Post AdcnCZjQB214yIe2L2 by mrcarmona@noagendasocial.com
 (DIR) More posts by mrcarmona@noagendasocial.com
 (DIR) Post #Adcah61lMqOSQ1Rmka by chris@abraham.su
       2024-01-08T02:04:47Z
       
       0 likes, 0 repeats
       
       The slowest but I'm building up to 10km/day and once I normalize that every day, I'll work on intensity, Power 10s, and Power 20s. https://strava.app.link/pdnSZPQfbGbBut I think I'm ready to start with 10,000 daily meters again, every day, forever. This time, for reals. I did this before, for years, it just hasn't been something I've been able to commit to in the last couple years. Too busy rucking and walking. But I'm back, baby! Slow AF but it's all about persistence and consistency,
       
 (DIR) Post #Adcai7oAETXkENZpRI by chris@abraham.su
       2024-01-08T02:04:50Z
       
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       right? Watched Sniper: G.R.I.T. Global Response & Intelligence Team and it was perfectly bad rowing fodder. Grist for the mill.
       
 (DIR) Post #AdcnCZjQB214yIe2L2 by mrcarmona@noagendasocial.com
       2024-01-08T04:25:03Z
       
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       @chris https://log.concept2.com/challenges/january
       
 (DIR) Post #AddUBirv13w536SX0S by chris@abraham.su
       2024-01-08T12:26:42Z
       
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       @mrcarmonaThanks. I'm on a team for https://log.concept2.com/challenges/vtc but I hope I can do well for that one, too, now that I'm rocking the rower!