Post Av1yEMEIac3jHsU8eW by Phil@freeatlantis.com
(DIR) More posts by Phil@freeatlantis.com
(DIR) Post #Av1uCzTHJsNyb5aHya by Phil@freeatlantis.com
2025-06-11T18:57:03Z
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Forget what you've been taught, here are the 4 food groups and the appropriate % of consumption.1. Food from animals 45%2. Food from plants 35%3. Desert. 4. Junk Food25% comes from the last two categories based on personal preference. The beauty of this system is it's flexibilityIf you run out of your allotment for the last 2 categories, you can calssify popcorn potato chips or chocolate as food from a plant and ice cream as food from animals. Imagine what you can do with fruit pies.
(DIR) Post #Av1vbS2iqHYW7BOHNQ by MissusTruth__1776@freeatlantis.com
2025-06-11T19:12:41Z
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@Phil I have not eaten zee animals since 1990. I’m good. 😋 fruit pies 🤤🤤🤤
(DIR) Post #Av1vfpP5vfTVj2wTNA by Phil@freeatlantis.com
2025-06-11T19:13:28Z
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And it adds up to 105% since we know your're going to overeat, it's built in.
(DIR) Post #Av1vkP8F2Ck3h1F1X6 by Phil@freeatlantis.com
2025-06-11T19:14:18Z
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@MissusTruth__1776 No eggs or dairy? they are food from animals.
(DIR) Post #Av1xu4LDOA6s122tmK by MissusTruth__1776@freeatlantis.com
2025-06-11T19:38:27Z
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@Phil A little. If I have too much, my stomach hurts. I definitely can’t drink milk. Pizza now and then is fine. I love scrambled eggs and have them sometimes.
(DIR) Post #Av1xvDmHmyx1ZYG1Ka by MissusTruth__1776@freeatlantis.com
2025-06-11T19:38:40Z
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@Phil Hahaha!
(DIR) Post #Av1yEMEIac3jHsU8eW by Phil@freeatlantis.com
2025-06-11T19:42:07Z
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@MissusTruth__1776 Then you have to eat more food from high protein plants like beans and nuts. This has the potential to make you a master of farts.
(DIR) Post #Av2Et75NOi1PSVldya by MissusTruth__1776@freeatlantis.com
2025-06-11T22:48:46Z
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@Phil 🤣🤪💨Actually eggs and dairy and processed carbs like bagels make me fart more than the beans and the veggiesMy gut microbiome has acclimatedIf I lax in my eating and start having too many processed foods then go back to more plants, then there’s some microbiome byproduct increasing to eruption and then levels off.I’ve said too much
(DIR) Post #Av2FFQSw1XcXw4QUCm by Phil@freeatlantis.com
2025-06-11T22:52:48Z
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@MissusTruth__1776 thanks for sharing.
(DIR) Post #Av2Fhm4FIoRd2aOanI by CarolEmmarie@freeatlantis.com
2025-06-11T22:57:55Z
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@Phil "Did you not HEAR me?Heart has only so many beat!You eat yam, broccoli,You heart NOT like.You no exercise, make heart beat fast.You eat chip, VEGETABLE!You eat chocolate, VEGETABLE!"
(DIR) Post #Av2ICUCjxydcWc8ojo by Java@freeatlantis.com
2025-06-11T23:25:53Z
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@Phil 😆