Post AcD6TpUdofgwB5CsGu by AmyIsCoolz@sauropods.win
(DIR) More posts by AmyIsCoolz@sauropods.win
(DIR) Post #AcD6TpUdofgwB5CsGu by AmyIsCoolz@sauropods.win
2023-11-26T20:39:25Z
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Hey everyone! I always sleep at 20:00 ever since I was a kid but then I started to wake up at 5, I didn't mind because more time, and then over the years it slowly shifted to 4, 3, and on some days 2:40. I didn't really care because more time is more time but I think my eye is starting to look like a panda eye amd I don't think 20:00-3:00 qualify as 8 hours sleep.So, how can I wake up a bit later around 4-5 again?#sleep #physicalhealth #sleepadvice #advice
(DIR) Post #AcD6Tu9YUUnOd8NbbE by john@sauropods.win
2023-11-26T21:06:17Z
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@AmyIsCoolz 8pm is very early! Seems like you might be pretty out of sync with life around you. You may not be consciously aware of it, but I think that could make a difference. Have you tried going to sleep later?
(DIR) Post #AcD6dh5Hw33Ezg3Gim by AmyIsCoolz@sauropods.win
2023-11-26T21:08:05Z
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@john Yeah, some of my friends sleep at like 1 am-But I try to sleep at 20:00 pm because even if I sleep late I still wake up early which is gonna reduce my sleep time :P
(DIR) Post #AcD77cpAL2xQT8mbGi by john@sauropods.win
2023-11-26T21:13:17Z
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@AmyIsCoolz I mean, you have to try for a while. Probably weeks or even months.It’s boring but the other big driver of sleep disorder is lack of exercise, which I also struggle with. I sleep way better when I’m exercising.
(DIR) Post #AcD7fNcRNTP19lvUW0 by AmyIsCoolz@sauropods.win
2023-11-26T21:19:32Z
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@john I just walked up a mountain yesterday and I still wake up at 2:40 :(But I am trying to wake up a bit later though, and I haven't woke up at 2:00 for a long while now so maybe the trend is going backward again