Post AXOSFLrjVouWXHbMBs by comrade_lecter@nnia.space
(DIR) More posts by comrade_lecter@nnia.space
(DIR) Post #AXN3Qz71F7HJQjF3NA by comrade_lecter@nnia.space
2023-07-05T02:58:56Z
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It's summer now, which means you all are going to be bombarded by "reminders" to drink nothing but water, so I want to tell you that if you can't or don't want to drink water, you don't have to. Tea, coffee, juice, some other non alcoholic drinks, will do just fine. Yes, water is better at keeping you hydrated than coffee, but not *that* much better, and coffee and other liquids still help a lot. Just make sure to drink *something*.
(DIR) Post #AXNMoz159HNzDDcbdw by kittybrain@nnia.space
2023-07-05T06:36:09Z
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@comrade_lecter just drink water people learning that most other drinks contain water
(DIR) Post #AXNMxyq3BC7DGakfuy by errante@rot.gives
2023-07-05T06:37:46.607869Z
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@kittybrain @comrade_lecter 'jist drink water' is a position held due to negative effects of other drinks. not an accurate one but a lot of other drinks suck to hydrate
(DIR) Post #AXNNWpSi26TOJzS33g by errante@rot.gives
2023-07-05T06:44:03.762441Z
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@comrade_lecter (id reccomend against coffee for hydration due to it's diuretic effect. caffiene increases the production of urine, which increases an intake of water from your body. stuff stronger than a latte has sufficient caffiene that the diuretic effect is stronger than the amount of fluid provided, which leads to you peeing out more water than you put in. )
(DIR) Post #AXNRiYBSUxnM1eE9KK by errante@rot.gives
2023-07-05T07:31:00.232661Z
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@comrade_lecter energy drinks are similar, having higher caffiene, and alao an additional diuretic, taurine
(DIR) Post #AXNTtHjeC5Li6ZStns by errante@rot.gives
2023-07-05T07:55:21.411577Z
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@comrade_lecter tl;dr no.they dont all help a lot. many of them actively harm you. bad advice. dangerous advice.
(DIR) Post #AXO7pA7eYJwTVDHZuy by comrade_lecter@nnia.space
2023-07-05T15:22:50Z
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@errante "Water is the best liquid you can drink to stay hydrated. But caffeinated drinks can help meet your daily fluid needs.<...>As a chemical, caffeine increases production of urine, which means caffeine is a diuretic. But most research suggests that the fluid in caffeinated drinks balances the diuretic effect of typical caffeine levels."https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/caffeinated-drinks/faq-20057965"The most ecologically valid of the published studies offers no support for the suggestion that consumption of caffeine-containing beverages as part of a normal lifestyle leads to fluid loss in excess of the volume ingested or is associated with poor hydration status. Therefore, there would appear to be no clear basis for refraining from caffeine containing drinks in situations where fluid balance might be compromised."https://pubmed.ncbi.nlm.nih.gov/19774754/"Coffee contains caffeine, a diuretic compound that can increase urination frequency.That said, it takes drinking large amounts, such as 5 cups of brewed coffee or more at once, for it to have a significant dehydrating effect.Instead, drinking a cup of coffee here or there is hydrating and can help you reach your daily fluid needs."https://www.healthline.com/nutrition/does-coffee-dehydrate-you
(DIR) Post #AXO87uTow278USagnQ by comrade_lecter@nnia.space
2023-07-05T15:26:12Z
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@TheMaddestHatter already responded on a similar topic to Errante https://nnia.space/@comrade_lecter/110662160907964363Caffeine is a mild diuretic, but you'll need a lot of it for it to have a dehydrating effect - I consider myself a regular coffee drinker, but I don't reach that amount.
(DIR) Post #AXODNNAN3tZ5ZdgaWm by comrade_lecter@nnia.space
2023-07-05T16:25:01Z
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@afe yes. Inb4 anything - you need to drink more than 5 cups of (brewed) coffee at once or more than 8 cups of tea at once to face a dehydrating effect. If you drink coffee or tea in a regular manner, like an average coffee or tea drinker, you're fine.
(DIR) Post #AXOGSmEbaN7EdFw2BE by comrade_lecter@nnia.space
2023-07-05T16:59:37Z
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@afe are you implying the necessary water intake is one cup of water an hour? Cos I don't think I'd biologically be able to pull that off, I drink 10-12 cups of anything a day MAXIMUM. And none of this is water, btw, because while I don't feel the need to drink more than two, maybe three cups of coffee a day, juice exists and milk products exist. And I get it that my case may be different because I live in a different climate, but 16-17 cups a day?
(DIR) Post #AXOHDPzi5lZpGXCyTQ by comrade_lecter@nnia.space
2023-07-05T17:08:03Z
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@afe except that it's not irrelevant, because you said that drinking tea or coffee in moderate amounts and not drinking water are incompatible things. And I'm explaining you how exactly it works out for me.
(DIR) Post #AXOQPfSBL8fqH3RQrA by errante@rot.gives
2023-07-05T18:51:05.808495Z
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@comrade_lecter ...all of these prove my point lmao.if you are drinking coffee rather than water (5 cups a day of coffee is an equivalent fluid replacement!) you are dehydrating
(DIR) Post #AXOQfeFLayF5AE3fw8 by comrade_lecter@nnia.space
2023-07-05T18:54:01Z
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@errante it's not "a day", it's "at once". Please, be attentive.
(DIR) Post #AXOQpkfYZRAJyn8RhQ by errante@rot.gives
2023-07-05T18:55:47.874033Z
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@comrade_lecter Bitch i got stung by a jellyfish im in pain rn i aint reading all that shitCoffee gives you heart disease do not promote replacing water with it else you'll end up like my homie only who has Something
(DIR) Post #AXOR3A6ZJRXQdDAFfs by errante@rot.gives
2023-07-05T18:58:15.622664Z
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@afe @comrade_lecter > half lifemhloy shitVIDE GAME?
(DIR) Post #AXORCET0SrPulXz6fo by comrade_lecter@nnia.space
2023-07-05T18:59:54Z
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@errante if you're not in the mood to have a constructive conversation about it, consider not commenting and waiting till you're doing better.
(DIR) Post #AXORFraZSy9uyAFpCa by errante@rot.gives
2023-07-05T19:00:33.574527Z
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@comrade_lecter Lectron my guy i am ateuggling to understand under what circunstances someone would be unable to drink water
(DIR) Post #AXORHHfvxkjkAHRLmK by errante@rot.gives
2023-07-05T19:00:49.192604Z
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@comrade_lecter No #rapespree
(DIR) Post #AXOSFLrjVouWXHbMBs by comrade_lecter@nnia.space
2023-07-05T19:11:40Z
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Y'all will make a heated discourse topic out of anything /lh.
(DIR) Post #AXOT1qJfbJN0sPn74a by errante@rot.gives
2023-07-05T19:20:25.785169Z
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@tubularnebula @comrade_lecter Im going to kill everyone in this room other than me
(DIR) Post #AXOTFUfYsdYlnIXXeK by errante@rot.gives
2023-07-05T19:22:52.197039Z
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@tubularnebula @comrade_lecter Hoe could a depressed person drink sometjing elsd i tfhey cant drink water?? i dont geg ithow have we manahed to fucking take a stamd agaonst basic health advoce
(DIR) Post #AXOTuShr5EcNZx9Erg by comrade_lecter@nnia.space
2023-07-05T19:30:18Z
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@errante idk what to say. I'm sorry about the jellyfish.
(DIR) Post #AXOdOje3ZMCKO8siAK by cottonnsheepp@nnia.space
2023-07-05T21:16:37Z
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@comrade_lecter why are people having actual discourSE ON A STAY HYDRATED POST???
(DIR) Post #AXOdhXgWGGz6nR08sy by comrade_lecter@nnia.space
2023-07-05T21:20:01Z
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@cottonnsheepp because I said "you don't have to drink specifically water all the time", and they read "you must drink 16 cups of brewed coffee every day".
(DIR) Post #AXOhgJ4FWRMezMlcPI by aronarchy@nnia.space
2023-07-05T22:04:37Z
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@comrade_lecter @errante well, *i* have ptsd from being repeatedly told since childhood that not allowed to drink coffee bc will be Bad For You and definitely lead to Severe Long Term Health Complications Disease Suffering Evil w/no nuanced information or any serious sourcing and that damaged me a lot (along with a lot of other things), i feel like this entire discourse is taking on a somewhat healthist/fearmongering angle/not very serious, mostly /lh
(DIR) Post #AXPRgYKzLQOSEteUPA by spectre@nnia.space
2023-07-06T06:40:06Z
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@comrade_lecter @cottonnsheepp you must eat coffee beans raw. like shadow the hedgehog