Post AauaBU21ZpcbJaevwm by bufordk@noagendasocial.com
 (DIR) More posts by bufordk@noagendasocial.com
 (DIR) Post #AauaBU21ZpcbJaevwm by bufordk@noagendasocial.com
       2023-10-19T00:47:42Z
       
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       I had my yearly physical today. In the past 12 months I have brought my D level up from 62 to 85
       
 (DIR) Post #AaugVbDdAF4n7e3yka by Peaceandprosperity@noagendasocial.com
       2023-10-19T01:58:33Z
       
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       @bufordk what is the target level?  Have you been taking supplements or being in the sun?
       
 (DIR) Post #AauplZtujPTfFtXEES by bufordk@noagendasocial.com
       2023-10-19T03:42:17Z
       
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       @PeaceandprosperityI've been in the low 60s for a long while and I wanted to amp that up a bit. I would have been very pleased with low 70s. I take 11,000 IU daily in supplements, have increased my Sun exposure by 10000% no joke. Been doing shirtless lawn mowing all Summer with no burn. I used to be a crispy Ginger but no more. I also eat 21-24 eggs per week which is all part of the process with the Sun exposure and cholesterol.
       
 (DIR) Post #Aauwkvuy5QoevgfS5Y by Peaceandprosperity@noagendasocial.com
       2023-10-19T05:00:36Z
       
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       @bufordk that's great!  I normally take 10k a day and then 25k once a week.  I also did lots of yard work all summer with no burn and can't help but wonder if it is due to the Vit D I take during the non summer months.  Congrats in getting it up!