Post AdeeJbB4NzLfrfTc2a by ItsJenNotGoblin@goblin.camp
 (DIR) More posts by ItsJenNotGoblin@goblin.camp
 (DIR) Post #AdecmUy6Lnfv6440G0 by tek@freeradical.zone
       2024-01-09T01:37:42Z
       
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       I can feel every muscle I worked at the gym yesterday. Every one. Imagining tomorrow makes me wince.
       
 (DIR) Post #AdeeJbB4NzLfrfTc2a by ItsJenNotGoblin@goblin.camp
       2024-01-09T01:54:51Z
       
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       @tek take a very hot shower and/or do some focused stretching if you have time tonight.Also, don't underestimate the power of protein. I've been exhausted lately and it's absolutely bc I need to up my protein intake for better recovery 😬
       
 (DIR) Post #AdefgVfZ8BWFOcEIOu by tek@freeradical.zone
       2024-01-09T02:10:12Z
       
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       @ItsJenNotGoblin Yes, to all the above! Good reminder about protein. To go with that, hydration. Today I thought I needed coffee. No, at that time I just needed a tall glass of water.
       
 (DIR) Post #AdegZxVrJMYPg685aK by 4bz@freeradical.zone
       2024-01-09T02:20:13Z
       
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       @tek punish those muscles for making you be able to feel them
       
 (DIR) Post #Adf0C1XWgas6Igm1lw by tek@freeradical.zone
       2024-01-09T06:00:00Z
       
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       @4bz My ass kicked my ass so I’m gonna kick its ass.