Post AYisX0vkWRh3UbEZGq by Jens_Rasmussen@gleasonator.com
(DIR) More posts by Jens_Rasmussen@gleasonator.com
(DIR) Post #AYEtrElKIjRcbsOxCi by CatLord@poa.st
2023-07-31T02:26:01.910565Z
18 likes, 7 repeats
Vitamin D thread! There will be many posts and resources in this thread. Feel free to discuss here. It's going to be chaotic - that's fine.
(DIR) Post #AYEtsU0D7m6QAKxQau by Zealist@poa.st
2023-07-31T02:26:17.414431Z
1 likes, 0 repeats
@CatLord didn't you just make one?
(DIR) Post #AYEu2yzgklUvBEihf6 by _skycaptain@nicecrew.digital
2023-07-31T02:28:11.376870Z
3 likes, 0 repeats
humans don't even need sunlight - the "vitamin D" industry is a total scam! 🤡
(DIR) Post #AYEu3hns9Xmg9cXOzY by sysrq@freespeechextremist.com
2023-07-31T02:28:19.548186Z
1 likes, 0 repeats
@CatLord more like vitamin dick hurhurhur
(DIR) Post #AYEu6x2hwy58Hq1aWO by HarryNuggets@poa.st
2023-07-31T02:28:54.428018Z
1 likes, 1 repeats
@CatLord Side note....Rhodiola is good for mental clarity
(DIR) Post #AYEu7uQ9BSt6RcRdkO by Zealist@poa.st
2023-07-31T02:29:04.738124Z
4 likes, 0 repeats
@_skycaptain @CatLord big sunlight is out to get you to spend more tmie outside just like the jews want you to... wait...
(DIR) Post #AYEuA15RN3A7hKlS9w by YTFoidLover1488@poa.st
2023-07-31T02:29:27.469087Z
1 likes, 0 repeats
@CatLord got any vitamin d recs for being in the arctic circle in the winter
(DIR) Post #AYEuBai6POiwTKbCO8 by CatLord@poa.st
2023-07-31T02:29:44.553756Z
2 likes, 0 repeats
This is an interview of German Dr. Lemke, who successfully uses high doses of vitamin D to cure multiple sclerosis, and some other autoimmune diseases. His method is based on the Coimbra protocol, developed by Brazilian Dr. Cícero Coimbra.youtube.com/watch?v=RfH8nkF-R5c
(DIR) Post #AYEuDcZGTQWOoPQv6e by TimothyMcFuck@poa.st
2023-07-31T02:30:06.824580Z
0 likes, 0 repeats
@sysrq is that what you take?
(DIR) Post #AYEuMhUnWMTOhafno8 by sysrq@freespeechextremist.com
2023-07-31T02:31:45.523140Z
2 likes, 1 repeats
@TimothyMcFuck :no_u2:
(DIR) Post #AYEuQdjnR3S2ClZE3s by CatLord@poa.st
2023-07-31T02:32:24.579261Z
2 likes, 0 repeats
A paper Dr. Lemke published on a concept he hypothesised/discovered: vitamin D resistance.frontiersin.org/articles/10.3389/fimmu.2021.655739/full
(DIR) Post #AYEuk0l44P4x6UOhHM by CatLord@poa.st
2023-07-31T02:35:57.732359Z
4 likes, 0 repeats
A book my friend sent me about this:How Not To Die With True High-Dose Vitamin D Therapy -Coimbras Protocol and the Secrets of Safe High-Dose Vitamin D3 and Vitamin K2 Supplementation
(DIR) Post #AYEv5xFvltrCc3IYCm by CatLord@poa.st
2023-07-31T02:39:55.631209Z
2 likes, 0 repeats
These are the two products my friend bought. Please do some research and watch/read some of the stuff posted here before you decide to take large doses of this (or anything). AFAIK, it's really not that dangerous but I could be wrong, so please be responsible. My friend says one only really need buy the first one here, the 50k D with 200mcg K2 MK7amazon.com/dp/B0C35N273Vamazon.com/dp/B07JMW6K4D
(DIR) Post #AYEvFEeGTZydA26bSq by CatLord@poa.st
2023-07-31T02:41:36.317231Z
2 likes, 0 repeats
@YTFoidLover1488 watch the vids bro. u NEED vit d. u will be deficient.
(DIR) Post #AYEvNrgZDkhqY6IUpU by KitlerIs6@seal.cafe
2023-07-31T02:43:10.219579Z
2 likes, 0 repeats
If I take supplements and open my curtains during the day + go outside in the sun on weekends is that enough?
(DIR) Post #AYEvPDbrC2qkpojv9M by sysrq@freespeechextremist.com
2023-07-31T02:43:25.124115Z
2 likes, 1 repeats
@CatLord @YTFoidLover1488 TYPE LIKE A FUCKING WHITE PERSON
(DIR) Post #AYEvWqufSjwel8B7dg by CatLord@poa.st
2023-07-31T02:44:43.248725Z
1 likes, 0 repeats
The meathead ape talks with Dr. Rhonda Patrick about Vitamin D. youtube.com/watch?v=tBSfIckPV44
(DIR) Post #AYEvjt0cyqoP1bBI6i by CatLord@poa.st
2023-07-31T02:47:08.507983Z
6 likes, 0 repeats
Vitamin D isn't really a vitamin, it's a steroid hormone. It's ESSENTIAL to health. Basically no one in the west has enough. Everyone knows about testosterone. No one knows about vitamin D - not really at least. It's not just some random shit you can take a bit of to feel better. It does HEAPS of stuff in your entire body. No one in the west has enough vitamin K either.Here's a generic image of a man running in the sun to hammer the point home.
(DIR) Post #AYEvrrUUVeE4dGx7Eu by CatLord@poa.st
2023-07-31T02:48:34.459253Z
4 likes, 0 repeats
Yes, it does make your spear bigger as well.researchgate.net/publication/322071346_Enhanced_Growth_of_the_Adult_Penis_With_Vitamin_D_3
(DIR) Post #AYEvuIAsGtFvy9w57w by matty@nicecrew.digital
2023-07-31T02:49:01.193483Z
5 likes, 0 repeats
How much of this do I have to buy.
(DIR) Post #AYEvuq8ZzvcfIt7jGq by feralphilosophernc@nicecrew.digital
2023-07-31T02:49:07.788810Z
1 likes, 0 repeats
I get at least 20m in the sun shirtless every day and always take in the sunset and sunrise. People entirely underestimate how super fucking important naked sunlight is to overall health.
(DIR) Post #AYEw0kcLQwu1vBrfTk by tyler@1611.social
2023-07-31T02:50:11.753176Z
1 likes, 0 repeats
matty nooooooooooooo
(DIR) Post #AYEw1RQoFiE2hrnYy8 by D00B@seal.cafe
2023-07-31T02:50:19.225765Z
0 likes, 0 repeats
@matty @CatLord infinity amount
(DIR) Post #AYEw1aXsMoE2yOApjU by Arkana@freespeechextremist.com
2023-07-31T02:50:21.190944Z
1 likes, 0 repeats
@CatLord I don't go out enough but I do take extra vitamin D supplements so hopefully that's good
(DIR) Post #AYEw30J24idl9puDoW by Zealist@poa.st
2023-07-31T02:50:24.292988Z
0 likes, 0 repeats
@sysrq @CatLord making the overused joke ironcially doesn't make it funny again, itjust makes oyu look like a douchebag
(DIR) Post #AYEw4trT0UhhkVusEK by feralphilosophernc@nicecrew.digital
2023-07-31T02:50:56.839816Z
2 likes, 1 repeats
Big Vitamin D Energy
(DIR) Post #AYEw5AxPReYglrpMLw by Zealist@poa.st
2023-07-31T02:50:59.740502Z
2 likes, 0 repeats
@HarryNuggets @CatLord my mom acutally got me started on that a few weeks ago, i can say it does seem like it's making a difference.
(DIR) Post #AYEw6hHAloDjINnTCy by sysrq@freespeechextremist.com
2023-07-31T02:51:16.576391Z
2 likes, 0 repeats
@Zealist @CatLordshutuppoastuser.png
(DIR) Post #AYEw7VEP2NiKEGsxpg by Bead@nicecrew.digital
2023-07-31T02:51:25.073755Z
1 likes, 0 repeats
I take NaturesPlus chewables. 4 tablets a day will hook you up. Plus they are like little chocolate candies so I munch on them when I am drinking my morning coffee.
(DIR) Post #AYEwCyq2O2FJVA6J3g by Zealist@poa.st
2023-07-31T02:52:23.810889Z
0 likes, 0 repeats
@sysrq @CatLord
(DIR) Post #AYEwEQxFKvUMzaAKn2 by matty@nicecrew.digital
2023-07-31T02:52:39.621053Z
4 likes, 0 repeats
Listen Tyler... I would spend every dollar I have to add length and girth to my benis. If I can do that by taking some vitamins I'll take all of them every day.
(DIR) Post #AYEwG5GExpHyI1pwYa by sysrq@freespeechextremist.com
2023-07-31T02:52:58.370811Z
0 likes, 0 repeats
@Zealist @CatLord :no_uintensifies:
(DIR) Post #AYEwMvK8JCKtUsv2US by tyler@1611.social
2023-07-31T02:54:11.810248Z
1 likes, 0 repeats
It's literally not worth it.You can always add prosthetics, but you can't remove pp.
(DIR) Post #AYEwPHhE6DYjSmqXku by C_J_S@poa.st
2023-07-31T02:54:37.468389Z
1 likes, 0 repeats
@CatLord youtu.be/rWSgsbWiX_g
(DIR) Post #AYEwoZlM46XWjepysq by Omega_Variant@nicecrew.digital
2023-07-31T02:59:11.929154Z
3 likes, 0 repeats
I down a bottle of each right before the big nasty."Ooooh honneeeyyy"
(DIR) Post #AYEww1qI4303qkhRia by CatLord@poa.st
2023-07-31T03:00:32.701103Z
1 likes, 0 repeats
Nine videos from (fairly basic and conservative) Dr. John Campbell from youtube. He's usually focused on covid so some of these vids, but not all!, are in that context.Vitamin D, Safe and effective:youtube.com/watch?v=MbUm5FyrHRkVitamin D, now conclusive:youtube.com/watch?v=x5sc7G4s4CYVitamin D and diabetes:youtube.com/watch?v=KqzaKro5Bt0Vitamin D reduced dementia by 40%:youtube.com/watch?v=-U4CD1uKnZANew US Vit D research:youtube.com/watch?v=XTyOkOhbtKEVit D and prostate cancer:youtube.com/watch?v=YjtROU1MeToVitamin D doses:youtube.com/watch?v=E3_t-EQIy0sDr Jones and vitamin D (clip):youtube.com/watch?v=51kmRza2isUVitamin D and dementia:youtube.com/watch?v=fmU7ivk2GMk
(DIR) Post #AYEx1PmySWnvZBiVv6 by Monsignor_DickFace@poa.st
2023-07-31T03:01:31.341672Z
2 likes, 0 repeats
@CatLord Hold up......so if I take vitamin K and continue to sun my balls, I'll get a bigger dick?
(DIR) Post #AYEx3Nr6cObE9KaXIW by Zealist@poa.st
2023-07-31T03:01:52.599395Z
2 likes, 0 repeats
@Monsignor_DickFace @CatLord apparently
(DIR) Post #AYEx6hwCPT4jImYVpw by tyler@1611.social
2023-07-31T03:02:28.698359Z
1 likes, 0 repeats
It's better to have a smaller straight than a larger curved jussayin
(DIR) Post #AYExAm9MgrLBWaeaLQ by Zealist@poa.st
2023-07-31T03:03:12.770716Z
4 likes, 0 repeats
@CatLord i'll take 3 times the ammount of normal vitamin k so i'll have vitamin kkk
(DIR) Post #AYExbX4Qrc8yZi6ZU0 by CatLord@poa.st
2023-07-31T03:08:02.729680Z
1 likes, 0 repeats
The Optimal DoseRestore Your Health With the Power of Vitamin D3Much shorter than the other book and very very good!>This book explains my discovery of how all of us can elevate our health through optimal dosing of vitamin D3 — what thousands of my patients and I consider a miracle vitamin.>Here is just a short list of the ailments that vitamin D3 at optimal dose levels helps:>Autism spectrum disorder>Lyme disease>Influenza>Cancer>Multiple sclerosis>Obesity>Diabetes>Sleep apnea>Chronic fatigue>Dementia
(DIR) Post #AYExdk7hIz9tdVgc5o by Sexypink@social.fbxl.net
2023-07-31T03:08:26.804199Z
0 likes, 0 repeats
@CatLord you have lice
(DIR) Post #AYEy5A0jADh3kBV3FQ by feralphilosophernc@nicecrew.digital
2023-07-31T03:13:24.272653Z
1 likes, 0 repeats
Also, isn't vitamin D helpful in hormone regulation, so it will lead to more Vril with which to make use of the extra tumescence?
(DIR) Post #AYEy9KcvdRY9pNMCbw by feralphilosophernc@nicecrew.digital
2023-07-31T03:14:09.486277Z
2 likes, 0 repeats
Let's put it this way... What can it hurt? 🤷🏻♂️
(DIR) Post #AYEyCkMGQKBcV5Bt4K by Bead@nicecrew.digital
2023-07-31T03:14:46.592074Z
0 likes, 0 repeats
Yeahhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC6842386/
(DIR) Post #AYEyUTCKxmFiUXzyfw by CatLord@poa.st
2023-07-31T03:17:57.567729Z
5 likes, 0 repeats
@KitlerIs6 @YTFoidLover1488 the short of it is: most people in the west, if not all are vit d deficient. you probably need heaps of it. watch some of the vids to get an idea. i can't know how much you will need exactly. get as much sun as you can, while not roasting yourself, take at least some vit d supplements with k2.
(DIR) Post #AYEyWAFUO2AAIjHTfM by CatLord@poa.st
2023-07-31T03:18:16.880586Z
0 likes, 0 repeats
@sysrq @YTFoidLover1488 type like an arab!
(DIR) Post #AYEybuedHNnvfnmaHY by sysrq@freespeechextremist.com
2023-07-31T03:19:19.671888Z
3 likes, 0 repeats
@CatLord @YTFoidLover1488 لا
(DIR) Post #AYEyfRz5odIRug2W4u by Turdicus@poa.st
2023-07-31T03:19:56.943530Z
0 likes, 0 repeats
@CatLord @KitlerIs6 @YTFoidLover1488 Does computer screen light undo any sunlight you get
(DIR) Post #AYEyj1lHFm9bk7HcMi by JedDrudge@nicecrew.digital
2023-07-31T03:18:30.187207Z
3 likes, 0 repeats
Just the fact that you got to use "Vril" and "tumescence" in a sentence...
(DIR) Post #AYEykvNbx3KwWt7NrM by feralphilosophernc@nicecrew.digital
2023-07-31T03:20:57.094754Z
0 likes, 0 repeats
Nigga, I can write...😏
(DIR) Post #AYEyogbqoEAhsWZXu4 by CatLord@poa.st
2023-07-31T03:21:37.602905Z
5 likes, 2 repeats
@matty >Fourteen adult men volunteered to participate in an experiment to evaluate the potential for penile growth as a result of taking 50,000 units of vitamin D 3 and 100 mcg of vitamin K 2 daily. Penis length increased an average of 0.46 inches and circumference increased an average of 0.523 inches, both statistically significant.I think they hyperdosed for 6 months.
(DIR) Post #AYEz1yPbvlzGrBBPE0 by Eiswald@poa.st
2023-07-31T03:24:00.992291Z
1 likes, 0 repeats
@CatLord @matty tfw could be 8 instead of 7 1/2 with Pringles can girth
(DIR) Post #AYEz2cjW1BfzuUnrns by CatLord@poa.st
2023-07-31T03:24:08.800549Z
0 likes, 0 repeats
@feralphilosophernc Yes, you are right and it's great you get the sunrise and sunset. Do you look at it? I hear that looking at the ball is okay in the very beginning of the rise but I'm not sure.
(DIR) Post #AYEz6xkXoxKoFaLzFo by CatLord@poa.st
2023-07-31T03:24:55.870444Z
1 likes, 0 repeats
@Arkana Please look thru the resources when u get time bro
(DIR) Post #AYEzBLeEuRuPWnUnBo by Saber@varishangout.net
2023-07-31T02:50:22.861865Z
0 likes, 0 repeats
@CatLord DK CREW
(DIR) Post #AYEzBMKmMHw7ejOlUm by CatLord@poa.st
2023-07-31T03:25:43.213605Z
1 likes, 1 repeats
@Saber HUH!
(DIR) Post #AYEzDFON8jKWhkymq8 by matty@nicecrew.digital
2023-07-31T03:26:03.533303Z
2 likes, 0 repeats
Ah okay so I'm not gonna go from 1 to 8 inches nevermind then.
(DIR) Post #AYEzDoUcdU7rZHAlwO by feralphilosophernc@nicecrew.digital
2023-07-31T03:26:10.162907Z
4 likes, 0 repeats
Nah. I look towards it, but never (intentionally) directly at it... But getting those key red light triggers at the start and ends of the day. Cured my insomnia.
(DIR) Post #AYEzHkcsxDiSjYuohE by mia@freespeechextremist.com
2023-07-31T03:26:53.357234Z
0 likes, 0 repeats
@matty @tyler @CatLord Brainworms.
(DIR) Post #AYEzLpZQVuHHE6F7vk by CatLord@poa.st
2023-07-31T03:27:37.068128Z
0 likes, 0 repeats
@C_J_S nostalgic
(DIR) Post #AYEzOl85TuYAK0qraK by feralphilosophernc@nicecrew.digital
2023-07-31T03:28:09.078510Z
1 likes, 0 repeats
...overnightGive it a few years of hyperdosing...
(DIR) Post #AYEzPXgSxOZQuXIzpo by CatLord@poa.st
2023-07-31T03:28:17.340943Z
3 likes, 1 repeats
@C_J_S youtube.com/watch?v=ncBsTWav_I0
(DIR) Post #AYEzdSnNvdstnuBCvw by YTFoidLover1488@poa.st
2023-07-31T03:30:48.058418Z
0 likes, 0 repeats
@CatLord these guys sound like quacks imo I'll stick to my 5000IU daily
(DIR) Post #AYEzjZUhw58iJjM8wK by CatLord@poa.st
2023-07-31T03:31:54.458241Z
0 likes, 0 repeats
@Bead @feralphilosophernc that study is a negative LOL. they found no improvement of T levels. but it's not surprising. i wouldn't expect it to boost T. it does all sorts of shit on its own, though. it doesn't need to increase your testosterone to be potent for your masculine health.
(DIR) Post #AYF01eOmRLTcjyCjpo by CatLord@poa.st
2023-07-31T03:35:10.620144Z
5 likes, 0 repeats
@Turdicus @KitlerIs6 @YTFoidLover1488 The monitor light is usually blue light, which does all sorts of shit to you. Basically, it tells your body "HEY IT'S MIDDAY", any time you look at it. Same with any blue light. It does more than that, though. Have a look at the vids in my pinned red light thread. I think Jack Kruse talks about blue light a lot if you want to search him up.
(DIR) Post #AYF07SniTPKSVYdjgO by JedDrudge@nicecrew.digital
2023-07-31T03:22:24.890549Z
0 likes, 0 repeats
Take vitamin D supplements... Good stuff...
(DIR) Post #AYF0Ar6mYTMGlVAvYW by CatLord@poa.st
2023-07-31T03:36:50.368478Z
0 likes, 0 repeats
@matty hey i have a friend who swears by jelqing...
(DIR) Post #AYF0Ek16rZ1DvhNIfo by CatLord@poa.st
2023-07-31T03:37:32.516639Z
1 likes, 0 repeats
@feralphilosophernc Excellent, man
(DIR) Post #AYF0JiYlhwx0rHUWtk by Turdicus@poa.st
2023-07-31T03:38:26.486139Z
2 likes, 0 repeats
@CatLord @matty I just rip my dick off with my bare hands every month and wring it out for length
(DIR) Post #AYF0ivtNH98nRo9YW0 by JedDrudge@nicecrew.digital
2023-07-31T03:28:54.409033Z
1 likes, 0 repeats
A little extra something...
(DIR) Post #AYF0pTxJXbWwpb7R1U by CatLord@poa.st
2023-07-31T03:44:10.901001Z
0 likes, 0 repeats
@YTFoidLover1488 If you like. Did you listen to the video? I have no reason to think they're making up their treatment of MS
(DIR) Post #AYF0rZv0LIvVu52QTI by JedDrudge@nicecrew.digital
2023-07-31T03:33:59.323103Z
3 likes, 0 repeats
I work outdoors and spend the vast majority of my waking hours outdoors in all seasons... It really does seem to have made a difference from my earlier, primarily indoors life...
(DIR) Post #AYF1IYFie0yAYVaZtI by Monsignor_DickFace@poa.st
2023-07-31T03:49:26.344103Z
1 likes, 0 repeats
@CatLord @matty I have inevrhar swears by boofing...I think some of our friends are fucking retarded
(DIR) Post #AYF1XwmJjxtYxsB59M by CatLord@poa.st
2023-07-31T03:52:12.896212Z
0 likes, 0 repeats
@Monsignor_DickFace @matty if it works it works i guess 🤷🏻
(DIR) Post #AYF2Qp6TybQz5ZmDtg by Granwalder@poa.st
2023-07-31T04:02:08.355754Z
2 likes, 0 repeats
@CatLord @Saber
(DIR) Post #AYF4mwYj8Zj6UVfC7s by monsterislandcolonizer@poa.st
2023-07-31T04:28:31.949725Z
1 likes, 0 repeats
@feralphilosophernc @CatLord Are you doing the ball tanning thing yet
(DIR) Post #AYFlAPA99VAzwG2Huy by feralphilosophernc@nicecrew.digital
2023-07-31T12:23:23.805997Z
2 likes, 0 repeats
Are you asking if I sun my sack? I will occasionally get my sun sessions in completely nude, but never purposely made sure my coin purse was getting enough rays.
(DIR) Post #AYFz8sp3J0yWhpL0WO by CatLord@poa.st
2023-07-31T14:59:59.396154Z
5 likes, 3 repeats
@feralphilosophernc @monsterislandcolonizer sunning your balls increases testosteronered light is even bettermenshealth.com/health/a19539973/i-put-a-giant-red-light-on-my-balls-to-triple-my-testosterone-levels/biomedres.info/biomedical-research/the-effects-of-low-level-laser-therapy-lllt-on-the-testis-in-elevatingserum-testosterone-level-in-rats.html
(DIR) Post #AYgCEL42rA2G2kbgOG by CatLord@poa.st
2023-08-13T06:29:07.983613Z
4 likes, 0 repeats
FYI, I've removed the Microingredients 50,000 IU Vit-D link from this poast because, upon further research, they seem to be an upseller of Chinese manufactured products. That doesn't necessarily mean that the 50k product is bad but I don't trust such a company and wouldn't recommend it. My friend was taking them for a while and noticed benefits, so it is probably the real deal, but don't buy from them anyway.I will either throw mine out or return them or something.I ended up buying Vit-D and K2 from Solgar and Thorne, respectively.
(DIR) Post #AYiY4flrbK3YfyonoG by CatLord@poa.st
2023-08-14T09:43:19.374962Z
2 likes, 0 repeats
Alright, I begin today. 50K IU orally, 50K on my balls, and 10k on my chest where I have some eczema. I took a bunch of vitamin K too.
(DIR) Post #AYiYGADSkNBuHlCtg8 by C_J_S@poa.st
2023-08-14T09:45:23.990349Z
0 likes, 0 repeats
@CatLord 50k iu? Are you taking the piss? Capsules are only like 1k, aren't they?
(DIR) Post #AYiZCTKXq3pGMZK66a by CatLord@poa.st
2023-08-14T09:55:55.989508Z
1 likes, 0 repeats
@C_J_S Some of them are. I ordered 10k capsules. The scrotum is the most skin absorbent part of the body, by far, so it's a good place to topically apply supplements. My mate did the same with his.Vitamin D is also effective locally, because it's processed by the cells, so you can put it in some place where you have a problem or want to boost functionality. There are some researchers who developed an inhalation of Vitamin D, so that Alzheimer's patients could get it into their brains, for instance.
(DIR) Post #AYiZOikgKMiXfQOBii by Dan_Hulson@poa.st
2023-08-14T09:58:08.935213Z
1 likes, 0 repeats
@CatLord 50k is a real lot you know mate
(DIR) Post #AYiZb67vFK2tdcA4vo by white_male@poa.st
2023-08-14T10:00:23.463017Z
1 likes, 0 repeats
@Dan_Hulson @CatLord I don't know about vit D, but if you're going to go full retard with it. Ramp it up over 10 days so you have a chance to check yourself before problems occur.
(DIR) Post #AYiZn0QCHfAdQ0O5sO by Dan_Hulson@poa.st
2023-08-14T10:02:32.195692Z
1 likes, 0 repeats
@white_male @CatLord Yes, you have be careful with high doses of vitamins I once had a reaction to taurine and I broke out in a bad rash and felt like dogshit
(DIR) Post #AYiZxCCDMTVcpehqpE by Eiswald@poa.st
2023-08-14T10:04:23.048963Z
1 likes, 0 repeats
@Dan_Hulson @white_male @CatLord >taurineYou tryna live forever?
(DIR) Post #AYia813D8i0HS2edRw by white_male@poa.st
2023-08-14T10:06:20.392601Z
2 likes, 1 repeats
@Dan_Hulson @CatLord I try not to talk about this in terms of being careful, since people take it straight to their ego and over do it anyway. Just try to point out the facts.I just skimmed the first article that popped up about vitD. Average human needs 2000 IU daily. Make it 4000 IU if you're a FUCKING WHALE OF A MAN. Anything above and you're risking mild toxicity, 10K is probably mid-high toxicity territory. And ideally you should balance your regular food intake with the supplement.
(DIR) Post #AYiaDWrgHbzVZJtFxY by Dan_Hulson@poa.st
2023-08-14T10:07:19.831363Z
1 likes, 0 repeats
@Eiswald @white_male @CatLord I don't take it anymore I just have a multi Vitamin and Omega 3 and Iodine tab daily
(DIR) Post #AYiaVx2pgZT3ybtHtI by Dan_Hulson@poa.st
2023-08-14T10:10:39.645973Z
0 likes, 0 repeats
@white_male @CatLord I know it's your thread mate but just give this poast a read mate
(DIR) Post #AYibQ3LBSqiJihE3MW by Frondeur@poa.st
2023-08-14T10:20:47.886509Z
1 likes, 0 repeats
@white_male @Dan_Hulson @CatLord how do you account for how much you are getting from the sun?
(DIR) Post #AYibnESeHjWcrylo0G by white_male@poa.st
2023-08-14T10:24:59.505591Z
1 likes, 0 repeats
@Frondeur @Dan_Hulson @CatLord I don't know, read up on it and eyeball it. I'm not into supplements yet.Definitely would be cautious over 5X daily dose every day, that's all i wanted to say. Metabolic problems aren't solved faster if you hit them harder, that's a long term project.
(DIR) Post #AYibwU07sRlpfjq8Ei by Dan_Hulson@poa.st
2023-08-14T10:26:39.726483Z
0 likes, 0 repeats
@white_male @Frondeur @CatLord @Humpleupagus is knowledgeable about vitamins and supplements I bet he will know
(DIR) Post #AYicB14th7wgJS0AGO by white_male@poa.st
2023-08-14T10:29:17.532575Z
1 likes, 0 repeats
@Dan_Hulson @Frondeur @CatLord @Humpleupagus I changed my approach to common knowledge after the covid fallout.If i REALLY wanted to do something with my health, took up the time and resource investment. I'd be snatching up all current research on vitD and forming my own opinions.Everything else i'd hear would be considered second tier unless you're citing your sources.
(DIR) Post #AYicWNmcTLcIoSdmEK by Dan_Hulson@poa.st
2023-08-14T10:33:09.051103Z
1 likes, 0 repeats
@white_male @Frondeur @CatLord @Humpleupagus If I want know about stuff I will try research it but I also trust my Fedifriends on this stuff too
(DIR) Post #AYidsaAtBKf9ZM8rmC by Humpleupagus@eveningzoo.club
2023-08-14T10:48:20.974860Z
1 likes, 0 repeats
Check out (1) indium sulphate (sold as indiumease), and (2) Berberine.
(DIR) Post #AYiebbnhyz4tdylmGu by Dan_Hulson@poa.st
2023-08-14T10:56:30.294709Z
0 likes, 0 repeats
@Humpleupagus @CatLord @Frondeur @white_male I know what I wanted ask you mate. I bought 100kg 220lbs of plates as I'm about start lifting again so I need a bench and bars and shit now but I've been out of the game years. I always went with mid-tier stuff like Weider and York are they still okish
(DIR) Post #AYifF3gAGWPjOu3I6S by Humpleupagus@eveningzoo.club
2023-08-14T11:03:36.072471Z
2 likes, 0 repeats
York is fine. I'm not sure about weider. Here's a study about berberine and the effects on gut macrobiota and how that effects down stream health. I dropped 10lbs in two weeks after I started taking it, and I'm not even fat. I leaned out hard.
(DIR) Post #AYifJt6kzoLW3xnFZ2 by Dan_Hulson@poa.st
2023-08-14T11:04:30.325191Z
2 likes, 0 repeats
@Humpleupagus @CatLord @Frondeur @white_male Thanks mate you been a help. I will take a look
(DIR) Post #AYihOBxF4CSNa5WTfE by CatLord@poa.st
2023-08-14T11:27:41.647687Z
2 likes, 0 repeats
@Dan_Hulson It's fine. The toxicity shit is overblown at best and actual fearmongering propaganda at worst, to stop people from realising how essential this hormone is.
(DIR) Post #AYihtKqc3JWK8iGwvA by CatLord@poa.st
2023-08-14T11:33:19.491412Z
2 likes, 0 repeats
@white_male @Dan_Hulson A woman gave her toddler 2.4 million IU and he did get sick. He was in the hospital for a bit and then was released with no long-term complications. A toddler weighs about 1/10th of a man. I've never heard of an adult case of vitamin D toxicity that wasn't hypercalcemia developing over months while using high doses.
(DIR) Post #AYii2bM03HghwHN7XE by CatLord@poa.st
2023-08-14T11:34:59.975087Z
1 likes, 0 repeats
@white_male @Dan_Hulson No, all of that is wrong. Read my thread on it. You are not risking toxicity by taking more than 4k a day. It's ridiculous. People regularly take very large doses and are completely fine.
(DIR) Post #AYii8uzXx4eAa9sixc by CatLord@poa.st
2023-08-14T11:36:08.233603Z
0 likes, 0 repeats
@Dan_Hulson @white_male It's rubbish. I've already read the mainstream info on it. Mainstream health articles are written by people who don't even know what Vitamin D is.
(DIR) Post #AYiiDfaae4y4GBTSW8 by Dan_Hulson@poa.st
2023-08-14T11:36:59.962434Z
0 likes, 0 repeats
@CatLord @white_male idk I just don't want it making you ill
(DIR) Post #AYiiMUEAG12zd2Bm0O by white_male@poa.st
2023-08-14T11:38:35.723852Z
1 likes, 0 repeats
@CatLord @Dan_Hulson If you actually did the homework go for it. I'm ignorant on the subject, just airing on the side of caution.
(DIR) Post #AYiiStsdnGJavXBCiG by CatLord@poa.st
2023-08-14T11:39:45.152653Z
0 likes, 0 repeats
@Dan_Hulson @white_male I won't get ill with it mate. Read thru the thread or talk to my friend about it in our chat.
(DIR) Post #AYiiVuffJI32FRXywy by Dan_Hulson@poa.st
2023-08-14T11:40:17.461346Z
1 likes, 0 repeats
@CatLord @white_male I trust you on it mate
(DIR) Post #AYiieeCfuCuBmU9U0m by CatLord@poa.st
2023-08-14T11:41:52.518786Z
3 likes, 0 repeats
@white_male @Dan_Hulson erring*🤓
(DIR) Post #AYiij6CtjN4tn6NYg4 by d0c40r0@nicecrew.digital
2023-08-14T11:42:40.182422Z
2 likes, 0 repeats
that’s a type of fish retard
(DIR) Post #AYiiol4XDrwjyoAKsC by CatLord@poa.st
2023-08-14T11:43:42.173544Z
2 likes, 0 repeats
@d0c40r0 @Dan_Hulson @white_male That's a HERRING nigger
(DIR) Post #AYiiqAU4EB415BmSFU by d0c40r0@nicecrew.digital
2023-08-14T11:43:57.278521Z
1 likes, 0 repeats
I know lolGood morning brother
(DIR) Post #AYiisGH7fPx9cgix7Y by Dan_Hulson@poa.st
2023-08-14T11:44:20.112580Z
1 likes, 0 repeats
@d0c40r0 @CatLord @white_male Thats a kipper herring
(DIR) Post #AYij1bICtTqtPigUhE by Dan_Hulson@poa.st
2023-08-14T11:46:01.372358Z
2 likes, 1 repeats
@CatLord @d0c40r0 @white_male Ignore Doc he's like some cosmonaut or some shit and he likes to pretend to be a midwit so I don't get lonely
(DIR) Post #AYij3tltA3y7ItfCfw by CatLord@poa.st
2023-08-14T11:46:26.315936Z
1 likes, 0 repeats
@d0c40r0 @Dan_Hulson @white_male good morning mate, although it's 10PM here
(DIR) Post #AYij5mQfQlVr6xdPLE by d0c40r0@nicecrew.digital
2023-08-14T11:46:46.553286Z
1 likes, 0 repeats
Oh dangWell good night but not yet brother HH
(DIR) Post #AYijBgftjpAP0BZjtY by Silverwolf@nicecrew.digital
2023-08-14T11:47:50.855492Z
0 likes, 0 repeats
Good evening.
(DIR) Post #AYijCLjX5DR4LKaiki by Dan_Hulson@poa.st
2023-08-14T11:47:57.957281Z
5 likes, 0 repeats
@d0c40r0 @CatLord @white_male I have been up for 43hrs and now Ocean is not here nobody can tell me I have been up to long and need go bed
(DIR) Post #AYijEYcAA7wYs9CGmm by Dan_Hulson@poa.st
2023-08-14T11:48:21.879317Z
1 likes, 0 repeats
@Silverwolf @d0c40r0 @CatLord @white_male Happy Halloween
(DIR) Post #AYijHKGpwv5HFoXfQO by Silverwolf@nicecrew.digital
2023-08-14T11:48:51.955042Z
1 likes, 0 repeats
@xuya help
(DIR) Post #AYijIr1tdaa38zHZpI by givenup@poa.st
2023-08-14T11:49:08.663549Z
1 likes, 0 repeats
@Dan_Hulson @Silverwolf @d0c40r0 @CatLord @white_male you're two months early still got my birthday and my mom's birthday to go before then.
(DIR) Post #AYijKlQnQIbyMNq81I by Dan_Hulson@poa.st
2023-08-14T11:49:29.175814Z
1 likes, 0 repeats
@Silverwolf @d0c40r0 @xuya @CatLord @white_male She is already in bed
(DIR) Post #AYijQj9CpKO90ySIyG by ProfessorBalls@eveningzoo.club
2023-08-14T11:50:33.932856Z
1 likes, 0 repeats
Aye mate!!Bloody strong effort tbh. I'm twice fucked and ive only been up since this morning.
(DIR) Post #AYijS6bV6OWk3LLbNI by Silverwolf@nicecrew.digital
2023-08-14T11:50:48.847557Z
4 likes, 1 repeats
It is morning here too.Good morning North America. Good afternoon Europe. Good evening East Asia and Oceana. Fuck off rest of the world.
(DIR) Post #AYijZq3kUujj3fFQPI by Silverwolf@nicecrew.digital
2023-08-14T11:52:12.689095Z
1 likes, 0 repeats
Go join her. >:(
(DIR) Post #AYijedRQq39XN7c23U by Humpleupagus@eveningzoo.club
2023-08-14T11:53:03.887988Z
8 likes, 1 repeats
Sleep is for faggots. You'll find out why after you go to sleep. Sweet dream. 😘
(DIR) Post #AYijenTZWwo4UegsmO by Dan_Hulson@poa.st
2023-08-14T11:53:06.339099Z
2 likes, 0 repeats
@ProfessorBalls @d0c40r0 @CatLord @white_male I shall be off bed shortly mate and hope the week treats ya well and have a decent sleep
(DIR) Post #AYijj0b2gsrcLPC29w by ProfessorBalls@eveningzoo.club
2023-08-14T11:53:52.250078Z
2 likes, 0 repeats
You too brother. We'll get there. A good week for us coming up I'm sure.
(DIR) Post #AYijoOJXw5KFLrZmG8 by Dan_Hulson@poa.st
2023-08-14T11:54:50.441645Z
4 likes, 0 repeats
@Humpleupagus @d0c40r0 @CatLord @white_male I'm going be waking up sore and limping again ain't I
(DIR) Post #AYijvUDOOZqLgC54kq by Humpleupagus@eveningzoo.club
2023-08-14T11:56:06.880434Z
4 likes, 1 repeats
You're gonna fart balloon animals.
(DIR) Post #AYijy6FnwG1wEaSI0O by Leaflord@leafposter.club
2023-08-14T11:56:35.268129Z
3 likes, 0 repeats
>not wishing me good morning because I live in africaI will cry
(DIR) Post #AYik5Z2LK5MvWuiZns by givenup@poa.st
2023-08-14T11:57:56.689355Z
1 likes, 0 repeats
@Leaflord @Silverwolf @d0c40r0 @CatLord @Dan_Hulson @white_male i bless the gains down in my garage.
(DIR) Post #AYikClnEIHsZ7U5Jo0 by givenup@poa.st
2023-08-14T11:59:14.853717Z
1 likes, 0 repeats
@Silverwolf @d0c40r0 @CatLord @Dan_Hulson @white_male i dunno, he said happy halloween, it's too damn early, i know when halloween is close cuz my mom's birthday is the 19th of october, and my birthday is the 25th of september
(DIR) Post #AYil1rXqfTwhjBFley by CatLord@poa.st
2023-08-14T12:08:28.703768Z
4 likes, 1 repeats
Some more Vitamin D stuff I have learned recently:>Prevents diabetes and reduces symptoms in diabetics>Is being used to treat Alzheimer's disease>Researchers developed an aerosol Vit-D inhaler, which was used by Alzheimer's patients to pass the blood-brain barrier, so it could locally effect their brain>Vit-D deficiency common in asthmatics and can be supplemented in those to help treat it>It's an extremely potent Covid-19 treatment and preventative>Can be applied topically to treat skin conditions, like eczema>It's processed locally by the cells, because it's fucking ancient (estimates go as far as 750 million years ago)>Protects you from skin cancer>Vit-D deficiency is linked to higher rates of hallucinations, paranoia, and delusions>Deficiency also linked with worse symptoms in depression, and anxiety>Plays an important role in sleep regulation>Reduces risk of macular degeneration, glaucoma, and cataracts>Deficiency associated with eye tear film dysfunction and lower "quality" of tears (so, dry eyes)There's probably other shit I learned recently that I'm forgetting.
(DIR) Post #AYil75CnJ3cTXhtWpE by ProfessorBalls@eveningzoo.club
2023-08-14T12:09:25.591757Z
2 likes, 0 repeats
My missus takes a lot of vitamin D. In the chops, in the cooter, in the boot..you name it...
(DIR) Post #AYil8DyOC5Hf1ahWjI by givenup@poa.st
2023-08-14T12:09:37.882861Z
2 likes, 1 repeats
@CatLord yea, ever since i began taking a vitamin d and k suppliment togethr, i've felt great, better than i've felt in years upon years.
(DIR) Post #AYilJv5uD74vwqnGbI by Silverwolf@nicecrew.digital
2023-08-14T12:11:44.356611Z
0 likes, 0 repeats
I will pray for you.
(DIR) Post #AYilKRyFyZZHugT7lA by CatLord@poa.st
2023-08-14T12:11:50.391466Z
0 likes, 0 repeats
@Silverwolf @d0c40r0 @Dan_Hulson @white_male ✿konbanwa✿ :catblush:
(DIR) Post #AYilMWdTbSayxajqmO by givenup@poa.st
2023-08-14T12:12:13.026679Z
0 likes, 0 repeats
@Silverwolf @Leaflord @d0c40r0 @CatLord @Dan_Hulson @white_male pray for me too, God's got his work cut out for him with me.
(DIR) Post #AYilVlVTgNfDgiP3Me by smokescreen@poa.st
2023-08-14T11:55:04.166461Z
0 likes, 0 repeats
@CatLord Thats a crazy high dose. Have your vitamin d levels tested first. At that level you can get toxic pretty quickly
(DIR) Post #AYilVmHgn8EE6ExYVk by CatLord@poa.st
2023-08-14T12:13:52.957174Z
0 likes, 0 repeats
@smokescreen NO IT CAN'T FUCKRead my thread on it. You can take this amount every day for ages and be fine.
(DIR) Post #AYilkVNFwgAbztaORc by CatLord@poa.st
2023-08-14T12:16:32.985843Z
2 likes, 0 repeats
@Leaflord @Silverwolf @d0c40r0 @Dan_Hulson @givenup @white_male I thought you were Canadian...
(DIR) Post #AYilnd3npBsehjyb3Y by givenup@poa.st
2023-08-14T12:17:06.969409Z
1 likes, 0 repeats
@CatLord i also have the rhodiola all in all prolly don't hurt htat i did start exercising, my arms actually getting hard with muscle
(DIR) Post #AYilpBMDnJehMfKf5s by givenup@poa.st
2023-08-14T12:17:23.632993Z
2 likes, 0 repeats
@CatLord @Leaflord @Silverwolf @d0c40r0 @Dan_Hulson @white_male africa, canada, same difference.
(DIR) Post #AYilxtqMHQcXeVaM2S by Silverwolf@nicecrew.digital
2023-08-14T12:18:58.050896Z
2 likes, 0 repeats
The only difference between South Africa and Canada at this point is temperature.
(DIR) Post #AYim4jm67796S4qwGO by givenup@poa.st
2023-08-14T12:20:12.502483Z
1 likes, 0 repeats
@Silverwolf @Leaflord @d0c40r0 @CatLord @Dan_Hulson @white_male i got no idear, i live in IN, my fall crops coming up good, carrots cabbage peas lettuce spinach radish and beets
(DIR) Post #AYimLN4rkrlEyqYz9k by Bead@nicecrew.digital
2023-08-14T12:23:12.740307Z
1 likes, 0 repeats
Good morning, Dan Hulson
(DIR) Post #AYimR3WLNatQ407tr6 by Kang_Kong3@poa.st
2023-08-14T12:24:14.431517Z
1 likes, 0 repeats
@Dan_Hulson @Humpleupagus @d0c40r0 @CatLord @white_male >again :eyeroll:
(DIR) Post #AYinaQUvQ811t0UkUK by C_J_S@poa.st
2023-08-14T12:37:08.390473Z
1 likes, 0 repeats
@CatLord I'll watch that D vid tomorrow. I take a Cal + Mag + D but it's only like 200 IU.
(DIR) Post #AYinemcj6CgXfODn8K by blaaablaaaa@hermit.cafe
2023-08-14T12:37:53.479194Z
2 likes, 1 repeats
This is what I've seen too when I've talked to people about upping their vitamin d to 10k+ they're scared because of supposed and overblown toxicity. I've been doing 10-30k iu for years now with no issues. If you have problems with calcium and don't supplement with k as pointed out that's an issue. Additionally, as discussed vitamin D is closer to a hormone.
(DIR) Post #AYing0wtK7yONwEy7E by CatLord@poa.st
2023-08-14T12:38:08.708735Z
1 likes, 0 repeats
@C_J_S Ye, 200 is nothing. The dose you start to notice things is 2000, and even then, it's way too little for most problems. Which vid u gonna watch?
(DIR) Post #AYinqpBxNO7t6gRScK by C_J_S@poa.st
2023-08-14T12:40:05.951749Z
1 likes, 0 repeats
@CatLord I think I still have a jar of 1000IU that would be still good. I don't know, whatever long one you posted a little while ago.Not sure how many supplements I want to drop. I already take like six pills per day just in hopes of joint healing.(training crush grip and hoping it will help for gains that way).
(DIR) Post #AYinvrwAb2Tf4MSlxw by givenup@poa.st
2023-08-14T12:41:00.930523Z
2 likes, 0 repeats
@C_J_S @CatLord the suppliment i take is 5000 iu,
(DIR) Post #AYio2GBRMVzM0OeYkK by givenup@poa.st
2023-08-14T12:42:10.236340Z
2 likes, 0 repeats
@C_J_S @CatLord it's uh, d and k together tho a total of 5000 of both of them but it has more d than k
(DIR) Post #AYio5fnKb4fcJ10IbI by C_J_S@poa.st
2023-08-14T12:42:47.187471Z
1 likes, 0 repeats
@givenup @CatLord Sounds good. From the limited understanding I have this cal + mag + d should have k in it as well.
(DIR) Post #AYio5ygwL3qauh9xmC by CatLord@poa.st
2023-08-14T12:42:50.404807Z
2 likes, 0 repeats
@C_J_S I take like 20 supplements a day, I think. Used to take ~100. Vit-D helps with fuckin' everything dude. There's so much info on it doing good for this.. for that... So many videos and articles. I'll post more during the week.
(DIR) Post #AYio82F26xa0VD5U36 by C_J_S@poa.st
2023-08-14T12:43:12.811796Z
1 likes, 0 repeats
@givenup @CatLord I mean it doesn't have any k in it but it sounds like it should to be a "complete" package.
(DIR) Post #AYioDaqqrMEJI7QXku by givenup@poa.st
2023-08-14T12:44:13.082983Z
2 likes, 0 repeats
@C_J_S @CatLord i dunno, i also eat fresh vegetables a lot more than i used to, which are packed with good shit and antioxidants as well.
(DIR) Post #AYioHyZuaOIU2Lar7A by C_J_S@poa.st
2023-08-14T12:45:00.642742Z
1 likes, 0 repeats
@givenup @CatLord I mean complete as far as don't d, k, mag and cal all work together? I have been a spiritual 4 year old with vegetables lately.
(DIR) Post #AYioP5Wd9ghtbsRxj6 by givenup@poa.st
2023-08-14T12:46:17.708377Z
1 likes, 0 repeats
@C_J_S @CatLord catlord is the one who's looking this stuff up, but i know at least in general most people are difficient at least minorly in a lot of different vitamins and minerals
(DIR) Post #AYioshc6cg0Q8X8GA4 by CatLord@poa.st
2023-08-14T12:51:36.475263Z
1 likes, 0 repeats
@C_J_S @givenup D increases absorption of cal and mag. I think mag works somehow with D but not sure the particulars. K is necessary when taking D because the increased calcium you're absorbing needs to be put in the right places. K2 MK7 200mcg is the best form and dose to do this, regardless of whatever dose of D you're taking. If you take a large amount of D and neglect K, you can end up with calcium building up in the blood, which is usually what I see referred to as "Vitamin D toxicity". It still takes a while, and, from what I've seen, you need to be taking a reasonable dose of D for it to happen at all. K2 is really important anyway so you should take it.
(DIR) Post #AYipjSGwONe9u7O2ng by blaaablaaaa@hermit.cafe
2023-08-14T13:01:08.565507Z
2 likes, 0 repeats
I shill this list a lot as it's the most basic of nearly everything most people are extremely deficient in. Going with pure encapsulations (pricey) or purebulk (not so pricey) are good options as they don't have additives like silica and other stuff. If you're doing magnesium try to stick with glycinate (at night time).
(DIR) Post #AYipteznwP3aGHEnTM by blaaablaaaa@hermit.cafe
2023-08-14T13:02:59.103157Z
0 likes, 0 repeats
I'll say apparently some of the brands listed on here aren't really great any more but the general guidelines of what to supplement are not too bad.
(DIR) Post #AYiq7nXmxKkEpLsJ3w by Dan_Hulson@poa.st
2023-08-14T13:05:34.670685Z
0 likes, 0 repeats
@Bead @d0c40r0 @CatLord @white_male Gm Bead of nicecrew.digital I hope you have a good day
(DIR) Post #AYiqhESmrXAAS3Qpmq by Bead@nicecrew.digital
2023-08-14T13:11:58.887131Z
0 likes, 0 repeats
And to you as well, Dan Hulson
(DIR) Post #AYirf0tASeIzj4HEQa by Jean_Philippe_Micheaux@poa.st
2023-08-14T13:22:47.311908Z
1 likes, 0 repeats
@Dan_Hulson @Humpleupagus @d0c40r0 @CatLord @white_male You gotta stop drinking everything humps gives you. You know he’s roofie you now.
(DIR) Post #AYiroy4Vn0zRsvKVGq by Jean_Philippe_Micheaux@poa.st
2023-08-14T13:24:35.246853Z
1 likes, 0 repeats
@Dan_Hulson @d0c40r0 @CatLord @white_male Stay up longer
(DIR) Post #AYirwlixa7KpuEy7sG by Billy_Hughes@nicecrew.digital
2023-08-14T13:25:59.744478Z
1 likes, 0 repeats
I think you may need some sleep. Sleep Dan 😴
(DIR) Post #AYis3kqNFlXxCclf2u by Dan_Hulson@poa.st
2023-08-14T13:27:15.434763Z
0 likes, 0 repeats
@Jean_Philippe_Micheaux @d0c40r0 @CatLord @white_male I see we agree for once
(DIR) Post #AYisEsPdSA8zrVZ3AG by KiKi88@nicecrew.digital
2023-08-14T13:29:15.612420Z
2 likes, 0 repeats
I don't want to see you back on here for atleast 10 hoursGo to sleep :AAAAAAAAAA: Please :shyduck:
(DIR) Post #AYisRJVeX64XNRJF5M by Dan_Hulson@poa.st
2023-08-14T13:31:30.896511Z
2 likes, 0 repeats
@KiKi88 @d0c40r0 @CatLord @white_male Since you asked nicely I will. Is 2 hours sleep and 8 hours at the pub agreeable though
(DIR) Post #AYisX0vkWRh3UbEZGq by Jens_Rasmussen@gleasonator.com
2023-08-14T13:32:32.637157Z
0 likes, 0 repeats
@CatLord This is starting to sound suspiciously like snake oil 🤔
(DIR) Post #AYisaRCPJQz7peerfU by KiKi88@nicecrew.digital
2023-08-14T13:33:09.330390Z
2 likes, 0 repeats
4 hours sleep4 hours of pub timeThen you can get a nice nap after :)
(DIR) Post #AYitx6IbHhnpcsvQZ6 by Kang_Kong3@poa.st
2023-08-14T13:48:28.036197Z
3 likes, 0 repeats
@KiKi88 @Dan_Hulson @d0c40r0 @CatLord @white_male He's still about a day short of seeing the Shadow People so you don't need to panic yet. if Dan starts posting conversations with them, then it's time to worry 😜
(DIR) Post #AYiu5ckWWDroaO3BOS by KiKi88@nicecrew.digital
2023-08-14T13:49:59.575410Z
3 likes, 0 repeats
I hope he does meet one and he calls dan a nerd :pepe_nerd: Thatll teach him not to skip sleep
(DIR) Post #AYiuAweZwXBxlVo5wW by Dan_Hulson@poa.st
2023-08-14T13:50:58.000176Z
4 likes, 0 repeats
@KiKi88 @d0c40r0 @CatLord @Kang_Kong3 @white_male I won't sleep out of fear of being called a nerd in my own home 😭
(DIR) Post #AYiuJ1toK83sLpmpk0 by KiKi88@nicecrew.digital
2023-08-14T13:52:25.097061Z
5 likes, 1 repeats
Here's your shadow person telling you to "get some sleep nerd" If you don't you'll be cursed with nerdluck for a year
(DIR) Post #AYivlmgE5RezVBhwI4 by Leaflord@leafposter.club
2023-08-14T14:08:49.722817Z
0 likes, 0 repeats
Pray for my swift death
(DIR) Post #AYivmtsKovLQ6iu5FA by Leaflord@leafposter.club
2023-08-14T14:09:01.863107Z
1 likes, 0 repeats
I'm a nigga
(DIR) Post #AYix57e8SVRxz4Vyfw by Jean_Philippe_Micheaux@poa.st
2023-08-14T14:23:31.898349Z
1 likes, 0 repeats
@Dan_Hulson @d0c40r0 @CatLord @white_male Go to sleep nigger 48+ hours is meth head territory
(DIR) Post #AYjDT1pdKLpIAQJXFI by xuya@nicecrew.digital
2023-08-14T17:27:07.702609Z
2 likes, 0 repeats
Shoot sorry dear, is everything ok?
(DIR) Post #AYjLFcMnUgIL3bwUsK by Silverwolf@nicecrew.digital
2023-08-14T18:54:20.864597Z
2 likes, 0 repeats
Make him go to bed with you.If he is stubborn threaten him with a genetic test that might prove he is 1/64th leprechaun.
(DIR) Post #AYjLY9Ibn4eyPLosMq by xuya@nicecrew.digital
2023-08-14T18:57:39.946466Z
2 likes, 0 repeats
Listen he only go to bed if he has had his bean and toast and I'm not making it for him that late. It bad for his digestion and I will pay price. 🤯
(DIR) Post #AYjLepym1INaW0jOZE by Jean_Philippe_Micheaux@poa.st
2023-08-14T18:58:49.378728Z
2 likes, 0 repeats
@xuya @Silverwolf @d0c40r0 @CatLord @Dan_Hulson @white_male You need to start putting sleeping pills in his beans and toast
(DIR) Post #AYjLjA5RCcx22HuVA8 by xuya@nicecrew.digital
2023-08-14T18:59:39.962367Z
1 likes, 0 repeats
He is like a pet, he will know and spit them out. Hopeless 😔
(DIR) Post #AYjLliAXSMucJrVo36 by Jean_Philippe_Micheaux@poa.st
2023-08-14T19:00:08.946720Z
0 likes, 0 repeats
@xuya @Silverwolf @d0c40r0 @CatLord @Dan_Hulson @white_male Hmmm.
(DIR) Post #AYjLnLpTUCfZc4RQNU by Silverwolf@nicecrew.digital
2023-08-14T19:00:26.551145Z
1 likes, 0 repeats
Or laxatives so he thinks he can't eat it anymore without shitting the bed that way it is both of your problems.He'd totally stop eating it then and just go to bed, right?Right?
(DIR) Post #AYjLueijeBRYELlwGW by xuya@nicecrew.digital
2023-08-14T19:01:45.808120Z
0 likes, 0 repeats
I don't think so. It hard wire into his British genes.
(DIR) Post #AYjM4TqEwwItNyy20u by DEERBLOOD@poa.st
2023-08-14T19:03:32.392506Z
1 likes, 0 repeats
@Jean_Philippe_Micheaux @xuya @Silverwolf @d0c40r0 @CatLord @Dan_Hulson @white_male She can disguise the pills and beans. He'll never know what hit him
(DIR) Post #AYjM9ZG0F54xd6RYP2 by xuya@nicecrew.digital
2023-08-14T19:04:27.593597Z
1 likes, 0 repeats
Maybe I can grind them up and mix in the bean?
(DIR) Post #AYjMMbT3KpcKFYlNvE by Silverwolf@nicecrew.digital
2023-08-14T19:06:48.967679Z
1 likes, 1 repeats
It is agreed then. Grind up sedatives and laxatives and put them into his beans.
(DIR) Post #AYjMOAY2OOExL6qEeu by DEERBLOOD@poa.st
2023-08-14T19:07:05.907076Z
2 likes, 0 repeats
@xuya @Silverwolf @d0c40r0 @CatLord @Dan_Hulson @Jean_Philippe_Micheaux @white_male He's your husband; drug him however you think is best
(DIR) Post #AYjMT7J5rzhUjfD8UK by DEERBLOOD@poa.st
2023-08-14T19:07:59.529876Z
1 likes, 0 repeats
@Silverwolf @xuya @d0c40r0 @CatLord @Dan_Hulson @Jean_Philippe_Micheaux @white_male I recommend mixing in some hullucinagenics or psychadelics so he doesnt realize he's been drugged with laxatives and sleeping pills
(DIR) Post #AYjMVvizOBnngMfH0a by Silverwolf@nicecrew.digital
2023-08-14T19:08:30.076495Z
1 likes, 0 repeats
And some viagra so he at least is happy
(DIR) Post #AYjMfYU4eTbAUzHI92 by DEERBLOOD@poa.st
2023-08-14T19:10:14.423765Z
2 likes, 0 repeats
@Silverwolf @d0c40r0 @xuya @CatLord @Dan_Hulson @Jean_Philippe_Micheaux @white_male Pooping with a hardon you cant get rid of sounds terrible. I second the inclusion of viagra
(DIR) Post #AYjMm7EYMm120i98xU by Silverwolf@nicecrew.digital
2023-08-14T19:11:25.586845Z
1 likes, 0 repeats
*pooping with a hardon while hallucinating and half conscious
(DIR) Post #AYjPcVCug6gRKVUFhQ by xuya@nicecrew.digital
2023-08-14T19:43:18.145695Z
1 likes, 0 repeats
This is a gross thing to think about 🫠
(DIR) Post #AYjQ5nqkRdaDXw5hui by d0c40r0@nicecrew.digital
2023-08-14T19:48:35.641866Z
3 likes, 0 repeats
that just sounds like a normal 3am
(DIR) Post #AYjQD43kZlMjqZdRei by ApocalyptoLatte1488@nicecrew.digital
2023-08-14T19:49:53.812517Z
3 likes, 0 repeats
(DIR) Post #AYjQFGXv7cJ99WnSYy by Silverwolf@nicecrew.digital
2023-08-14T19:50:18.461037Z
2 likes, 0 repeats
Xuya, vomiting isn't part of it.Unless you meant just as an onlooker. You probably just meant as an onlooker.
(DIR) Post #AYjQdkIq8eDKOLPqoC by xuya@nicecrew.digital
2023-08-14T19:54:43.977291Z
0 likes, 0 repeats
I mean it me who going to have to clean up both mess
(DIR) Post #AYjQiCnY8SlzvVuGzg by Silverwolf@nicecrew.digital
2023-08-14T19:55:32.321400Z
1 likes, 0 repeats
You are telling me you don't have to clean up similar on a nightly basis?
(DIR) Post #AYjRJUvHi8i6r1J62K by xuya@nicecrew.digital
2023-08-14T20:02:16.631392Z
2 likes, 0 repeats
:animu_smug13: no comment
(DIR) Post #AYvPiB6PNRUzkZmoKm by CatLord@poa.st
2023-08-20T14:40:51.668753Z
3 likes, 2 repeats
I meant this to be a short post but I kept digging and finding more shit. I'll make it two posts.Good, illustrative example of a scaremongering article.edition.cnn.com/2022/07/05/health/vitamin-d-toxicity-wellness/index.htmlI'll summarise. Bloke takes 150,000 D a day for a month. Starts getting really sick. Stops taking supplements. Sickness doesn't go away for 3 months. Goes to hospital (waited a bit long, idiot). Has "Vitamin D poisoning". Is treated and gets better.>The man in the BMJ case study was diagnosed with hypercalcaemia, which can weaken your bones, create kidney stones, and interfere with how your heart and brain work.Okay, so like in every other case I can find of overdose, he has hypercalcaemia! So, it's not really D poisoning, it's Calcium poisoning. AFAIK, this can be alleviated by taking the ideal amount of K2 (mk7), which is 200mcg a day. (The guy in this case took 100mcg K2 but was also taking 1000mg of Calcium a day).There's also another way to avoid this calcium poisoning: get a blood test! You can easily test for blood calcium levels! Go slower with the dosing as well. You CAN take very large amounts and be completely fine but if you're doing that, make sure you're either working with a functional medicine doctor or whatever, or you really know what you're doing.Holy shit. The study has a news tracker. This one fucking case of this bloke overdosing resulted in 120 news stories from 104 outlets. bmj.altmetric.com/details/130757020/newsLook at this crap!>oOOoOOoOHH!!! You'd better not take too much bitamin DD:DD:DD:DDD!!! increased fears over the most common deficiency in the world is causing OVERDOSING of it!!!11How many people have died of Vitamin D overdose? I can only find a single case. It's in fucking rural India and involves a 10 year old midget child, who was more than 3 standard deviations smaller than the average; so a very tiny kid. He was supposed to receive growth hormone but they somehow accidentally gave him 600,000 IU of Vitamin D, a day, for 21 days. Poor kid died of complications after some time. The clinic probably fucked up his recovery treatment too, given that they mistook fucking Vitamin D for growth hormone. Source: link.springer.com/article/10.1007/s12098-016-2109-zI swear this scaremongering is a conspiracy to keep people scared of Vitamin D, so they stay deficient and sick.
(DIR) Post #AYvUrZWeROUbsIMNRg by CatLord@poa.st
2023-08-20T15:38:35.064372Z
0 likes, 0 repeats
Okay, so I looked into this bloke more from his case report:casereports.bmj.com/content/15/7/e250553Look at his previous health problems lol.>bovine spinal tuberculosis, left vestibular schwannoma with hearing loss (operated by retro-sigmoid approach), hydrocephalus treated with a ventricular peritoneal shunt, bacterial meningitis, and chronic rhinosinusitisSo he's had a brain tumour, fluid on the brain, a spinal TB infection, and chronic sinusitis. This is not a healthy bloke.But wait! TB is caused by Mycobacterium Tuberculosis. Infection with this bacteria can, on it's own, cause hyperglycemia!ncbi.nlm.nih.gov/pmc/articles/PMC3859259/>A uremic patient developed hypercalcemia after tuberculosis infection, and his ionized calcium levels correlated with 1,25-dihydroxyvitamin D3 (1,25(OH)2D3) levels. We performed further studies to determine whether monocytes are alternative sites of 1,25(OH)2D3 conversion beyond renal tubular cells. Using an ex vivo bioassay, in this study, we found that 1-α hydroxylase (CYP27B1) activity in monocytes is significantly higher in patients with active tuberculosis (TB) than in those with frequent TB contact. However, when monocytes from patients with active TB were restimulated with antigen derived from Mycobacterium tuberculosis, less 1,25(OH)2D3 was observed. In contrast, the level of 1,25(OH)2D3 was unchanged in those with frequent TB contact. We conclude that monocytes may be an alternative source of 1-α hydroxylase that could convert 25-hydroxyvitamin D3 to the more active 1,25(OH)2D3.>It is now well recognized that macrophages in granulomata from many human noninfectious, infectious and neoplastic diseases are capable of dysregualted synthesis of 1,25(OH)2D in quantities sufficient to have an endocrine, hypercalcemic action in the hostTLDR, TB is a granulomatous disease, which stimulates a strong macrophage response, and hijacks them as part of its disease profile. Fascinating but not really relevant, except that part of this immune response is the conversion of Cholecalciferol (D3) into it's active, more potent form, Calcitriol which absorbs calcium even more than regular D3.>The main adverse drug reaction associated with calcitriol therapy is hypercalcemia.lolHe might not have an active TB infection on paper. But I bet, what with the initial spinal infection of TB, brain tumour, brain infection, and chronic sinus infections, that he has some lingering form of it, or chronic activation of his macrophages.I can't be sure if it's his TB doing this, but it sure is a fucking coincidence that there are 200 fucking articles published on a guy who is getting such a rare, terrible hypercalcaemia reaction to Vitamin D, and he has had a BAD case of a disease that causes hypercalcaemia anyway.Incidentally, there are something like 40-200 cases of spinal TB discovered in Britain, a year. Not exactly a bloody common disease, eh?Is this a conspiracy, or are the four Indian researchers involved in that case report just completely ignorant of this and the media just jump on the study because it's sensational? IDK. Whatever. Take Vitamin D and, if you're worried about getting "poisoned", just get a calcium blood test. It's easy to get one.Sources/Further reading:>High Vitamin D Concentrations Restore the Ability to Express LL37 by M. tuberculosis-Infected Human Macrophages;ncbi.nlm.nih.gov/pmc/articles/PMC8961537/>Regulation of the Extrarenal CYP27B1-Hydroxylase;ncbi.nlm.nih.gov/pmc/articles/PMC4077994/>Elevated 1-α Hydroxylase Activity in Monocytes from Patients with Active Tuberculosis;ncbi.nlm.nih.gov/pmc/articles/PMC3859259/>Active form of D3;en.wikipedia.org/wiki/Calcitriol
(DIR) Post #AYwbM82dTC0kUiEZYe by CatLord@poa.st
2023-08-21T04:26:03.076023Z
0 likes, 0 repeats
@9c2e0a870413773cb915b9c9cd2e1cbd17e53ae2b0a86aba5e5bf0fc13c420d2 >supplementing with vit D is dangerous beyond a level found in multi-vitamin pillsCunt, there's fucking 500-1000 IU in a multi. You get that in literally 2 minutes in the sun. That is not enough at all. If you monitor your serum Vitamin D and calcium (and parathyroid if you like), you will be fucking fine. Boosting your serum D to a high level, on its own, appears to have 0 health effects, from everything I've read. It's the hypercalcaemia that is dangerous. If you have information that refutes this, post it.
(DIR) Post #AYwbl3YdHIcLpM5RQm by Paleloon@poa.st
2023-08-21T04:28:57.126045Z
1 likes, 0 repeats
@CatLord @9c2e0a870413773cb915b9c9cd2e1cbd17e53ae2b0a86aba5e5bf0fc13c420d2 I think i take a 20,000 IU supplement every day and have since covid started and my bloodwork JUST RECENTLY said i was in recommended levels
(DIR) Post #AYwcI80rjZH9CZ3w36 by CatLord@poa.st
2023-08-21T04:36:30.235271Z
1 likes, 0 repeats
@Paleloon @9c2e0a870413773cb915b9c9cd2e1cbd17e53ae2b0a86aba5e5bf0fc13c420d2 Read thru my thread on it bro - you probably need way more. I think the recommended ranges are arse. There are heaps of health benefits, for people with a variety of different problems, around the threshold of 80ng/mL. Just take 200mcg of K2 and monitor your serum Calcium when you get the D tested.
(DIR) Post #AYwkHDA3uG40VqRCPw by CatLord@poa.st
2023-08-21T06:06:00.471429Z
2 likes, 0 repeats
@9c2e0a870413773cb915b9c9cd2e1cbd17e53ae2b0a86aba5e5bf0fc13c420d2 @Paleloon >too much D is as deadlyStop repeating this crap. Show me a person in the west who has died from taking Vitamin D.
(DIR) Post #AYwkLh0Qt1XmEU4R0K by Paleloon@poa.st
2023-08-21T06:06:04.757437Z
1 likes, 0 repeats
@9c2e0a870413773cb915b9c9cd2e1cbd17e53ae2b0a86aba5e5bf0fc13c420d2 @CatLord I didnt have the bottle to hand but yeah its 20000 IU
(DIR) Post #AYwmyQ3S2pfKrS4nui by Jens_Rasmussen@gleasonator.com
2023-08-21T06:36:11.612334Z
0 likes, 0 repeats
@CatLord @9c2e0a870413773cb915b9c9cd2e1cbd17e53ae2b0a86aba5e5bf0fc13c420d2 @Paleloon There was a case with some toddlers here, some years back. Apparently a company making supplements forgot to dilute the fluid they put in the capsules or something.But that doesn't really count, I suppose, since you are talking about adults.
(DIR) Post #AYwqkRhrVRz5kLZRku by CatLord@poa.st
2023-08-21T07:18:31.089147Z
0 likes, 0 repeats
@Jens_Rasmussen @9c2e0a870413773cb915b9c9cd2e1cbd17e53ae2b0a86aba5e5bf0fc13c420d2 @Paleloon I read about this case before. I have only seen that they were hospitalised, not that they died. Are you sure there were deaths?
(DIR) Post #AYwr6EdelyMRaWzfGa by Paleloon@poa.st
2023-08-21T07:20:47.518070Z
1 likes, 0 repeats
@CatLord @Jens_Rasmussen @9c2e0a870413773cb915b9c9cd2e1cbd17e53ae2b0a86aba5e5bf0fc13c420d2 searching around on this i came across a few things saying vitamin d could be harmful if you took 60-80000 IU a day for over a year but then again even water is harmful if you manage to drink enough in a short enough time
(DIR) Post #AYwuPLqSVFovIrmxHc by Jens_Rasmussen@gleasonator.com
2023-08-21T07:59:31.377625Z
1 likes, 0 repeats
@CatLord @9c2e0a870413773cb915b9c9cd2e1cbd17e53ae2b0a86aba5e5bf0fc13c420d2 @Paleloon Only hospitalizations, it seems. Although one case where the healthcare system seemingly refused to treat one of the children was quite disturbing to read.
(DIR) Post #AYwv81VIygmjFPCAsq by CatLord@poa.st
2023-08-21T08:07:36.217606Z
0 likes, 0 repeats
@9c2e0a870413773cb915b9c9cd2e1cbd17e53ae2b0a86aba5e5bf0fc13c420d2 @Paleloon @Jens_Rasmussen You muted me for asking you to provide a single case of death, after you said that it was deadly? What an incapable faggot you are.
(DIR) Post #AYwvCzQK8joCF9EXse by CatLord@poa.st
2023-08-21T08:08:29.989375Z
0 likes, 0 repeats
@9c2e0a870413773cb915b9c9cd2e1cbd17e53ae2b0a86aba5e5bf0fc13c420d2 @Jens_Rasmussen @Paleloon Yes, excess can cause calcification. Show me someone in the west who has died from Vitamin D induced hypercalcaemia. I'm willing to listen.
(DIR) Post #AYwvbFo4saSa0LukiG by Jens_Rasmussen@gleasonator.com
2023-08-21T08:12:51.984425Z
0 likes, 0 repeats
@CatLord @9c2e0a870413773cb915b9c9cd2e1cbd17e53ae2b0a86aba5e5bf0fc13c420d2 @Paleloon Muted? I haven't muted anyone.
(DIR) Post #AYwvfe32h032LX0Xnk by Jens_Rasmussen@gleasonator.com
2023-08-21T08:13:40.559650Z
0 likes, 0 repeats
@CatLord @9c2e0a870413773cb915b9c9cd2e1cbd17e53ae2b0a86aba5e5bf0fc13c420d2 @Paleloon There was a connection issue when making the post, maybe that has something to do with it?
(DIR) Post #AYwwax4ecvT3rQ5V5s by CatLord@poa.st
2023-08-21T08:24:02.176508Z
0 likes, 0 repeats
@9c2e0a870413773cb915b9c9cd2e1cbd17e53ae2b0a86aba5e5bf0fc13c420d2 @Jens_Rasmussen @Paleloon you're spouting platitudes about diet instead of actually addressing what i brought up. and you muted me. weak shit.
(DIR) Post #AYwwdxt63gKpFj7PXc by CatLord@poa.st
2023-08-21T08:24:34.816561Z
1 likes, 0 repeats
@Jens_Rasmussen @9c2e0a870413773cb915b9c9cd2e1cbd17e53ae2b0a86aba5e5bf0fc13c420d2 @Paleloon Not you. That 9c2e0a guy. Can you not see him on your instance?
(DIR) Post #AYwyG4SSB876aXOHGC by Jens_Rasmussen@gleasonator.com
2023-08-21T08:42:39.859721Z
1 likes, 0 repeats
@CatLord @9c2e0a870413773cb915b9c9cd2e1cbd17e53ae2b0a86aba5e5bf0fc13c420d2 @Paleloon No, I cannot.
(DIR) Post #AYx017YaZfHzlRG8zA by CatLord@poa.st
2023-08-21T09:02:22.833547Z
0 likes, 0 repeats
@Jens_Rasmussen @9c2e0a870413773cb915b9c9cd2e1cbd17e53ae2b0a86aba5e5bf0fc13c420d2 @Paleloon he's some arrogant boomer who muted me after i challenged him.
(DIR) Post #AZOBn3og85JSpKlV6e by strongerthanyou@poa.st
2023-09-03T11:51:30.318418Z
1 likes, 0 repeats
@CatLord my contribution:there is a blood test for this. people need to know their blood levels before they start popping pills. if you find out you are actually low, take supplemental vitamin d until you get another blood test in 6 months or a year to check your levels. repeat process indefinitely or as advised by the doctor. same with iron. do not fuck about with it. find out if you're low before you start taking it.i get a blood test every two years to check on all this stuff. it's always been pretty good so i'm very lucky.*check your levels before taking supplements* - all other advise is insanity ☻
(DIR) Post #AZOBviCzptFMPyGUQS by givenup@poa.st
2023-09-03T11:53:04.171625Z
1 likes, 0 repeats
@strongerthanyou @CatLord i don't give a fuck, i've been taking 4 times the recommended dose on my k2 and d3 bottle for over a month, i win
(DIR) Post #AZOC1EbcoM9qLOPzIO by strongerthanyou@poa.st
2023-09-03T11:54:01.850766Z
1 likes, 0 repeats
@givenup @CatLord this reply is exactly your header gif - it's perfect!
(DIR) Post #AZOC5aszuqU2bScfrM by givenup@poa.st
2023-09-03T11:54:51.039439Z
0 likes, 0 repeats
@strongerthanyou @CatLord i'm good to go, i exercise every day and i lost 25 lbsi call it winning.
(DIR) Post #AZP8ZnfNmYund0MjuC by CatLord@poa.st
2023-09-03T22:50:12.223828Z
1 likes, 0 repeats
@strongerthanyou Yeah for sure. With vitamin D, testing serum D and calcium, and parathyroid hormone, are the ways to be safe. The reference range in our countries for healthy D is fucked though. From what I have read, preventable disease appears at below 50ng/ml. Most of our Western countries have the healthy reference range set at 20-30ng, or 20-40ng (Australia uses nmol/L but it's easy to convert). Treatment of various conditions also seems to be best at 70-80ng.vitamindwiki.com/Is+50+ng+of+vitamin+D+too+high%2C+just+right%2C+or+not+enough
(DIR) Post #AZP8teL4Aj6QUTKOe0 by idea_enjoyer@poa.st
2023-09-03T22:53:47.504924Z
1 likes, 0 repeats
@CatLord @strongerthanyou My bro science told me I need supplementation(Got sick a lot without supplementation, got sick much less with supplementation)
(DIR) Post #AZWoctauV9NHIfcmgq by Rwoeidk@poa.st
2023-09-07T15:44:19.133634Z
3 likes, 0 repeats