Post AiSRngGNY7guOSDPkW by kposhea@www.minds.com
 (DIR) More posts by kposhea@www.minds.com
 (DIR) Post #AiSQLvQZTWDbMXBTWK by mindsprome@www.minds.com
       2024-05-31T10:13:55+00:00
       
       0 likes, 0 repeats
       
       https://www.minds.com/newsfeed/1643221085702852613
       
 (DIR) Post #AiSQLwYPHs52r7rFNA by kposhea@www.minds.com
       2024-05-31T17:28:31+00:00
       
       0 likes, 0 repeats
       
       Well for one peanuts are legumes not nuts as are cashews, secondly peanuts are on the of the worst things you can eat and are toxic to your kidneys. Brazil nuts are the best health wise just contains a lot of protein and selenium. Most people do not know eating a lot of almonds ( more than dozen ) can negatively effect your health due to arsenic levels 😉💪  the average donut is 220 calories, 200 kettle bells swings with a 25-35lb kettlebell in sets of 25 is about 225 calories and takes about 20 minutes 🤘
       
 (DIR) Post #AiSQLxPE7UKbUwZQhc by mindsprome@www.minds.com
       2024-05-31T17:31:03+00:00
       
       1 likes, 0 repeats
       
       I have NEVER heard almonds are bad for you
       
 (DIR) Post #AiSRngGNY7guOSDPkW by kposhea@www.minds.com
       2024-05-31T17:38:55+00:00
       
       1 likes, 0 repeats
       
       https://www.minds.com/newsfeed/1643221085702852613?focusedCommentUrn=urn:comment:1643221085702852613:1643330453907705863:1643331092972834830:0:1643333071707049994