Post B1hvec9W81JWr1anYm by bard@asphodel.rip
 (DIR) More posts by bard@asphodel.rip
 (DIR) Post #B1e7axisPUrRPeJhx2 by sampo@pleroma.soykaf.com
       2025-12-26T16:38:38.951645Z
       
       4 likes, 0 repeats
       
       doing back decompression just hanging from a bar after deadlifts feels so fucking good every time that I really wanna get one of those medieval torture machines that stretch you from your wrists and ankles
       
 (DIR) Post #B1e88EDg62hg8IaQEq by lain@lain.com
       2025-12-26T16:44:41.565271Z
       
       2 likes, 1 repeats
       
       @sampo just before you get ripped apart it feels amazing
       
 (DIR) Post #B1e89iIpjXUZivhq2y by sampo@pleroma.soykaf.com
       2025-12-26T16:44:57.445137Z
       
       3 likes, 0 repeats
       
       @lain gotta edge it
       
 (DIR) Post #B1hvec9W81JWr1anYm by bard@asphodel.rip
       2025-12-28T12:40:34.055547Z
       
       1 likes, 0 repeats
       
       @sampo You might be interested in an "inversion table". You strap your ankles in and then lean back until you're upside down.
       
 (DIR) Post #B1hveualZRo22kToX2 by sampo@pleroma.soykaf.com
       2025-12-28T12:43:47.018537Z
       
       0 likes, 0 repeats
       
       @bard this looks amazing