Post AYJDPdeSweMxPU9Kxk by DublDubya@noagendasocial.com
 (DIR) More posts by DublDubya@noagendasocial.com
 (DIR) Post #AYJBg6QnVl1NORTmXw by JackBandit@noagendasocial.com
       2023-08-02T03:45:18Z
       
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       whats a good before sleep/resting low heart rate? 55? 60bpm? 65?I think ive heard of heavy training athletes being sub-50bpms
       
 (DIR) Post #AYJDPdeSweMxPU9Kxk by DublDubya@noagendasocial.com
       2023-08-02T03:54:37Z
       
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       @JackBandit Lower isn't necessarily better, but I know fit cyclists that have resting HRs at 45-50.  A sub 60 on a healthy person would prob be good.
       
 (DIR) Post #AYJDPeJaTlGLT1OB3g by JackBandit@noagendasocial.com
       2023-08-02T03:58:47Z
       
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       @DublDubya why isnt lower better? i know for sure if your resting at heart rate is 90 thats no bueno
       
 (DIR) Post #AYJDPexe4pIzTG8AUq by soretski@noagendasocial.com
       2023-08-02T04:24:00Z
       
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       @JackBandit @DublDubya I'm a 57 year old marathon runner. My resting heart rate is about my age