Post AlXUAirmVCeZRHH18a by cwayne@hachyderm.io
 (DIR) More posts by cwayne@hachyderm.io
 (DIR) Post #AlXNU7nPL8h4ZyX44W by ljs@social.kernel.org
       2024-08-31T20:33:57.174618Z
       
       1 likes, 0 repeats
       
       I constantly have a temptation to skip leg day
       
 (DIR) Post #AlXUAirmVCeZRHH18a by cwayne@hachyderm.io
       2024-08-31T21:33:17Z
       
       0 likes, 0 repeats
       
       @ljs Lorenzo no
       
 (DIR) Post #AlXUAjXxyMOhY70htI by ljs@social.kernel.org
       2024-08-31T21:42:02.524416Z
       
       0 likes, 0 repeats
       
       @cwayne you're right of course this was bullshit brain chatter and I won't skip shit.leg day is 5/5 for gym sessions. 10k steps a day.Perfect streak all year minus injury + illness (I have deload weeks every so often and on occasion events like e.g. birthday next week change schedule but perfect other than this).So not breaking that!E.g...
       
 (DIR) Post #AlXUAkLazq6222ELFQ by pony@blovice.bahnhof.cz
       2024-08-31T21:54:59.669403Z
       
       0 likes, 0 repeats
       
       @ljs @cwayne bruh, 3.4k kcal a day on average? that's what i get on like very good days
       
 (DIR) Post #AlXUizHPz3CiBrbTyy by ljs@social.kernel.org
       2024-08-31T21:57:36.233631Z
       
       1 likes, 0 repeats
       
       @pony @cwayne thanks bro, but keep in mind I'm ~97kg so it's easier for me to up that on cardio vs. somebody at 75kg or so.Things may get tougher (e.g. have to reduce calories further) as I get lighter. But will deal with that when the time comes :)But I also go to the gym for 2 hours each time 5 times a week and usually hit around 500kcal on those, plus the 10k steps a day so :) a lot of deliberate effort at hand...
       
 (DIR) Post #AlXUj02Z9kuyY5f8TI by pony@blovice.bahnhof.cz
       2024-08-31T22:01:11.984963Z
       
       1 likes, 0 repeats
       
       @ljs @cwayne i was 97 kilos just few months ago :))
       
 (DIR) Post #AlXV1wCldmeG9hSrMe by ljs@social.kernel.org
       2024-08-31T22:02:25.226301Z
       
       1 likes, 0 repeats
       
       @pony @cwayne I was 107kg a few months ago :)))ok now I sound like I'm bragging but this is the ok kind right?
       
 (DIR) Post #AlXVAb6dSHorKBj2rQ by pony@blovice.bahnhof.cz
       2024-08-31T22:06:12.186030Z
       
       0 likes, 0 repeats
       
       @ljs @cwayne I think I was 107 earlier but that was when I just couldn’t get myself to even check, so I don’t know(Nah, I’m still kind of surprised losing weight is possible without going completely crazy.)
       
 (DIR) Post #AlYC15yy6CKKDdr3uy by ljs@social.kernel.org
       2024-08-31T22:07:40.563339Z
       
       1 likes, 0 repeats
       
       @pony @cwayne yeah it's weird right? I've lost 35kg now this year, which seems insane, but I've spent the literal whole time thinking 'this can't surely work'.But turns out it can, if in my case you're purely motivated by vanity
       
 (DIR) Post #AlYC172YAMmnV2XR8i by vbabka@social.kernel.org
       2024-08-31T23:16:14.639360Z
       
       1 likes, 0 repeats
       
       @ljs @pony @cwayne damn you both, ffs