Post AvTymtIQEWgtUDa5Y0 by Fitnessfoundry@mas.to
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 (DIR) Post #AvTymtIQEWgtUDa5Y0 by Fitnessfoundry@mas.to
       2025-06-24T15:58:00Z
       
       0 likes, 1 repeats
       
       🥵 #Heatwave Alert: Older Adults and Hydration 📚 Did you know? Dehydration becomes even more dangerous during extreme heat—raising the risk of falls, fatigue, and heatstroke, especially for older adults.▶️ In this video, I explain why the risk of dehydration increases with age and share practical tips to stay hydrated throughout the day.💦✨Please share! Hydration isn’t just important—it’s protective.#seniors #fallprevention #stroke #health #Boston #olderadults #fitness #publichealth