Post AxcrchWYF9g67uKnRo by clacke@libranet.de
 (DIR) More posts by clacke@libranet.de
 (DIR) Post #AwxVUgrUept1HdY2b2 by clacke@libranet.de
       2025-08-08T11:44:24Z
       
       0 likes, 0 repeats
       
       Swedish food goes straight to my heartemotionally and healthwise#Sweden
       
 (DIR) Post #AwxVjPpyEk9mpIrDTk by excds@berlin.social
       2025-08-08T11:47:51Z
       
       0 likes, 0 repeats
       
       @clacke All the cheese!
       
 (DIR) Post #AxcrchWYF9g67uKnRo by clacke@libranet.de
       2025-08-28T10:35:39Z
       
       0 likes, 0 repeats
       
       I didn't lose any weight while in Sweden. But I maintained it, and I'm counting not gaining 5 kg as a win, as that's what I did the last two times.Also, I'm pretty sure my improved stamina means I've converted some of my fat to muscle. Let's see if I drop some kg when I'm back in my HK context.
       
 (DIR) Post #Axcs2PH4iYQR3VLwcy by clacke@libranet.de
       2025-08-28T10:41:03Z
       
       0 likes, 0 repeats
       
       Vacation week four achievement: I can run 6.6 km in 50 min. Not quite the Navy requirement of 10 km in 60 min, but this is the closest I've been to Navy shape since 1997.