Post AdccaCZ6rSpgZosvfU by Genen@noagendasocial.com
(DIR) More posts by Genen@noagendasocial.com
(DIR) Post #AdcZXxto7RgWeHoA5Y by Genen@noagendasocial.com
2024-01-08T01:52:03Z
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Day 6 of fast. Everything normal. Only different thing I did today was dissolve 1tsp of salt in water and drank it because I’m tired of having people say you need salt. I’ve give 14 days without salt in the past no problem but fine. No calories in salt so I did the salt. Tomorrow go to the doctor to get full bloodwork done.
(DIR) Post #AdcZscnNmEh3HJecQC by WandringKnight@noagendasocial.com
2024-01-08T01:55:47Z
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@Genen I heard you were supplementing with magnesium and potassium. Good enough.
(DIR) Post #AdcaclZpSao9pmJh0C by TrueNorth77@noagendasocial.com
2024-01-08T02:04:07Z
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@Genen “you need to lay off the salt” if we’re making predictions
(DIR) Post #AdcauBqV2vrOEEQFvc by Nazareno@noagendasocial.com
2024-01-08T02:07:16Z
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@Genen Very impressive. The most I have done is 5 day. Topo Chico is good - no calories and replaces minerals, takes the edge off. You already know, I'm sure, it's important how you come off. Liquid, Bone Broth etc. Even for a couple of days. It's life changing. Certainly diet changing - if you let it. Congratulations. Very good
(DIR) Post #Adcb8xe67kD8X1fHlo by Genen@noagendasocial.com
2024-01-08T02:09:56Z
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@Nazareno I appreciate the sentiment! Personally not a fan of Mexican water :) but I get it. Honestly give how well this year is going, I'm tempted to do this quarterly rather than yearly... I dunno maybe if I do it again in April and feel worse I'll go back to yearly, but I will say not having a sugar high or low is a great feeling!
(DIR) Post #AdcbI03IXv6wbLlJnU by Genen@noagendasocial.com
2024-01-08T02:11:34Z
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@WandringKnight yup doing those and zinc and copper and iron.
(DIR) Post #AdcbSJmQ3Nt0gKmsLI by Nazareno@noagendasocial.com
2024-01-08T02:13:26Z
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@Genen I do a 3 day qtrly, more or less. The benefits are astounding especially for a 74 year old. The older you get the more the positive effects. I think it is what is responsible for my stellar immune system. The salt is the other thing. I see you are already doing that.
(DIR) Post #Adcc6VMMQ5kEB9lFhY by Genen@noagendasocial.com
2024-01-08T02:20:42Z
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@Nazareno I think my doing intermittent for 20 hours for the last 2 years made this fast much easier than ones I've done in the past.
(DIR) Post #AdccOFv8YpABVYUYcq by Nazareno@noagendasocial.com
2024-01-08T02:23:55Z
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@Genen I agree. Interestingly enough, I pretty much started the same way around 2016. I did juice fast for quite awhile. I really want to do a 7 day, but for me it is a real commitment. The 5 day was quite a feat for me
(DIR) Post #AdccaCZ6rSpgZosvfU by Genen@noagendasocial.com
2024-01-08T02:26:04Z
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@Nazareno I used to juice years ago.. but it had the opposite effect... too much sugar in fruit :)
(DIR) Post #Adccm1IoYuKl7XtlXE by mrman@noagendasocial.com
2024-01-08T02:28:12Z
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@Nazareno5 is my record too. Thinking about doing a 7 as well@Genen
(DIR) Post #Adcd6E2UusnCPmtvYu by Nazareno@noagendasocial.com
2024-01-08T02:31:51Z
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@Genen Yeah, I dont have a problem with sugar, but juice fast is a waste of time. It did get me adjusted to the idea. I went to intermittent water fast pretty quick
(DIR) Post #AdcdYD6jyQ5pdNEJYO by Genen@noagendasocial.com
2024-01-08T02:36:55Z
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@Nazareno ya I just liked making pineapple, pear, mango juice! lol
(DIR) Post #AdcdaTUg1OQR29VPIe by Nazareno@noagendasocial.com
2024-01-08T02:37:19Z
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@Genen 👍 😆
(DIR) Post #Adcgo6G5VRx6t4s1Q0 by ShaMcGu@noagendasocial.com
2024-01-08T03:13:24Z
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@Genen That a good number right there.
(DIR) Post #Adcpd4tf7zWd4ACTGi by viceNcockN@noagendasocial.com
2024-01-08T04:52:15Z
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@Genen congrats dude impressive AF can’t wait to hear what doc says or lab work looks like