Post AwQPlgO0TVMKn0ykwy by dave@podcastindex.social
 (DIR) More posts by dave@podcastindex.social
 (DIR) Post #AwQPleL65LqMRPbP8a by atomicpoet@atomicpoet.org
       2025-07-23T01:38:47.063368Z
       
       0 likes, 0 repeats
       
       What if I just blended cooked chicken breast into Greek yogurt and added a cup of peanut butter and whey protein for good measure?
       
 (DIR) Post #AwQPlfRrxer3shmKKe by awoodsnet@phpc.social
       2025-07-23T11:28:54Z
       
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       @atomicpoet have you listened to the Podcasting 2.0 podcast? Host @dave  regularly drinks a Beef Milkshake. Maybe that would be worth a shot. I can only imagine the amount of protein the beef milkshake would provide.
       
 (DIR) Post #AwQPlgO0TVMKn0ykwy by dave@podcastindex.social
       2025-07-23T12:35:46Z
       
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       @awoodsnet @atomicpoet Ditch the peanut butter.  Much of plant based proteins are bound up in the structure of the plant fibers which we cannot digest easily without enzymes or some other assistance.  The protein is there, it's just hard for your body to actually extract.  My shake is 2% milk, pure whey protein isolate and equip hydrolized beef protein.  That's about 60 grams of highly available protein.  Any more than that in one serving mostly ends up in the potty.