:57:20.108275Z
2 likes, 0 repeats
@Frank @DemonSixOne @charliebrownau Wearing underwear for a marathon? Ew, gross and chafepilled.
(DIR) Post #B2V0jotkaX1f8bQEIi by Frank@decayable.ink
2026-01-21T05:01:34.033635Z
0 likes, 1 repeats
Just smear yourself with Vaseline and baby powder. Chafe proof pants sludge.
(DIR) Post #B2V0r7vAGCK0AAZFtg by charliebrownau@poa.st
2026-01-21T05:00:30.715897Z
0 likes, 0 repeats
@adequate @DemonSixOne Thanks ill look on jewtube for themDoes bike riding help increase running endurance ?
(DIR) Post #B2V0r9B9aEho433XSS by adequate@poa.st
2026-01-21T05:02:53.318734Z
0 likes, 0 repeats
@charliebrownau @DemonSixOne It absolutely can. Cross training is also great for reducing repetitive strain injuries. Buying a bike is on my to do list this year.
(DIR) Post #B2V0s1Mi7U2I7WsWy8 by charliebrownau@poa.st
2026-01-21T05:02:30.942670Z
1 likes, 0 repeats
@adequate @DemonSixOne Thanks You have been more helpfull then the gym bros in the org
(DIR) Post #B2V0xRcxuAgR1F4FxA by adequate@poa.st
2026-01-21T05:04:02.352976Z
0 likes, 0 repeats
@Frank @DemonSixOne @charliebrownau Weird shid time flex, but I'll try anything once.
(DIR) Post #B2V19Yvia2un8scKwq by adequate@poa.st
2026-01-21T05:06:13.775610Z
0 likes, 0 repeats
@Frank @DemonSixOne @charliebrownau Ya know I'm surprised I don't see a vasoline react. Mildly disappointed, so many uses. Maybe I'm missing it...
(DIR) Post #B2V1qc8QXXxDXC5fo8 by Frank@decayable.ink
2026-01-21T05:13:59.782275Z
1 likes, 1 repeats
Me too. Like yesterday i tried hotpot at thus hot pot place. I'm retarded though and burned my lip on a scalding hot mushroom and also added way to many birdseye peppers and it sort of ruined the whole damned experience for me.
(DIR) Post #B2V1ux5uYUmDhHyxjU by Frank@decayable.ink
2026-01-21T05:14:47.349993Z
1 likes, 1 repeats
@Formerly_Trucks can you grease her up?
(DIR) Post #B2V2G3JybDDb5gcfFg by adequate_birb@decayable.ink
2026-01-21T05:18:34.365721Z
1 likes, 1 repeats
Tryna convert me by way of the sweet react library? Yeah, that could totally work.