Post AsW1eCWTujrGAxAWK8 by Mitsu@outerheaven.club
(DIR) More posts by Mitsu@outerheaven.club
(DIR) Post #AsW1FUHyityA2KbJ1U by Mitsu@outerheaven.club
2025-03-28T14:00:50.617284Z
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The nutritionist is always late
(DIR) Post #AsW1VXtH6I0xq8hdnU by Mitsu@outerheaven.club
2025-03-28T14:03:45.909042Z
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And then she's just going to tell me "eat more fiber" I'm 100% sure
(DIR) Post #AsW1eCWTujrGAxAWK8 by Mitsu@outerheaven.club
2025-03-28T14:05:19.243131Z
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@Erpel I don't know how to add more fiber to my diet anymore :sadcat: I do the best to include veggies, fruits, nuts, etc to each meal I have
(DIR) Post #AsW1jBjyFbFbCGr9kW by Mitsu@outerheaven.club
2025-03-28T14:06:12.147984Z
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@schappi Maybe that's all I need
(DIR) Post #AsW2UBj07tvGl6oWno by tinosoft@miniwa.moe
2025-03-28T14:14:49.827937Z
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@Erpel @Mitsu In Mexico, we have palmito... and we only eat it in Holy Week
(DIR) Post #AsW3gs8GNlC9iEF4z2 by nicholas@aklp.club
2025-03-28T14:28:18.015881Z
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Kale salad
(DIR) Post #AsW4slrhboUZhjjYJM by Mitsu@outerheaven.club
2025-03-28T14:41:34.299048Z
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@nicholas @Erpel Yes, I bought kale the other day because I know it has a lot of fiber
(DIR) Post #AsW8vD4fofjuUKDeiW by nicholas@aklp.club
2025-03-28T15:26:55.106143Z
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If you don't fancy salad, this is another favorite Kale recipe of my wife's and I:https://www.femalefoodie.com/recipes/sausage-kale-pasta-30-minute/
(DIR) Post #AsW9rPAR0s9sn0fCc4 by Mitsu@outerheaven.club
2025-03-28T15:37:21.559205Z
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@nicholas @Erpel Thank you!
(DIR) Post #AsWcC6QwenkhUB2n2W by diesch@loma.ml
2025-03-28T14:47:40Z
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@Mitsu Maybe eat some psyllium or flax seeds
(DIR) Post #AsWcCLtr9an7SBgaga by Mitsu@outerheaven.club
2025-03-28T20:54:49.577522Z
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@diesch @Erpel I think flax seeds contain estrogen and I can't eat things that contain high estrogen, otherwise I can have another pulmonary embolism