Post AdHjRM62cbd68BKSdE by 52fighters@rcsocial.net
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 (DIR) Post #AdHjRM62cbd68BKSdE by 52fighters@rcsocial.net
       2023-12-28T15:49:32Z
       
       0 likes, 1 repeats
       
       I had a health scare about 15 years ago that turned out to be nothing in and of itself but did uncover other health issues including a heart defect, high cholesterol, and being over weight. I made firm decisions right then to change my physical fitness. After a few years of this, I decided I should have a goal. I decided that I am going to break a world record, the record for fastest 40 yard, 1 mile, and 5k running times for someone age 100+. This gives me better focus on lifespan & healthspan as part of my training plan. Mitigating mortality risk, such as auto accidents and heart disease, but also focusing on maintaining function for the long-term, so avoiding exercise-related injuries. I think I might spend the next few days discussing these things in more detail here. #NewYearResolutions