Post Axhg4hJ8PjdDu7RSTo by matty@nicecrew.digital
 (DIR) More posts by matty@nicecrew.digital
 (DIR) Post #Axhg4hJ8PjdDu7RSTo by matty@nicecrew.digital
       2025-08-30T18:20:43.749950Z
       
       3 likes, 0 repeats
       
       Just measured my biceps. Almost where I want to be.
       
 (DIR) Post #Axhh59uaAIGEZWk2Pw by theshortbus@nicecrew.digital
       2025-08-30T18:23:53.635857Z
       
       1 likes, 0 repeats
       
       My strategy has always been to be so catastrophically weak that nobody ever asks me to open jars for them.
       
 (DIR) Post #AxhkkoBbd6AbDVFvSy by missjanedoe@nicecrew.digital
       2025-08-30T19:11:22.198964Z
       
       1 likes, 0 repeats
       
       I need to work my biceps. 💪 they aren’t anywhere I want them to be. 🤣
       
 (DIR) Post #AxhkkpjJtEjS0M2Mee by Nesano@nicecrew.digital
       2025-08-30T18:52:59.833086Z
       
       1 likes, 0 repeats
       
       @matty My biceps are right where I want them to be - attached to my arms.
       
 (DIR) Post #AxhllxFtUopBaWN8Bk by matty@nicecrew.digital
       2025-08-30T19:24:37.067890Z
       
       0 likes, 0 repeats
       
       You don't need a lot of weight to build biceps. They also recover quickly since they're relatively small muscles. Keep at it, and you'll be fine.
       
 (DIR) Post #AxhrvGSk3LAbUPChuK by missjanedoe@nicecrew.digital
       2025-08-30T20:20:06.650513Z
       
       1 likes, 0 repeats
       
       My little 2 lb weights are where I am at. It's all I can handle at the moment. lol
       
 (DIR) Post #AxhtzfxrNZLfeHzTAu by DMA@nicecrew.digital
       2025-08-30T20:56:09.895531Z
       
       2 likes, 0 repeats
       
       I did my 15 lb kettle bells before I left. 4 reps 3 x a week. I try.