Post AsxCGUeBUt9adNf1kG by Zardoz@gigaohm.bio
(DIR) More posts by Zardoz@gigaohm.bio
(DIR) Post #AsDlEK4LVYaUjF1rpA by gabriel@mk.gabe.rocks
2025-03-19T18:20:03.743Z
10 likes, 4 repeats
Not bad for just over half a year's progress.Finally below 440lbs and I'm almost on track to hit this year's goal.Once I'm below 400 I'll have gone from my weight starting with a 5 to a 3 in less than a year!I share my thoughts and reflections on my site if you're curious.
(DIR) Post #AsDlL0ALuDNr1l1VfE by MollieTheWhiteMare@poa.st
2025-03-19T18:31:06.864761Z
1 likes, 1 repeats
@gabriel Awesome! 🤍
(DIR) Post #AsDlQCiAgnlLNtK45A by PamelaDrew@gigaohm.bio
2025-03-19T18:25:52.361016Z
1 likes, 0 repeats
Abso-frigging-lutely awesome gotta feel wonderful go you! <3
(DIR) Post #AsDlci9bc3CONP7PwO by gabriel@mk.gabe.rocks
2025-03-19T18:30:00.061Z
1 likes, 0 repeats
Thank you @PamelaDrew@gigaohm.bio :blob_raccoon_heart:I can definitely say I feel transformed for the better already.I'm beginning to really feel more capable and things that felt too hard are starting to become a lot easier. I'm getting more excited about pushing forward and getting stronger. I still have so much to learn and a lot more progress to make, but I'm very grateful for what's been done so far.
(DIR) Post #AsDllMRXha1peFdJJY by dead_man@dill.burggit.moe
2025-03-19T18:30:01.207Z
1 likes, 0 repeats
@gabriel@mk.gabe.rocks keep it up. As long as you eat healthy, the numbers on the scale will keep going down
(DIR) Post #AsDluiK9ickI7IdbKC by DCR@troet.cafe
2025-03-19T18:38:21Z
0 likes, 0 repeats
@gabriel Awesome! You go! =)
(DIR) Post #AsDmEyC6QKb582Wu9I by Zonz@noauthority.social
2025-03-19T18:21:10Z
1 likes, 0 repeats
@gabriel Congrats, keep it up. 👍
(DIR) Post #AsDmSkrQnH5VpWQy8G by gabriel@mk.gabe.rocks
2025-03-19T18:21:44.623Z
0 likes, 0 repeats
Thank you @Zonz@noauthority.social :blobmeltblush:
(DIR) Post #AsDnm9cj3BAE5RMzPU by bonifartius@qoto.org
2025-03-19T19:05:11Z
0 likes, 0 repeats
@gabriel really cool progress! 😊
(DIR) Post #AsDoDoUXDEdQefjAFE by tyler@nicecrew.digital
2025-03-19T19:10:13.093369Z
0 likes, 0 repeats
Absolutely killer.
(DIR) Post #AsDodSk6hFqEjPF3GS by spacemanspiff@noauthority.social
2025-03-19T19:14:51Z
1 likes, 0 repeats
@gabriel let's fucking GOOOOOOOOOO
(DIR) Post #AsDpMAjaUwV3uWJmIy by Smirking@poa.st
2025-03-19T19:22:55.128198Z
0 likes, 1 repeats
@gabriel Way to go man
(DIR) Post #AsDqBOHNth40glY6Hg by jae
2025-03-19T19:32:12.498578Z
1 likes, 0 repeats
@gabriel amazing! keep on it sir!
(DIR) Post #AsDqwLHiqg010n5ySW by Captain80s@nicecrew.digital
2025-03-19T19:24:13.347896Z
0 likes, 0 repeats
Good job stranger. Keep up the good work. Are you running? I always thought that the best way to lose weight even when I plateaued. 5 miles a day I dropped from 168 to 142 in less than 2 months and did not notice until my pants didnt fit anymore.
(DIR) Post #AsDqwLxCMTAz5QV66i by gabriel@mk.gabe.rocks
2025-03-19T19:40:36.909Z
0 likes, 0 repeats
@Captain80s@nicecrew.digital For now I'm just swimming and lifting weights.Given that I'm still over 400 I'm not in a huge rush to start running until I'm at least mostly done (to spare the joints).I've come across people pointing out that sprinting is fantastic for overall health, so I'm looking forward to trying that out!
(DIR) Post #AsDrOvq2XMLEUMmOxs by Captain80s@nicecrew.digital
2025-03-19T19:45:25.784024Z
1 likes, 0 repeats
I can see how being that heavy and running could be a liability. Maybe a slow jog. Getting the heart rate up for longer periods of time does it.
(DIR) Post #AsE4kZQlpM0clfbmkK by ILoveBlueSky@gigaohm.bio
2025-03-19T22:14:22.200690Z
1 likes, 0 repeats
Powerful
(DIR) Post #AsxCGUeBUt9adNf1kG by Zardoz@gigaohm.bio
2025-04-10T16:30:44.453514Z
1 likes, 0 repeats
smart to wait on the running. Injury is a setback you don’t need