Post AZdATcRSGUBvyfOdt2 by AZR9VrKBALDGzYbmYi.hyperreal@fedi.hyperreal.coffee
 (DIR) More posts by AZR9VrKBALDGzYbmYi.hyperreal@fedi.hyperreal.coffee
 (DIR) Post #AZd9pTZXp2k4sz2SR6 by jk@skyjake.fi
       2023-09-10T17:10:02Z
       
       0 likes, 1 repeats
       
       I've been caffeine-free for a week now, having successfully (and rather painlessly) eased myself off of coffee. I feel... fine? My energy levels are stabler. Quality of sleep has improved.It would probably be wise to repeat this every few months. Can't wait to get back to enjoying the occasional cup, though. ☕️
       
 (DIR) Post #AZdATcRSGUBvyfOdt2 by AZR9VrKBALDGzYbmYi.hyperreal@fedi.hyperreal.coffee
       2023-09-10T17:17:18Z
       
       0 likes, 0 repeats
       
       @jk Interesting. I try to limit myself to four cups a day, but I'm sure it still affects my sleep.I have found that most of the time when I don't drink coffee after dinner (post-6:00 pm), I am able to stay asleep for longer periods. I often feel like I need a quick pick-me-up after dinner, though. There is the occasional time when I have post-dinner coffee and am nodding out by 9:00 pm.My sleep habits are annoyingly irregular and inconsistent and I'm sure coffee plays a large part in that.
       
 (DIR) Post #AaR6UjxWc0cC7sjtOy by matthew@social.retroedge.tech
       2023-10-04T19:21:32.728448Z
       
       0 likes, 0 repeats
       
       I did something similar last year. I took a break from coffee for a month. Mostly felt fine. Not really any better or worse. Went back to drinking coffee after the month was over.