Post B1ZigIKxv3A7JBjsES by MissusTruth__1776@freeatlantis.com
(DIR) More posts by MissusTruth__1776@freeatlantis.com
(DIR) Post #B1Zd6aUmQjIzQhU3kG by PNS@noauthority.social
2025-12-24T12:38:13Z
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There is one malady I fear more than any other, because they just have to wait it out, it is kidney and bladder stones.My Dad had one of them, I don't recall which.He related at length about his ordeal.
(DIR) Post #B1Ze6tGUkGCnb3VhIW by PNS@noauthority.social
2025-12-24T12:49:28Z
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Number two is hernia.There's no walking off a hrenia.
(DIR) Post #B1ZeY9QAmk7DWT2I0u by PNS@noauthority.social
2025-12-24T12:54:24Z
1 likes, 0 repeats
The older I get, the more toilet time is spent carefully managing muscles and metering effort.My Dad herniated himself taking a crap, requiring surgery.If you have to push too hard, you'll feel it. Know the sites to prevent it. Inguinal and femoral.Be patient. It's still quicker than surgical intervention.
(DIR) Post #B1Zep9GMcuXNxGYL3Y by zephyrotv@noauthority.social
2025-12-24T12:53:42Z
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@PNS hernia’s are not fun.
(DIR) Post #B1ZepAdnVGsOEEWZDk by zephyrotv@noauthority.social
2025-12-24T12:56:49Z
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@PNS it is sort of fun though poking your intestines back thru the hole.😬
(DIR) Post #B1ZepBRmVQrIjFuU88 by PNS@noauthority.social
2025-12-24T12:57:27Z
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@zephyrotv After 50 I have a hard 'no' to anyone requiring me to lift their shit for them.
(DIR) Post #B1ZezDYhVfyWApvnGq by zephyrotv@noauthority.social
2025-12-24T12:58:08Z
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@PNS I’ve had two repaired, so I’m good now.
(DIR) Post #B1ZezErAgULOCPa3hQ by PNS@noauthority.social
2025-12-24T12:59:17Z
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@zephyrotv The Squatty Potty never hurt.
(DIR) Post #B1ZfQeSpaIz5RDGcmO by Electronwarrior@noauthority.social
2025-12-24T13:04:15Z
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@PNS You send this to @John that could be the tip of the day.
(DIR) Post #B1ZhvS6hmEFW00jTpQ by rory@noauthority.social
2025-12-24T13:32:13Z
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@PNS last year I lifted some shit I shouldn’t have and ended up with an umbilical hernia. Went to the doc to get checked and after a CT scan they discovered I had inguinal hernias right and left. They fixed all three at the same time. Good times.
(DIR) Post #B1ZiV5PtcJ9K3DhUvY by MissusTruth__1776@freeatlantis.com
2025-12-24T13:38:39Z
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@PNS High fiber 🍉🍊🍇🍓🍒🍍🍏 🥔🥗🥦🥒🥕🌽🥬🫛🍠🫑🌾🌾🫘🫘🫘 diet and hydration cures ills. Milk, meat, cheese, white bread is very constipating so fiber is crucial.An apple a day so goes the saying. I think Jim Rohn said his father ate a sliced apple and graham crackers as a snack every night.
(DIR) Post #B1ZigIKxv3A7JBjsES by MissusTruth__1776@freeatlantis.com
2025-12-24T13:40:40Z
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@PNS My family members that are fiber deficient all developed diverticulitis. My aunt thought she was dying. She was in the hospital last week with it. McVitie’s Dark Chocolate Digestives are amazing!
(DIR) Post #B1Zj8RRheAOrfPJOV6 by OneEyeKing@noauthority.social
2025-12-24T13:45:46Z
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@PNS live sourkraut will make things move around. I eat it with breakfast.
(DIR) Post #B1ZkDqzCDTHQHS7eOe by PNS@noauthority.social
2025-12-24T13:57:58Z
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@MissusTruth__1776 The only time I have any issue is bread. Fuck bread.
(DIR) Post #B1ZmZCbjDtHTKOS9zs by Shannon14850@13bells.com
2025-12-24T14:24:12Z
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@PNS @zephyrotv Squatty potty for the win. Drink more water. Eat some fiber. You got this boys 😊
(DIR) Post #B1Zmh5i0kvrUFU9aBE by PNS@noauthority.social
2025-12-24T14:25:39Z
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@Shannon14850 @zephyrotv I mostly drink water all day. One coffee in the AM and one before work in the afternoon. Beer only on payday and holidays. But the rest is water all day long.